the tools

Did you know that when you spend time ruminating in upset over someone, chances are that while this is taking all of your mental energy, they aren't thinking twice about you. 

Ouch! 

In today's episode, Coach Ashlie Walton and Detective Walton share a very simple process that will allow you to take back your energy the next time that you find someone else pulling it away from you. 

Check out The Tools here. 

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#146 - Is there a part of you that feels unlovable? You know that part of yourself you're always trying to hide, change, or overcompensate? That's your Shadow. We're talking about what the Shadow means, how it affects your parenting and the power it holds within you. Psychotherapist, and New York Times bestselling author BARRY MICHELS explains how recognizing and aligning with our Shadow, a term coined by Carl Jung, can actually lead us to a better relationship with our children and ourselves. And Barry walks Ellie through a difficult moment in her birth experience that left her feeling exposed and ashamed until this honest and healing conversation.

Subscribe on iTunes.com/AtomicMoms, Social media: @atomicmoms. Listen to Part One on our conversation “How to Reclaim Energy, Creativity, and Willpower” released August 22, 2017. And check out: “Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul’s Potential” (available at all book stores) 

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Do you struggle to set aside time for yourself? Do you have a hard time not giving in when your child throws a tantrum? How about controlling your anger or unhealthy eating habits? Hollywood’s A-List psychotherapist BARRY MICHELS helps host ELLIE KNAUS address these mama issues and more. Go to TheToolsBook.com for more about Barry Michels and Phil Stutz groundbreaking work “The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion” and their brand new book "Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul’s Potential” (Penguin Random House, August 22, 2017).  

Stay tuned for Part II of our conversation in September.

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