the visser podcast

Another juicy installment in our age reversal series. Today we are talking about the science behind some of the most popular age reversal trends and trials. Here are some quick links to the studies mentioned in the video & for more information

The first human clinical study for NMN has started in Japan Kazuo Tsubota: https://www.nature.com/articles/npjamd201621

Metformin in aging and aging-related diseases: clinical applications and relevant mechanisms Sheng Chen:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/

Effects of putative metformin targets on phenotypic age and leukocyte telomere length: a mendelian randomisation study using data from the UK Biobank Shan Luo, PhD :
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00085-5/fulltext

Rapamycin, the only drug that has been consistently demonstrated to increase mammalian longevity. An update, Author links open overlay panelZelton Dave Sharp:
https://www.sciencedirect.com/science/article/pii/S0531556523000876

The Power of Silence — #3 Longevity 9

I am honored to have Jeon, my Aruban bother, on the next few weeks of the podcast. Today we are deep diving into how he balances it all: the fame, the money, the family, and voices we all hear in our heads. 

How does someone like him get to a quiet space? How does he recharge? Find out today on the Visser Podcast! 

Subscribe and turn on notifications for our continued interview with Jeon next week!

Welcome to Episode 28! If you have been following along with me thus far, thank you for continuing to come back and explore the world of health, wellness, and longevity. If you are new to this channel, I am so excited to have you here with us!

Today, we will be talking about the what, why, and how of choosing the right diet for you. It can be challenging to sort through the cherry picked research of todays trendy diets, so I am here to lay down some facts. To further help you understand the importance of certain substances in your diet, check out some of these research links and studies that I speak about on the pod today.

https://www.mdpi.com/2072-6643/14/23/5037

https://www.mdpi.com/2072-6643/12/10/3209

https://pubmed.ncbi.nlm.nih.gov/25552267/

https://www.webmd.com/hypertension-high-blood-pressure/omega-3-fish-oil-supplements-for-high-blood-pressure

 https://www.sciencedirect.com/science/article/abs/pii/S0271531720305881

So let's continue on this journey together, and I promise, you will be the healthiest you you have ever been. Now go share this with your friends!! :)