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    technology and mental health

    Explore " technology and mental health" with insightful episodes like "Left To Our Own Devices: Healthy Device Management & The Practice of Good Digital Citizenship | A Conversation with Dr. Don Grant | The Perspectives Podcast With Dr. Susan Birne-Stone and Marco Ciappelli", "Parent Compass: An interview with author Christine Carter of The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction" and "Rewire your brain for better mental health" from podcasts like ""ITSPmagazine", "Smart Social Podcast: Keeping students safe so they can Shine Online" and "Life Education"" and more!

    Episodes (3)

    Left To Our Own Devices: Healthy Device Management & The Practice of Good Digital Citizenship | A Conversation with Dr. Don Grant | The Perspectives Podcast With Dr. Susan Birne-Stone and Marco Ciappelli

    Left To Our Own Devices:  Healthy Device Management & The Practice of Good Digital Citizenship | A Conversation with Dr. Don Grant | The Perspectives Podcast With Dr. Susan Birne-Stone and Marco Ciappelli

    Guest: Dr. Don Grant, National Advisor of Healthy Device Management at Newport Healthcare

    On LinkedIn | https://www.linkedin.com/in/don-grant-ph-d-ma-mfa-sudcc-iv-dac-9588555/

    On Twitter | https://twitter.com/Dongrant1617

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    Hosts

    Dr. Susan Birne Stone, Therapist, Coach, Professor, Consultant, Talk Show Producer & Host and Mentor

    On ITSPmagazine | https://itspmagazine.com/itspmagazine-podcast-radio-hosts/dr-susan-birne-stone

    Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli

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    This Episode’s Sponsors

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

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    Episode Introduction

    Welcome to a brand new episode of The Perspectives Podcast, hosted by Dr. Susan and Marco. Today's topic is one that hits close to home for many of us: "Left to Our Own Devices: Healthy Device Management and the Practice of Good Digital Citizenship." We've all experienced the struggle of managing our tech devices and navigating the digital landscape, and it's time to dive deep into this fascinating subject.

    Joining us on the show is the esteemed Dr. Don Grant, a media psychologist with extensive experience in studying our relationship with technology. Dr. Grant has been at the forefront of exploring the impact of devices on our lives since 2007, back when the world was just beginning to grasp the potential consequences of our digital dependence. With his comprehensive understanding of this ever-evolving field, Dr. Grant will provide valuable insights into healthy device management and the importance of good digital citizenship.

    In this episode, we'll explore the fine balance between the advantages and disadvantages of technology. While we can't deny the tremendous benefits it brings, such as connectivity and productivity, we must also confront the downsides and consider the long-term consequences. Dr. Grant will share strategies, tips, and tricks for managing our devices effectively and responsibly, empowering us to regain control over our digital lives.

    But why is this topic so crucial? We invite you to take a moment to reflect on your own relationship with technology. How have devices become an inseparable part of your everyday life? Do you often find yourself caught up in the overwhelming barrage of emails, texts, and notifications? Have you ever stopped to think about the boundaries we've lost and the constant accessibility we've gained?

    We want to hear from you! Share your thoughts and experiences with us by subscribing to our YouTube playlist and podcast on your favorite podcast player. Engage with us on social media and join the conversation about healthy device management and digital citizenship. Let's come together as a community to explore the impact of technology on our lives and find ways to strike a healthy balance.

    In this episode, we'll delve into various topics, including the addictive nature of technology, the generational divide in our digital experiences, and the way technology has accelerated our collective expectation of immediate response and engagement. Dr. Grant will provide practical advice for setting boundaries, managing texts and emails effectively, and coping with the anxiety that can stem from our ever-connected lives.

    So, join us on this thought-provoking journey as we explore the complexities of our digital world. Don't forget to share this episode on social media and invite your friends, family, and colleagues to join the conversation. Together, let's uncover the secrets to healthy device management and become responsible digital citizens.

    Subscribe to The Perspectives Podcast on your favorite podcast player, follow us on social media, and get ready for an engaging and enlightening discussion with Dr. Don Grant. We can't wait to hear your perspectives on this vital topic!
     

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    Resources

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    To see and hear more The Perspectives Podcast content on ITSPmagazine, visit:
    https://www.itspmagazine.com/perspectives-podcast

    Watch the video version on-demand on YouTube: https://youtube.com/playlist?list=PLnYu0psdcllTkgK7HdPLCEtb-uEXkPfGM

    Parent Compass: An interview with author Christine Carter of The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction

    Parent Compass: An interview with author Christine Carter of The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction

    The Age of Distraction, in which increased technology use is significantly impacting teen depression and anxiety, necessitates a shift in the way parents parent their teens. Drugs and alcohol are a critical piece to the conversation, which is a different conversation than it was even just a few years ago. Parents must understand the changing landscape and the consequences, and they need to learn how to effectively approach these difficult conversations with their teens. 

    About our guest: Christine Carter, Ph.D., is an author, speaker, coach, and Senior Fellow at UC Berkeley's Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction.

    About our hosts: Jenn Curtis, MSW, Educational Consultant, author, and speaker, owner of FutureWise Consulting. Cindy Muchnick, MA, Educational Consultant, author, and speaker. Check out their new book, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World: www.parentcompassbook.com

    Learn from Smart Social's resources: 

    Subscribe to our podcast on:

    Rewire your brain for better mental health

    Rewire your brain for better mental health
    Growing up today is a lot different to what it used to be. Although we all want to raise happy kids, there are added pressures like social media, too much screen time, cyber threats and 21st century challenges beyond our control. Hugh van Cuylenburg, founder of The Resilience Project, says we can’t control the future and we can’t change the past, but we can improve our everyday outlook by practising the GEM principles – gratitude, empathy (or compassion), and mindfulness. In part two of his chat for Life Education, Hugh talks about what drives his work, how to stop technology from making us less present, and the one simple activity that boosts happiness. In a year of upheaval, Hugh’s relatable advice and humour is a welcome tonic for mental wellbeing.
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