the living well

Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results. Many women start their weight loss attempts at the action step and get frustrated when they fail to follow-through. 

While beginning with your beliefs and thoughts isn’t as fun or sexy, it’s far more effective than starting another weight loss program without realizing why you keep jumping from one program to the next, leading to yo-yo weights, a slower metabolism, negative self-talk, and massive frustration. 

In this interview, learn how to change your subconscious beliefs about yourself, weight loss, and your potential with Alexa Schirm, founder of The Living Well. 

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Alexa Schirm's Website

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Maurissa Stone Bass is a social artrepreneur, change strategist, management consultant, facilitator, motivational speaker, executive coach, and community development professional. She sat down with me today to talk about why people of color need safe spaces. And how valuing and protecting areas for people of color (POC) is not just a kind thing that white people can do to help us feel better. She feels supporting these spaces is crucial to the resistance of oppression. She also opened about how she copes with adversity in her own life.