Episode 380: Leave the Smoking To the Brisket HL380
Taking it easy isn't just about taking more naps. In fact, taking it easy on yourself is not only essential to living the life you love and loving the life you live, it is detrimental to your health if you don't do it. You may be surprised at what happens to someone when they don't take it easy on themselves. Listen and see how detrimental being hard on yourself can really be as well as how to avoid doing it or fixing it if you're already on that path.
The songs we use in this episode are "American Girl" by Tom Petty and "Take It Easy" by The Eagles. We don't own the rights to either.
Here are the links I said I would share
Life Hack https://www.lifehack.org/498569/be-your-own-best-friend-why-you-should-stop-being-hard-on-yourself#:~:text=This%20is%20because%20if%20you,can%20cause%20anxiety%20and%20depression.
Harvard Business Review Stop Being So Hard On Yourself https://hbr.org/2021/05/stop-being-so-hard-on-yourself#:~:text=Being%20hard%20on%20yourself%20can,between%2030%20to%2050%20minutes.
Rivers Edge https://www.rehabriversedge.com/2019/09/16/why-judging-others-is-harmful-to-your-health/
The Gleaner https://jamaica-gleaner.com/article/art-leisure/20230409/harmful-consequences-being-judgemental
Troy Erstling https://troyerstling.com/hard-on-yourself/
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