tanaamen

Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them. In this last episode of a series on parenting in a pandemic, Dr. Daniel Amen and Tana Amen discuss their top strategies for tightening up the family unit for a stronger, happier, and more loving home, and why now is definitely the time to do it.

Life gets hectic, and even in less stressful times it can be difficult to maintain structure and stability in your family. Therefore, creating your own set of family rules can be instrumental in bringing both order and happiness to family life. In this episode, Dr. Daniel Amen and Tana Amen discuss why you should create a system of rules for your family to abide by and the best practices for doing so.

With families finding themselves in close quarters for such an extended period of time, stress levels are on the rise. In fact, during this quarantine incidences of child abuse have seen a significant rise. Simply put, many parents and children alike don’t know what to do in this unfamiliar situation. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some important strategies and techniques to bring some sanity into the household.

In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build up your immune system to stay strong and healthy. Dr. Kidd gives the details on such effective supplements as elderberry, Echinacea, and mushrooms.

In this age of pandemic, the last thing anyone wants is a compromised immune system. After all, our immune systems fight off infections and keep us healthy. So what role do vitamins and supplements play in all this? In the third episode of a series with scientist Dr. Parris Kidd, he and the Amens reveal some of the surprising and lesser-known vitamins that are vital to the health of the immune system.

You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with Dr. Daniel and Tana Amen, describe the role vitamin C plays in our immune system, and why it’s so important for us to ensure our body has the proper levels of vitamin C to fight off illness and infection.

Ever since the COVID-19 pandemic began, people are trying to find ways to strengthen their immune system to have a better chance against the virus. Yet not many people understand how the immune system really works, and therefore don’t know how to best support it. In the first episode of a series with nutritional scientist Dr. Parris Kidd, he and the Amens discuss the makeup of your immune system, and how you can support it to help you rather than harm you.

Kids’ brains are still undeveloped when they get access to the internet, so they lack the frontal lobe function to make safe, intelligent decisions on their own. Yet most parents don’t teach them about the internet first, so they don’t know what to expect when going online. In the fourth and final episode of a series with Dr. Lisa Strohman, she and the Amens help you to prepare your kids to navigate the internet responsibly and help them understand the importance of maintaining privacy.

Many children’s main source of social interaction happens virtually, whether through texts, apps, or even gaming platforms. Unfortunately, this often leaves them vulnerable for exposure to a variety of online predators. So what can parents do to avoid this? In the third episode in a series with Dr. Lisa Strohman, she and the Amens discuss how a parent can monitor their children’s online activities, thus protecting them from both addictions and from dangerous people.

Tech companies have a long history of using neuroscience to hook children at a young age, such as giving them access to Google suite accounts in the classroom. However, as Dr. Lisa Strohman illustrates, you can’t choose between technology and psychology, you must learn how to use both responsibly. In this second episode with Strohman, the founder of Digital Citizen Academy, she and the Amens discuss how you can help your kids avoid attention hijack.

With schools and organized activities shutting down during the coronavirus quarantine, kids are stuck at home with limited options to occupy their time. As a result, many are turning to online activities, such as binge watching and video game marathons. What can parents do to keep them from becoming addicted to this behavior? In this episode, Dr. Daniel Amen and Tana Amen welcome back Dr. Lisa Strohman for a discussion on how to monitor kids while at home.

When people’s lives are upended, it has a tendency to shift their focus of priorities. It turns out that there’s one crucial thing that can bring fulfillment despite one’s circumstances. In the final episode of a series with NFL player, pastor, and author Dr. Derwin Gray, he and the Amens discuss where to bring your attention in a time of crisis.

Most of us are aware that the best use of our gifts in life is to help others. But what if we have trouble defining what are unique gifts are? Usually the problem is one of self-respect. In the third episode of a series with NFL player-turned author and pastor Dr. Derwin Gray, he and the Amens discuss how to find your intrinsic value and use it to the advantage of not only yourself, but of those around you.

With so many people's lives thrown into sudden disarray, some are examining what it is that makes life good in the first place. For author/pastor Dr. Derwin Gray, the concepts of happiness and purpose are intimately connected. In this episode of The Brain Warrior’s Way Podcast, Dr. Gray and the Amen’s touch on why the good life is not about good things happening to you, but about finding your purpose to bring your own good into the world.

In difficult times, an uplifting story of transformation can get us thinking about how we can change our own lives for the better. The story of Dr. Derwin Gray, a former NFL player-turned author and pastor, proves that we have the ability to move forward beyond any circumstance. In the first episode of a series with Dr. Gray, he chronicles the details in his life that led to a new focus on spreading a positive message.

Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this final episode in a series with Dancing with the Stars’ Julianne Hough, Dr. Daniel Amen and Tana Amen discuss how you can find and raise that energy to fuel your transformation.

While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out from the inside. In this episode of The Brain Warriors Way Podcast, Julianne and the Amens describe the ways we can use this method to create each day, so you can live life on your own terms.

Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic baseline. In this second episode in a series with Julianne, she illustrates why dancing is the universal language, and why we should all learn to speak it.

Right now we’re experiencing an unprecedented period in history. With so many of us stuck at home, the temptation is high to put on Netflix and binge eat. But what if this period is really an opportunity for transformation? In the first episode of a series with dancer/actress Julianne Hough, she and the Amens discuss how expressing the body through movement such as dance can rewire your brain.