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Jennifer Ellis offers management and consulting for speakers, authors, and entrepreneurs. Her experience spans over 27 years and she is passionate to provide you the resources to get your message out into the world. Learn more at:

www.myyl.com/jenniferellis

www.life-enlightenment.com

My sponsor is offering you 15% off your first order to give your medicine cabinet and upgrade with Beekeeper's Naturals health remedies. Go to www.beekeepersnaturals.com/THERAPY for products and details!

My sponsor Betterhelp.com offers you 10% your first month to try out their HIPPA secure online therapy services platform. Learn more at www.betterhelp.com/ATT

My guest is Melanie Nathan, Executive Director of the African Human Rights Coalition, Activist, Blogger, Speaker, and Mediator. Her work has been featured on MSNBC, NPR, BBC News, The New York Times, VICE, and others. Learn more and consider a tax deductible donation at www.africanhrc.org. Follow her award winning blog at: www.oblogdee.blog

My sponsor Betterhelp offers you 10% your first month of secure online counseling to try them out at: www.betterhelp.com/ATT

My sponsor, Beekeeper's Naturals is offering you 15% off your first order to give your medicine cabinet and upgrade with bee sourced health remedies. Go to www.beekeepersnaturals.com/THERAPY for products and discount!

My solo show leading you through a process of setting intentions for your new year in both general and specific ways. I offer techniques and practices to maintain your well- being while anticipating the manifestation of your intentions. Happy New Year!

My sponsor Betterhelp.com offers you 10% your first month to try out their HIPPA secure online therapy services platform. Learn more at betterhelp.com/ATT

#intentions #nolatherapy #spiritualhacks #lisatahir #newyear #psychoastrology

We categorize people within 7 seconds and put them into "boxes" These boxes become our stereotypes. Personal branding strategist, author, and speaker Runa Magnus Dottir works with individuals and corporations, including the United Nations, and discusses shifting our personal stereotypes. Find her at www.nomoreboxes.com and www.runamagnus.com

If you are one of 46 million passengers traveling on US airlines this holiday season, try my sponsors new vitamin/mineral supplement to boost your immune system. Enjoy 25% off as my listener with coupon code THERAPY at www.preboardtravelsupplement.com

My sponsor Betterhelp.com offers you 10% your first month to try out their HIPPA secure online therapy services platform. Learn more at www.betterhelp.com/ATT

My guest is JF Benoist, author of Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life. He is founder of The Exclusive Hawaii, a residential treatment facility utilizing his Experiential Engagement Therapy techniques for healing from addiction, eating disorders, and related disorders. JF leads ongoing education seminars, learn more at: www.theexclusivehawaii.com

My sponsor, Betterhelp.com offers you 10% off your first month to try out their online counseling services which are secure and affordable. Check them out: www.betterhelp.com/ATT

I share 20 Spiritual "Hacks" to change your life! Watch my IGTV video series at www.instagram.com/nolatherapy with one new video tip, technique, process, or practice released per day that you can try out. Book sessions with me at www.nolatherapy.com

Check out my sponsor, Betterhelp. They offer affordable, secure, and convenient online therapy. As my listener, receive 10% off your first month to try them out at www.betterhelp.com/ATT

The one where Green Blooded Bastard watches Escape Plan.  A surprisingly decent film staring two old white guys that can barely speak english ffs!  America Fuck Yeah!