testosterone levels

Diving in with Pat and Cam on all things Men's Health, from breaking stigmas, mental health, brotox, penises and more. Kicking of January which is the Z List Health and Wellness Month. 

You can find the Unscripted Men at: 
Instagram: @men'shealthunscripted 
Apple: https: podcast.apple.com/us/podcast.mens-health-unscripted/id1533032652
Website: www.menshealthunscripted.com
Youtube: https://youtube.com/@menshealthunscripted?si=OQq8WH4w1gSJ2tx8 

You can find Gabi on Instagram @the_gadabout_gab
Tiktok @gadabout_gab
Email thezlistcelebrities@gmail.com

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the Matador study and more recent research on resistance-trained individuals, revealing mixed findings about the effects of diet breaks on weight loss and muscle retention.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:01) - Diet Breaks and Refeeds for Composition
• (0:06:11) - Diet Breaks for Optimal Physique Optimization
• (0:18:09) - Diet Breaks in Fat Loss
• (0:28:39) - Diet Refeeds and Fat Loss Effects
• (0:35:20) - High Carb, Low Protein Diet Study
• (0:45:11) - Female Struggles With the Ketogenic Diet
• (0:56:07) - Diet Breaks Impact on Health

Connect with Dr. Campbell:

• Instagram
• Body by Science
• Physique Coaching Academy
• About Dr. Campbell

In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide.

Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if supplements like BCAAs, L-Carnitine, and Powdered Greens truly live up to the hype.

Perfect for those on a fitness journey, athletes, or anyone curious about nutritional supplements and well-being, this episode is your ultimate resource. Dive in to make informed decisions in a marketplace crowded with claims and marketing tactics.

Click Here to Inquire About Becoming a 1-2-1 Online Fitness Member

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Timestamps:

(01:14) Introduction to Beneficial Supplements

(01:35) Whey Protein Benefits and Usage

(03:33) Creatine Monohydrate: Boosting Strength & Performance

(04:52) Omega-3 Fish Oils: Heart and Joint Health

(06:47) Multivitamins: Filling Nutritional Gaps

(08:32) Vitamin D: Sunshine Supplement for Bone and Immune Health

(10:15) Unmasking Risky Supplements

(10:36) Detox Teas & Drinks: Realities and Dangers

(12:25) Yohimbe: Weight Loss Claims vs. Health Risks

(15:41) Proprietary Blends: What's Hidden?

(17:02) Energy Shots: Quick Fix or Health Risk?

(19:18) Debunking Overhyped Supplements

(19:47) BCAAs: Muscle Growth & Recovery Insights

(22:42) L-Carnitine: Fat Burning and Performance

(24:26) Fat Burners: Efficacy and Myths Behind Quick Weight Loss

(27:26) Test Boosters: Natural Testosterone vs. Supplements

(29:33) Powdered Greens: Are They Equivalent to Real Vegetables?

(30:41) Conclusion: Making Informed Supplement Choices

In this week’s episode we discussed the evolution of masculinity through the years. What would it look like to redefine manhood across our generations? This was an interesting conversation full of opinions, feelings, and even conspiracy theories. If you can believe it.

Our Links:
Retrospect

The Vedalas welcome Dr. Alex Jones to the podcast! Dr. Jones sits down with the doctors to talk about a few important pillars of men's health.  Dr. Jones, a Urologist with Norman Urology Associates, talks to the Vedalas about testosterone replacement therapy, kidney stones, signs to look for when examining for prostate cancer and more. Send this episode to all the men in your life for extremely helpful and good-to-know information from Dr. Jones.

Guest Bio:
Alexander Jones, MD is a board certified urologist originally from Edmond, Oklahoma. He attended Oklahoma State University where he graduated with a bachelor’s of science in physiology in 2010. Following his undergraduate years at OSU, he attended the University of Oklahoma College Of Medicine. Dr. Jones completed his general surgery internship and residency in urologic surgery at the University of Missouri - Columbia in 2019. While in training, he received extensive training using the da Vinci robot for procedures treating prostate cancer, kidney cancer, and pelvic reconstruction.

Urologist Dr. Alex Jones is passionate about utilizing the latest surgical technology to treat patients. He specializes in minimally invasive robotic surgery for pelvic floor dysfunction and kidney and prostate cancer. He also offers surgical treatment of benign prostatic hyperplasia (BPH), erectile dysfunction, and kidney stones.

Dr. Jones chose to work in the field of urology because of the great opportunity it provides to positively affect a patient’s quality of life. It also gives him the privilege of truly getting to know them over a long period of time. Dr. Jones is dedicated to providing patients with the most up-to-date, evidence based medical care to empower them to make the best treatment decisions.

Dr. Jones and his wife, Blair, have a daughter and two dogs. In his free time he enjoys spending time with family and friends, running, traveling and going to the lake.

Links:
Alexander Jones, MD
Norman Urology Associates
Blog - Norman Urology Associates Treats Any Type of Kidney Stone

This podcast is for educational purposes only. The information in this show is not to be used as medical advice. If you are needing medical care, please consult with your physician.

Norman Regional is hiring! See all our open opportunities here: https://careers.normanregional.com/careers-home/

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.

Connect with Dr. Jill: 

Dr. Jill’s Instagram 

Dr. Jill’s Facebook 

Dr. Jill’s Twitter 

Dr. Jill’s Website 

To become a patient visit: 

Methodist Premier Wellness or call (972) 298-2099

Connect with Dr. Jill:

Dr. Jill’s Instagram

Dr. Jill’s Facebook

Dr. Jill’s Website

He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. 

Erik works with Revive MD. They have several locations and now serve via telemedicine

To apply for coaching with Erik or Lean Bodies Consulting

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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Resources:

• AmyLedin.com
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• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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