How to Break the Injury Cycle
Are you currently in an injury cycle you can’t seem to break out of?
Well, so is Dean Schmidt and on today’s training plan rescue we’re going to take a deep dive into Dean’s plan to uncover why this is happening and give him a 3-step plan to break out of the injury rut and get back to healthy training.
We’ll go in-depth on…
- Why you should avoid racing for the next 6-8 months
- The problem with intensity and how to build up your training and mileage
- How to uncover the source of your nagging injuries
Get ready for some awesome training gems from Coach Jeff as he breaks down and rescues Dean’s training plan!
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