sustainable fat loss

In this episode, Mike breaks down the best macro plan for menopause. Is there such a thing? What are the considerations you need to take if you're going to track macros during perimenopause or menopause? Find out all of the juicy details in this episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike breaks down the exact process that he followed to drop 10 lbs in 6 weeks during his current fat loss phase. There are always lessons to be learned through these experiences and ways to make the process more efficient. Mike explains how he has been navigating this current phase and what has made it so successful vs other fat loss phases he's done in the past.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish line and when do we need to implement more diet breaks and maintenance periods? What are the consequences of avoiding diet breaks? Why is it so difficult to just eat in a calorie deficit until you reach your goals? All of that is answered in this packed episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you think. Bulking could actually be the key to getting leaner in that scenario. Tune in to find out how and why!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike explains what we can learn from the Butterfly Effect when it comes to making change and reaching our goals. We often find ourselves stuck in this mindset of needing big, sweeping changes to make a difference. When in reality, it's the little things that make the biggest difference. Use the Butterfly Effect to set your intentions for this year and beyond.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Ever wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back?

Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most common weight loss myths. In a world brimming with misinformation and quick-fix promises, this episode shines a light on the realities of weight loss, especially for women. 

Discover why some of the most popular weight loss strategies might not be as effective as they seem and learn about sustainable approaches that actually work. From discussing the impact of minor movements and age-related concerns to dissecting the effectiveness of cardio and diet trends, this episode is packed with insights that challenge conventional wisdom. 

Don't miss out on these game-changing revelations – tune in to unravel the weight loss myths and embark on a path of informed and sustainable health practices. 

Listen now to empower your wellness journey with facts, not fads!


About the guest, Kate Galli:
 
- Fitness Trainer
- Vegan Health Coach and Activist
- Creator of strongbodygreenplanet.com
- Founder of strongbodygreenplanet.com
 

Connect with Kate Galli:
 
 Website: https://strongbodygreenplanet.com/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en
Youtube: https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg
X/Twitter: https://twitter.com/strongbodygreen
Pinterest:https://www.pinterest.com.au/brainb4body/


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

In this episode, Mike discusses the ways in which we can ground ourselves with certain anchors that keep us consistent during times of stress or overwhelm. In particular, when dealing with a major life event, it's common to let all healthy habits go out the window. However, there is another option. You can use those habits as the controllables during a time when everything else seems out of control. Tune in to this episode for more!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike clears up the confusion about metabolic adaptations and what they actually are. Does your metabolism truly get damaged? What are the effects of chronic dieting? Are the negative side effects reversible? This episode is important if you're concerned that your metabolism is not functioning the way you'd like.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike discusses Neurotyping and the impact it can have on your body composition results. Mike is preparing to run a Neurotype fat loss study in January that will compare the results of a Neurotype-specific fat loss protocol with a traditional fat loss protocol. This episode breaks down all of the details of Neurotyping and why it's something that needs to be studied in this manner.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike discusses what the current research tells us about nutrition and the impact it can have on mental health. This is an important topic that isn't talked about enough. There are several mechanisms at play for how the foods we eat can impact our mood and well-being. Listen to this episode to hear the various ways that nutrition and mental health co-exist.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike discusses the true secret to body transformation and goal achievement. Regardless of whether you're trying to lose some body fat, build muscle, improve your mindset or relationship with food, heal your metabolism, improve your hormone health, live longer, get stronger, perform better... the answer is still the same! Tune in to find out what it is.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has also written for some of the top publications like T-Nation and has a ton of experience in improving body composition, as well as performance. For most of us, we just want to be able to feel a little more confident with less clothes on and not be miserable through the process. Eric outlines the path to get there in this episode. Tune in to find out how you can look your best without sacrificing the things you love.

Follow Eric - @bachperformance

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike addresses the current state of the industry and why a lot of coaches are operating out of fear right now. It's important to look at this as an opportunity. The businesses and coaches that can weather this storm will be rewarded for it. Unfortunately, it's easy to make emotional decisions without the proper perspective in place. This episode is important for all coaches right now.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as Jenny dives into the two main reasons why as women age it becomes more challenging to define your body and how her training and nutrition methodology can reverse aging and get you that coveted X-frame figure you’ve been dreaming of!

Start Your Body Transformation NOW!

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode of the Coaches Compass, Mike discusses a simple framework for content creation that will appeal to your entire audience. It requires an understanding of the various lenses through which people view / resonate with information. Then, you can tailor your content to meet those needs. It all begins with a few simple questions to ask yourself so you know your message will deeply connect with your audience. This episode is a must-listen for all coaches!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike walks through a case study that is a perfect example of how to turn off high ticket clients. This is a lesson on exactly what NOT to do to attract your dream clients. We can always learn from mistakes. And there are certain things that completely repel the exact clients you want to work with. Tune in to find out what you should not be doing if you want to enroll your ideal clients and what to do instead.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike shares some random thoughts about personal development and making decisions that move you closer to the things you want out of life. This will likely be one of those episodes that most people need to hear but many will skip over it. If you're afraid of the truth mirror, don't listen. If you know how valuable it can be to hear a heavy dose of reality, then tune in.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode of Coaches Compass, Mike explains the goldilocks zone of content sharing. Many coaches share too much detail and make their audience feel overwhelmed with information. Then, they typically get really bad marketing advice and start to share way too little. Which means their content is vague and generic and does not attract their dream clients. There's a sweet spot for content sharing that will be the perfect blend and that's what this episode is all about!

Get ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike explains one reason that you may be attracting unqualified leads. And a common content mistake that causes the wrong individuals to join your audience or book sales calls. Once you know what it is, you'll see it everywhere. You may even recognize it in your own content. So tune in to find out!

Get ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

In this episode, Mike breaks down a very simple strategy for losing fat without tracking macros. This is so easy that it'll seem almost too easy to work. But it's a highly effective way to plan out your day so that you can make progress towards your fat loss goals without having to weigh, track, and measure everything you eat. Give this episode a listen then give this strategy a try!

Get ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner