tact

In this Bible Story, Elijah meets with God on Mount Sinai, and flees from Jezebel, The Witch Queen, fearing for his life. His troubled and weary mind is met with the gentle touch of God’s presence and direction. The Lord gives guidance to Elijah, and tells him that there was a civil war approaching that would topple the kingdom of Ahab and Jezebel. This story is inspired by 1 Kings 19. Go to BibleinaYear.com and learn the Bible in a Year.

Today's Bible verse is 1 Kings 19:9 from the King James Version.

Episode 124: Ahab, sore from being made a fool by God’s display at Mount Carmel, went home to complain to his wife Jezebel. Filled with anger at his actions, Jezebel sends a death threat to Elijah. When Elijah received the message, he fled until he had no strength left. Collapsing by a tree he begged God to take his life. But God showing him compassion sent an angel to provide for his needs and prepare him for the long journey ahead. A journey where he would meet with God Himself and be encouraged.

Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.

Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.

Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.

This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.

Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.

Executive Producers: Steve Gatena & Max Bard

Producer: Ben Gammon

Hosted by: Pastor Jack Graham

Music by: Andrew Morgan Smith

Bible Story narration by: Todd Haberkorn

See omnystudio.com/listener for privacy information.

Welcome to the Knack 4 Business podcast. 

From Business Card Exchange to Key Referral Partner

Today's guest is Daniel Andrews

Daniel Andrews owns a business that shows businesspeople how to identify, find, meet, and nurture professional relationships with Key Referral Partners. Fundamentally, he shows businesspeople how to STOP “networking,” and START building true networks. 

Daniel speaks to the gap in understanding what it means to network. More than just a card exchange, but a place to know another business as a person. Referrals will flow when a good connection is made.
 
 Favourite quote:  There are no failures. Some lessons are just more expensive than 
                                         others.

email:                          danielandrews@networkinaction.com 

Website:                   https://www.networkinaction.com/

Our podcast sponsor is Notionhive.com They help you stay ahead of the curve with their strategic and award-winning full-service creative digital agency solution.  They collaborate with brands all over the world.

Please send your comments and questions to info@kreativinsight.com

Let us Motivate You. 

 
To hear other Knack 4 Business podcasts CLICK HERE.  

Acknowledging their support, I would like to express my thanks to Carl Richards from Podcast Solutions Made Simple, a renowned podcast expert, Fred Crouch who is the Property Wizard podcaster, Melanie Webber my invaluable business partner, and Wayne Pratt from Motive8U Inc, who serves as both a coach and co-host of these podcasts.

Hosts: Bernie Franzgrote  and  Wayne Pratt

Disclaimer: Please note that the Knack 4 Business podcast episodes are meant solely for educational and general informational purposes. The information and opinions contained within are not intended to be professional advice on any subject matter. The thoughts, views, and opinions expressed by the participants are their own beliefs and do not represent the views of the podcast hosts or any affiliated organizations.

It is important to note that this podcast is not a replacement for consulting with certified experts in your area who possess knowledge of your unique situation. The hosts of the podcast, along with any participants or affiliated groups, do not take responsibility for any actions taken or not taken based on the information presented in this episode.

It is highly recommended that individuals seek guidance from their advisors in fields such as accounting, law, or other pertinent areas prior to undertaking any actions or making decisions that may impact their financial, legal, or other aspects of life.

In this Bible Story, the invisible and silent hand of God is used mightily in the life of Esther. In the presence of a great threat to the jews in the Persian empire, an unlikely hero is raised up to save them. This story is inspired by Esther 5:9 - 10:3. Go to BibleinaYear.com and learn the Bible in a Year.

Today's Bible verse is Esther 10:1 from the King James Version.

Episode 170: As Queen Esther got ready to enter the King’s Chambers, she knew she was risking her life by showing up uncalled for. However, God had gone ahead of her and softened the King's heart. So she invited the King and Haman to a feast and the King was glad to attend. During this feast, she asked the King if he would be willing to attend a second feast for him and Haman a second time. It was at this second feast that Queen Esther made her true intentions known as she asked the King to save her and her people from the wicked Haman.

Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.

Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.

Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.

This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.

Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.

Executive Producers: Steve Gatena & Max Bard

Producer: Ben Gammon

Hosted by: Pastor Jack Graham

Music by: Andrew Morgan Smith

Bible Story narration by: Todd Haberkorn

See omnystudio.com/listener for privacy information.

Entrevue avec Vincent Guzzo, directeur général des Cinémas Guzzo : les salles de cinéma reprennent vie au Québec après deux années difficiles en raison de la pandémie mondiale. Vincent Guzzo est à Milan pour le Gucci Fashion Show. On discute avec lui du documentaire sur Jacques Parizeau et son pays imaginé.

Chronique de Patrick Delisle-Crevier, journaliste culturel au 7 jours : retour sur les Golden Globes. 

Entrevue avec Olivier Dion, chanteur et animateur : la téléréalité « L’Île de l’amour » a annoncé des changements pour la troisième saison. L’animateur québécois Olivier Dion prend la barre de l’émission au printemps. L’identité de la narratrice est encore inconnue pour le moment. Les téléspectateurs de la téléréalité ont des suppositions : Ève Côté, Marie-Lyne Joncas, Christine Morency, Virginie Fortin…

Entrevue avec Julien Nepveu-Villeneuve, directeur chez TACT et expert en relations publiques : la diffusion de la téléréalité « L’amour est dans le pré » diffusée à Noovo a été repoussée de deux semaines en raison d’un candidat problématique.

Une production QUB Radio

Janvier 2023

Pour de l’information concernant l’utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Édito de Geneviève : l’actualité sous la loupe de Geneviève.  

La rencontre Gibeault-Pettersen avec Nicole Gibeault, juge à la retraite : les proches des victimes témoignent au procès du chauffard Éric Légaré. Que feront les tribunaux avec les délais créés par les deux dernières années pandémiques?

Entrevue avec le Dr. Gaston De Serres, médecin épidémiologiste à l'Institut national de santé publique du Québec : tandis qu’on s’apprête à abandonner les dernières mesures sanitaires et retrouver une certaine normalité, plusieurs régions du monde sont aux prises avec d’importantes hausses de cas de COVID-19.

Chronique édito de Vincent Dessureault : des prisonniers de guerre russes parlent aux médias. On parle des exemples d'incompétence de l'armée russe.

Entrevue avec Marie-Isabelle Gendron, Gouverneure à la Fondation Émergence : le suicide d’une fillette 10 ans qui se faisait intimider parce qu’elle s’identifiait comme trans sert de douloureux rappel que la transphobie et l’homophobie est encore bien présente dans notre société. 

La rencontre Lefebvre-Leclerc avec les analystes politiques Elsie Lefebvre et Marc-André Leclerc : l’inflation augmente à 5,7%. Fin de l’urgence sanitaire. Les enfants Ukrainiens iront à l’école en français.

Chronique de Luc Laliberté, spécialiste de la politique américaine : le président ukrainien devant le Congrès américain. Une radio au Missouri qui diffuse de la propagande russe. Donald Trump à motiver plus d’Américains à voter aux élections, selon de nouveaux chiffres sur la participation électorale. 

Segment LCN : un théâtre abritant «des centaines de civils» a été fortement endommagé par une frappe aérienne russe à Marioupol, a annoncé mercredi la mairie de cette ville assiégée dans le sud-est de l'Ukraine.

Chronique de Gabrielle Caron, humoriste, auteure et animatrice du balado “J’ai fait un humain” à QUB radio: une classe universitaire sur Kanye West à Montréal. Une “sirène momifiée" à l’étude.

Entrevue avec Pascale Gagnon, directrice chez TACT : la Fondation cancer du sein du Québec a lancé cette semaine la campagne “C’est pas juste un cancer de matante”. On revient sur le message derrière l'initiative. 

La rencontre Stréliski-Cyr avec les humoristes Léa Stréliski et Mathieu Cyr : controverse suite à un commentaire sous un tweet de Léa Stréliski qui annonce la couverture du Elle Québec. Des photos de Macron font réagir Mathieu.

Chronique culturelle d'Anaïs Guertin-Lacroix : ​​la pop punk renaît.  

Une production QUB radio  

Mars 2022 

Pour de l’information concernant l’utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Summary. In this Family Week episode, return to "relative energy deficit in sports" (RED-S) syndrome. We expand on our discussion from the last Family week including how you don't have to be an athlete to fall victim to RED-S  syndrome. Enjoy!

Topics covered.  Alex is a leaf peeper. Ali is weighing her choices about taking a new job. Michele gets vaccinated.  The profile of an elite athlete's struggle with energy balance. The importance of discovering being strong is better than being thin. The accessibility of nutrition info and resources. The IOC's consensus statement on RED-S. The health consequences of low energy availability. The performance consequences of low energy availability. Remembering that concentration, balance, and coordination can be signs of low energy availability. How to prevent RED-S. How to treat RED-S. Why is important to know RED-S is a "diagnosis of exclusion." The impact of RED-S on female physique athletes. The negative effects of weight management in female physique athletes. The biological consequences of cutting weight for competition. The risk fatigues of disordered eating and eating disorders in this population. And more.

OIC consensus statement on RED-S article

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.

Summary. In this Move Week episode, we discuss the hip hinge movement: what it is, its purpose, and how to train it. Enjoy!

Topics covered.  Alex's journey in learning a new language. Michele's attempt to stay even-keeled. What is the hip hinge. What exercises is it used in. what is it good for. What functions is it used for. How do we define the hinge. How is it different from the squat. What muscle groups does it work. The differences between the deadlift and the RDL. What is the proper body alignment for it. Tips for improving your deadlift. Tips for improving your RDL. Examples of variations of both. Why should you work single-leg exercises. How to train your movement pattern. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Recover Week episode, we discuss the practice of meditation, how it works, and some of its benefits. Enjoy!

Topics covered. Alex's car health. The progress of one of Michele's athletes. Summary of mental stress. How meeting the demands of your tasks is important. How stress is not bad. Importance of addressing the secondary effects of stress that linger after the event. What is the practice of meditation. How does it work.  What are some different kinds of meditation. The difference between transcedental, mindfulness, and guided meditation.  Examples for its benefits for college students, working adults, first responders, and chronic pain. We mention some notable meditation apps. We discuss how to go through a brief meditation if you haven't done it before. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Family Week episode, we discuss Relative Energy Deficient in Sports (RED-S) Syndrome. We describe what it is, things to understand about it, and use two specific articles to further color the conversation. Enjoy!

Physical health & symptoms of RED-S in fitness athletes
Qualitative exploration of RED-S in endurance athletes

Topics covered. Alex's bad luck with her car continues. Ali's hatred of the heat and her allergies. Michele's bountiful harvest and love of plums. Shout-outs to awesome people on Twitter. What is RED-S syndrome? What is the difference between it and the Female Athlete Triad? Why is this a big deal? Are males affected too? What are the symptoms of RED-S? What are the physiological effects? What are the psychological effects? What's the difference between disordered eating and an eating disorder. What are the back and forth dynamic between mental health and RED-S? The nature of RED-S in fitness athletes. The presentation of RED-S in endurance athletes. The importance of words and phrasing. The difficulty of "recovering" from RED-S. The struggle with diagnosing it. The struggle of managing it if someone doesn't fit into a diagnosis. The struggles of an issue but not being to the point of medical diagnosis (aka, "sub-clinical" presentation). And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Move Week episode, we return to the squat movement. We discuss the importance of the four conceptual pillars that are the foundation to how and why you do this movement. Enjoy!

Topics covered. How our weeks are going. Alex learning another language. Michele's experience at Beer Fest. The functional relevance of the squat movement. A review of the importance of your structure to the way you do the movement. The importance of your thoracic and shoulder mobility/strength. How breathing plays a role. How angles affect your performance. How the implement you choose and the way you hold it affects your squat. The effect of your timing and coordination. The training considerations and variables that affect your squat. The importance of your intention in doing the movement. How this exercise is applied to your training over a continuum. We also discuss concepts you can consider if you are training others to do this movement. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Fuel Week episode, we talk about things that help you/get in the way of you meeting your nutrition-related goals. Enjoy!

Topics covered. How our weeks are going. How Michele got his ass kicked by one of his athletes during a workout he made for her. The origin of FMR episode titles and finding out the subject matter of each episode. How to deal with the stress of not meeting your goals. Why are you stuck at your current plateau? How realistic is your goal? What's your why? Did you account for the things you can't change, like your genetics? Why focusing on body comp is more important than weight. How to avoid the BMI trap. What are common pitfalls? How does portion control get accidentally lost? Tips to maintain portion control. Importance of calorie density. Tips to consider with calorie density. What is boredom/emotional eating? How to control it and tips. The sneaky effect of liquid calories. The detrimental effect of undereating. How undereating can derail your goals. And more.

Lindsay's article of 35 no-prep foods that are quick, easy, and healthy.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Recover Week episode, we introduce the topic of dual-task activities and training. We dive into how you execute and process information and how you can train yourself or your clients to make decisions more successfully or quickly in taxing situations. Enjoy!

Topics covered. Alex's close-call and traffic accident. Michele's story about how quickly things can go back. Michele's busy week. How long have modern humans been around. Other corrections.  What is a dual-task activity? How your mind processes information. What components make up a dual-task. Real-life examples of dual tasks. What is dual-process theory? What actions are included in type 1 system and type 2 system of the dual-process theory? What activates the type 1 system? What activates the type 2 system? What role does attentional focus play on these systems? What is the dual-task cost? What is the acute effect of dual-task on physical performance and cognitive decision-making? What is the chronic effect? When are dual-task activities inappropriate? How to execute them in training? How much of it do you need? How can you simulate real-life scenarios? Lots of examples are given for each of these topics. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Family Week episode, we use three different research articles as discussion points about optimizing performance and wellness. The topics of the articles were a) the negative impact of amenorrhea in endurance athletes, b) minimum training needed to maintain your endurance or strength base, and c) the effect of single-task versus dual-task balance training on dual-task performance in adolescents. Enjoy!

Topics covered. Alex's new obsession with the tv show "Alone." We play the game "Where in the world is Ali Kiefer this week." Michele talks about his busy schedule. How myopic we can be about the "challenges" of modern-day life. Fuel article.  What is amenorrhea? What's the difference between primary and secondary? What effects it has on performance? The importance of recognizing when you're training too much? Move article. How much training do you need to maintain your baseline endurance/strength level? Is intensity or frequency more important? Who could benefit from or be aware of this? Recover article. What is dual-task training/cost? What are the current hypotheses of how dual-task performance works? How are adolescents different than adults? How do they respond to dual-task training? And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Move Week episode, we introduce you to the squat exercise. In what will be a multi-episode review, we take a deep dive into its uses and body structures important to the movement itself. Enjoy!

Topics covered. Alex's patience with the New England weather. Michele's vacation so far. The ongoing Ongoing Topic of who invented the Theragun. Why is squatting essential. How is functional for life and relevant for sports. The mentality around the exercise. It's functional relavence. The four essentials of squatting: structure, coordination, strength, and intention. How these following structures play a role: the ankle, shank length, femur length, femoral head (ball) shape, acetabulum (socket) shape, and pelvis height and shape. The use and variety of shoes worn to squat. The role of heel height. The position of your feet and legs during the squat. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Fuel Week episode, we talk about fad diets/"bikini body"  craze, what's good and bad about them, and what are some better alternatives.  Enjoy!

Topics covered. Ali's Montana trip. Michele's stressful week. Mainstream uses of vibration. The current "hot girl summer" craze. The motivation for people to get back into shape. The diet mentality and its shortcomings. Why don't diets work? Why doesn't restriction work? Lack of long-term success with diets. Negative effects and nutrient deficiencies. The importance of focusing on overall health. A deep dive into the Keto diet. A deep dive into the Low Carb/Atkins diet. A deep dive into the Whole 30 diet. A deep dive into the Detox juicing movement. What are better alternatives to these fad diets? And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Recover Week episode, we discuss vibration and percussion therapy in the form of vibrating rollers and massage guns. Enjoy!

Topics covered. Alex is going cherry and strawberry picking this week. Michele tries to remember what he did this week.  How fascia works. What is self-myofascial release? How vibration therapy works. How is vibration therapy used. The benefits of adding vibration to foam rolling. How much should you do it. How it can improve your performance and wellness. How sensory sensitivity plays a role. How percussion works. Does the intensity of the vibration or percussion matter. What are the benefits of percussion guns. What do we know about the science of percussion guns. How should you use your percussion guns. What positives and negatives should you look out for. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality 

Summary. In this Family Week episode, we chat about research articles we each read. We discovered a common theme between our articles: Making changes to your performance and wellness is complicated. We explore this common thread and the articles themselves. Enjoy!

Topics covered. Alex's unremarkable week. Ali's trip to Seattle. Alex and Ali discover the "Gum Wall" in Seattle. Michele's ability to ramble endlessly. External cues and their use for youth athletes. The importance of modifying your cues as an athlete develops. The benefits of using other coaching cues like demonstrations or non-verbal cues. The benefits of external cues. The difference between working one-on-one versus group settings. The effect of vibration therapy for DOMS. The acute effects of vibration on the body. How the "rub it when it hurts" technique and vibration work the same. Things to look out for when using vibration. What benefits does vibration have biologically. Its use as a recovery tool. What personal attributes influence obesity. The role that your gut microorganisms have on obesity. The role of probiotics on your gut flora and obesity. The reasons to improve your gut flora. How to improve your gut flora. The role that healthy gut flora has on your overall health. The connection between your mental health and gut health. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.

Summary. In this Move Week episode, we chat about the importance and practice of long-term athletic development for youth athletes. Enjoy!

Topics covered. Alex's reunion with her other sister. How OTOA went and our plan for the future. The difference between being fit and healthy. How awesome it is for Ali and Lindsay to nerd out on nutrition. What is long-term athletic development (LTAD)? Why is LTAD important? What does LTAD look like for young kids versus teenagers?  How is LTAD non-linear? Why we care about an athlete's global relationship with physical activity. When is specialization okay? Why we don't want you to specialize too soon. How LTAD occurs on a continuum. Why assessment and progression are important for performance and wellness. How we coordinate in-season versus off-season training. What are areas of focus for different age groups (elementary versus middle school versus high school versus college and above)? The importance of self-advocacy for athletes. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.

Summary. In this Fuel Week episode, we discuss the tips and tricks for staying healthy and on track while enjoying the parties and trips that often happen during the summer. Enjoy!

Topics covered. What we did for Memorial Day weekend. Using the Peleton app. Ali working at Peleton.  The Monk Fruit mystery is finally solved. Summer/Special events add up over the course of the summer months. Managing your mindset about eating at events and on the road. The concept of scarcity versus abundance. How to be prepared for these events. Bring your own healthy options. Check out restaurants and their menus before deciding to eat there. Balance your plate with a variety of veggies, protein, and carbs. Limit liquid calories.  Decide what you really wanna have.  Make smart choices around what you decide to have as a treat. Use the sampling approach but with small portions. Check in with your hunger cues and signals. Find other ways to celebrate. How to practice mindful eating. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.

Summary. In this Recover Week episode, we introduce the concept of hydrotherapy. Specifically, we talk about the cold version (aka, cryotherapy) and ice tubs that are a commonly used recovery treatment after workouts and competition. Enjoy!

Topics covered. Alex balancing all of her work. Learning to embrace uncertainty. Michele juggling training a bunch of young and new clients at once. The unsolved mystery of monk fruit extract. A follow-up on the ice tubs vs contrast water therapy from last week. What do exercise and physical activity actually do to the body? What is metabolic stress? What is mechanical stress? How does exercise turn into muscle stress and adaptation? How does water immersion affect the stress response? How does cold affect the stress response? How does the combo of both affect stress response? When do you want the stress response? How can you take advantage of ice tubs for recovery? When should you use it? What is it best for? What do not understand about it? And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.