tenniselbow

To make a full recovery from your Tennis Elbow injury you’ll need several key strengthening / rehab exercises.

And in this episode, I cover the three best exercises for Tennis Elbow, which one(s) you should start with, and how taking a more indirect approach may be the best way to ease into your rehab.

Because, for some Tennis Elbow sufferers, taking the direct approach that's most often recommended (starting with “pure” wrist extension) is an invitation to more struggle and aggravation.

See my full-length post with video for more on Tennis Elbow exercises here

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What exactly are the goals of Tennis Elbow rehab exercises?

There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:

• Muscle strengthening
• Tendon remodeling
• And tendon healing

In this podcast we look at each of these important Tennis Elbow exercise goals in detail. And for the article please visit:

Full article on Tennis Elbow Rehab Goals

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