swym

Today has been pretty emotional. School is back in session for the little ones and it means much more this year than ever. In this episode I speak on navigating the current changes I have going on in my co-parenting relationship and how it effects other areas of my life.

"Parenting is one position in which we often get the opportunity to SWYM".  -Anica Simone

For all products and services I offer visit https://linktr.ee/groundedessentialsllc

Let's talk spirituality! There's so much hype around it these days but what is it, really? Tune in to gain some insight.  I'll briefly discuss some key points of my own spiritual awakening(s) & journey as well.

Takeaways from this episode:

• What spirituality is
• How awakening to your journey can affect you 
• Keep in mind that there are many ways to help explore your spirituality
• Ascension happens in cycles
• To purchase tickets to the SWYM Meet: Brunch & Self Care Retreat visit groundedessentialsllc.com

Welcome Back! In this episode I get personal about the effects of poor mental health on myself and my family. I hope that sharing some of our experiences can encourage you to speak up and/or seek help for your mental health issues.

Take aways from this. episode:

• For help finding mental health resources call the NAMI Helpline at 1-800-950-6264.  If you’re in a crisis call the National Suicide Prevention Lifeline at 1-800-273-8255.
• Mental health directly affects the way you view and experience the world.
• Your mental health is more important than your job, spouse, and family
• Tips and affirmations for when your "brain is having a party".

Tune in to see how you can relate.  I'd love to hear feedback and stories about your experiences with mental health issues as well. Feel free to send an email to swymthepodcast@gmail.com or engage via social media.

I can be found on Instagram @swymthepodcast and Facebook @SWYM.

While you’re there go follow my business page @groundedessentialsllc. I’ll be having some amazing deals on skincare and braids throughout the end of the year!

If you’d like to support my podcast you can do so by purchasing SWYMwear at groundedessentialsllc.com/swym

Receive 15% off when you use the code: episode3

One of the questions I get asked most during readings or coaching sessions is "Why do I get treated like this?" My answer will remain the same every time...it starts with you! Join me for a brief discussion on energy exchange.  

Take aways from this episode:

1.  You are in complete control of who and what you interact with.
2.  Your relationship with self sets the tone for all other connections. Do right by you, and others will too. If they don’t, they’re not your people.
3.  Do not engage in unequal energy exchanges in order to satisfy your traumas
4.  Revisit and reexamine your “round table” often

To give feedback or suggest future topics follow SWYM The Podcast on Instagram @swymthepodcast and Facebook @SWYM.

For promo or information on being a featured guest email me at swymthepodcast@gmail.com

Before we go all in I would like to give listeners a short background about myself, Ashley (Anica Simone), as your host and why I started this podcast.
http://groundedessentialsllc.com/swym
Take aways from this episode:

• What SWYM stands for
• How to SWYM
• Basic info on your host
• Upcoming events
• My online store to purchase all natural self care products and SWYMwear: http://groundedessentialsllc.com
• My contact information: swymthepodcast@gmail.com
• Instagram: @swymthepodcast
• Facebook: @SWYM

SWYM The Podcast will soon be available everywhere you can listen to podcasts.  Follow our new Instagram page @swymthepodcast for the release date of Episode 1: Meet the Coach.