tapp

Rahel stellt sich in dieser Folge dem BonusRunde-Glücksrad und gibt Einblicke in ihr künstlerisches Schaffen. Mehr Infos zu Rahel: https://www.instagram.com/radikalrahel/ https://www.tiktok.com/@radikalrahel

Our first interview! Margaret Barry is a Certified T-Tapp Trainer, Certified Fitness Trainer, and Nutritional Therapy Practitioner. She lives in western North Carolina with her husband and 1-year-old daughter. An avid researcher in the field of holistic health and corrective exercise, she is passionate about helping women feel strong, comfortable and confident in their bodies by teaching the T-Tapp method of exercise in addition to offering personalized nutrition counseling. She works with women of all ages, teaching in-person lessons as well as classes via web streaming. Specializing in fitness and nutrition for pregnancy and postpartum, Margaret loves helping women achieve balance in their bodies before, during and after pregnancy.

 

[01:10]    Introduction to Margaret

[03:05]    What is T-Tapp and why is it so effective – 3 main components 

[15:20]    T-Tapp for pregnancy and birth

[20:50]    Founder Teresa Tapp 

[25:20]    Lymphatic drainage and fascia

[34:00]    One minute chair exercise

[41:10]    Other workouts or T-Tapp only?

[46:45]    Nutrition 

[52:15]    Margaret’s services and how to find her

 

Links: 

Margaret’s website & T-Tapp Resources:

http://www.mb-fitness.com/

Seed Cycling Info:

https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works

T-Tapp chair exercises:

https://www.youtube.com/playlist?list=PLMT4FX3XBQphyj3yS5wb6eQql5nuwnjHU

 

 

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The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

Before I get into the show notes I'd like to give a very special shout out to Bertha from Georgia she is this week's winner of a great exercise DVD. She sent in a very kind email saying how much she has enjoyed the show  Great job Bertha, keep up the good work and anyone else who wants to win a free exercise dvd please blog about us and email us your weight loss story - it could be a plateau you're trying to break through where Dr Fitness can help or it can be a success story. Either way you can win!

Now on with the show...

On tonight's show, Dr Fitness and the Fat Guy get the skinny about an innovative copyrighted series of movements that will help you lose inches without weights, equipment or jumping called T-Tapp. T-Tapp was developed by the off the charts with energy Teresa Tapp. She told us how she developed her amazing techniques while working with top models in Europe. I'm talking Claudia Schiffer and others. Remember models really don't care what they weigh as much as how they fit into their clothes. So Teresa's T-Tapp is very comprehensive in delivering fat loss, weight loss and inch loss as well as increasing your overall heath, energy and fitness. You don't have to be superfit to do her technique in fact she had Dr Fitness and the Fat Guy doing some of the exercises on the air. She was talking us through it and the Fat Guy almost did it. I wish we had a webcam so you could have seen it. Teresa has a book called "Fit and Fabulous in 15 Minutes as well as dvds and an information packed website. Please go to her website www.t-tapp.com and you will find all her stuff plus: contests, a ton of testimonials, amazing before and after pictures and a directory of certified T-Tapp trainers and a whole bunch more.

And you listeners were lucky enough to hear the brilliant Dr Judith Beck , author of "The Beck Diet Solution" which is rocketing up the bestseller lists. Dr Beck has been appearing everywhere in fact when I got home from the show I opened my Health magazine and there she was in there . Well Dr Beck is an authority in cognitive therapy and she uses those techniques to help people lose weight. She doesn't care as much about which diet you are using as long as you eat less calories she cares more about how you are going about the weight loss process. It is here where she is very helpful. Some of the weight loss tips she gave our listeners were: pre-plan your eating each day; only eat sitting down, remind yourself that hunger is never an emergency. She had many more tips but you'll have to listen to the show with a pencil and paper to get them all. Go to her website www.beckdietsolution.com for great downloads you can use today, information on her book "The Beck Diet Solution" and her new workbook that is coming out soon as well as info on Dr Judith Beck herself, there's also a blog. It's worth your time. Dr Fitness was blown away by how smart she was and how good and helpful her info was...so check it out.

And what would Dr Fitness and the Fat Guy show be without some candy...we love our Daily Candy and we were lucky enough to have Tiffany Davis from The Daily Candy in our studio with us this evening. Tiffany leads a life that everyone should be jealous of...I know I am. It is her job to discover the hippest places, the finest restaurants and the coolest clubs. It's not easy being her. Tonight Tiffany shared some places you could go in Atlanta o get an unconventional workout. We talked about kickball leagues, we talked about rock climbing centers we even talked about pole dancing and stiletto heel workouts. There were a lot of laughs and a lot of great info. If you are one of few remaining women who don't subscribe to Daily Candy then hop to it ... go to www.DailyCandy.com and sign yourself up. They have city centered issues in a lot of big cities, they have special kid issues and more.

The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

No wellness tips and no Kathie Larkin.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!