Grief and Careers with Suzanne Jabour
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themaryguirovichshow
Explore "themaryguirovichshow" with insightful episodes like "Grief and Careers with Suzanne Jabour", "What Every Working Mom Should Know with Gina Ramirez" and "Feel the Fear and Do It Anyway" from podcasts like ""The Mary Guirovich Show", "The Mary Guirovich Show" and "The Mary Guirovich Show"" and more!
Episodes (3)
What Every Working Mom Should Know with Gina Ramirez
Feel the Fear and Do It Anyway
Season 2 Episode 4 - "Retired Teacher-Turned-Wellness Coach Shares Journey To Help Bust Through Fear & Keep Brains Sharp"
Summary/Abstract:
In this episode of The Mary Guirovich Show, Mary welcomes Berniece Hunt, a retired teacher turned wellness coach, to discuss her inspiring journey of overcoming fear and helping others maintain optimal brain health. Berniece's story exemplifies how challenging situations can be transformed into positive outcomes through faith and determination. After experiencing the loss of her husband due to sepsis, Berniece felt a calling to make a difference and became certified as a life coach, meditation teacher, and Reiki master. She now empowers individuals to trust God, conquer fear, and embrace their journeys with confidence. Berniece shares valuable insights on brain health, offering lifestyle practices and preventive measures to support cognitive function and combat conditions like Dementia and Alzheimer's.
Timestamps:
00:00 - Interview with Berniece Hunt: Overcoming Fear and Doing It Anyway
03:06 - Conversation Summary: Experiencing Sepsis in a Loved One
04:07 - Miraculous Recovery: Berniece's Husband's Story
05:26 - Exploring Brain Health Specialization
07:20 - Brain Health and Wellness Discussion
10:40 - The Role of the Vagus Nerve in Wellness
15:09 - FDA Approval of Unnatural Ingredients
16:25 - Conquering Fear in Career Advancement
18:27 - Confronting Fear to Achieve Growth: Insights from Berniece Hunt
22:18 - Fear and Procrastination: A Candid Conversation
27:45 - Overcoming Procrastination: Strategies and Tips
31:24 - Conquering the Fear of Failure
32:26 - Embracing Failure and Failing Forward
35:51 - Taking Risks and Learning from Failure
37:04 - Adapting to Change and Embracing Uncertainty
38:48 - Learning from Losses and the Benefits of Failure
40:55 - Reflections on Teaching and Early Retirement
42:36 - Brain Health and Tutoring: A Dynamic Connection
43:48 - Faith and Trust in God: The Foundation of Berniece's Journey
46:39 - Overcoming Fear and Procrastination: Insights and Strategies
51:34 - Nutrition Tips for Optimal Brain Health
53:20 - Nutrition, Exercise, and Their Impact on Brain Health
57:39 - Standing Desks and Engaging the Brain
01:00:16 - Exploring New Ways to Challenge Your Brain
01:02:00 - Brain Health Strategies for Engagement and De-Stressing
01:06:22 - The Impact of Focused Attention on Brain Health
01:07:56 - Stress-Induced Memory Loss: Coping Strategies
01:08:59 - Importance of Breaks and Resting for Brain Health
01:14:15 - Stress Management and Healthy Sleep Habits
01:16:44 - Brain Health and Mental Wellness: Insights from Berniece Hunt
01:19:03 - Honoring Berniece's Mother's Legacy
01:21:00 - Nourishing Our Brains for Success: Final Thoughts from Berniece Hunt
Connect with Bernice and Download her free gift
Click here for the Free Better Brain Masterclass
Tune in to this episode for a wealth of knowledge and practical tips on overcoming fear, optimizing brain health, and embracing a fulfilling journey.
Feeling stuck in your career and wishing there was an easier way to advance? Then this Masterclass is for you. Click below to watch now and learn how other women across the country have advanced with ease.
Click Here: WHY EARNING A PROMOTION FEELS SO DANG HARD ...AND WHAT TO DO ABOUT IT
Thank you foe listening please feel free to email me at Mary@mypromotionplan.com with any suggestions for topics or guests. Together, let's make the next year even better than the last!
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