thin blue line

In the book called Irresistible by Adam Alter, countless stories are shared about massive big tech inventors who don't even allow their own children use the technology that they create. 

 

The reason for this? Research has shown that for every technology user, there are a thousand tech specialists who are working hard to make sure that you develop addictive behavior with the products and software that they supply. 

 

Tune in as Coach Ashlie Walton and Detective Walton discuss ways to combat this...

 

And why it is more important now than ever before. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

 

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

 

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Have you ever thought to yourself, 'My employer would never be able to replace me if I left this place.'

 

The truth is, if you died tonight, your employer would have your job advertised by the end of the month. 

 

This is a hard pill to swallow for many of us because we put so much devotion with both time and emotion into the work that we do...

 

ESPECIALLY if you work as a police officer, fire fighter or armed service member. 

 

Tune in as Coach Ashlie Walton and Detective Walton discuss ways to live more life and to now allow your job become who you identify as. 

 

To dive into this even more, check out The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life). 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

 

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

 

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Attention residue happens when we have shifted our attention from task A to task B and yet...we still find that there are traces of task A still popping into our train of thought. 

 

In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can limit or omit attention residue. In doing this, we are better able to focus on each task at hand and reduce mistakes along the way. 

 

Check out Cal Newport's book Deep Work to learn more on this topic. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

 

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

 

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Do you remember the JUST SAY NO campaign that we heard a million times while growing up? 

 

It was drilled into our mind that we had the personal power to tell others no when it came to them trying to persuade us into doing something that impacted our personal health. 

 

Somehow, entering into adulthood made telling people no much more difficult than the peer pressure at parties. 

 

In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can tell people no when they are sucking your energy and finally reclaim your personal power...all while feeling good about it! 

 

It turns out, there's an actual art to saying no! 

 

Tune in to discover how to implement this for yourself. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

How much time do you spend choosing the right emoji to go along with your text message or social media post? 

 

If you're like most people...chances are that you spend just as much if not more time choosing the right little character to demonstrate your emotion as you do with your written text. 

 

In today's episode, Coach Ashlie Walton and Detective Walton discuss Brene Brown's take on emotional granularity...

 

And how understanding this concept is the number one way that we can learn more about ourselves...

 

And connect on a deeper level with our family and friends. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

 

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

 

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Have you ever wondered how to find Safe People to bring into your inner circle?

 

The notion of love is blind holds true especially when we are discussing long-term and family relationships. 

 

In today's episode, Coach Ashlie and Detective Walton discuss the key traits that some people have that will literally kill your dreams if you aren't careful. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Staying healthy when you work as a first responder is VERY difficult. The daunting hours and chaotic work schedule make staying on track easy to fall off of. Our guest today shares ways that he's been able to live a healthy life that transfers into his work as a police officer.

 

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About Our Guest:

 

🔥🔥🔥 LIVE Interview: Owner and Founder of Blue Line Fitness, Justin Hesse🔥🔥🔥

 

It's no secret... 🥰

 

Becoming and staying healthy is HARD...

 

The demands of our everyday are increasing, making health and fitness difficult to maintain as a priority 💯

 

ESPECIALLY if you are a first responder. 

 

Today's guest is going to share the top mistakes cops make when exercising and eating...😳

 

Plus the best approaches to health and fitness as a busy cop parent.

 

Join us as Justin opens up about the struggles he has had to overcame to get to this point and how strong a person can be even though they don't "look strong" 💪

 

Let's drop a review and subscribe to tell Justin how much we appreciate him sharing time and space with us! 👇👇👇

 

GIVEAWAY: This giveaway is closed. All current and future giveaways are only available to our exclusive Police, Fire, Military and Families Facebook members. Click here to request access: https://bit.ly/38w2e7r

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

In his popular book Constructive Living, David Reynolds teaches us an important lesson that will literally allow us to flip a switch in our lives in order to do the things that we often put off on doing. 

 

He teaches that we've had it wrong for many years when it comes to believing that the way that we feel is what makes us do or don't do things in our lives. 

 

Tune in as Coach Ashlie Walton and Detective Walton discuss how action and motivation equal feelings and not the other way around. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

What makes you happy? 

 

If you answered with something like your kids, spouse or pets, you have some work to do. 

 

You see...happiness is something that we cultivate much deeper than the external things that create happiness in our lives. 

 

The things that are external that make us happy are important, sure; however, understanding what makes you happy without the need for external sources is the key to learning how to create more of the good in your life. 

 

Tune in as Coach Ashlie Walton and Detective Walton break this down into the very simple steps that you can take to create more happiness in your own life. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Time only matters because man has given time a meaning. 

 

In today's episode, Coach Ashlie Walton and Detective Walton discuss an important lesson: 

 

Our lives and the things that we do to make our lives run better don't run on clock time...

 

Tune in to discover what this means for you. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Did you know that the time of the day that you choose to do certain things like exercise are often more important than the act itself? 

 

In his book How to Fail at Almost Everything and Still Win Big, Scott Adams teaches us the exact strategy that you need in order to make sure that you are operating the right way. 

 

Tune in as Coach Ashlie Walton and Detective Walton break this down so that we can actually apply it to our daily lives. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Cal Newport graced us with this wisdom in the book Deep Work and taught us the importance of being able to allow ourselves time for ruthless and intense work. 

 

But why is it so hard? 

 

The answer is simple. Tune in as Coach Ashlie Walton and Detective Walton make it simple to carve out the time that you need for focused work in all areas of your life. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

How in-the-loop are you with things like pop culture? 

 

If you're anything like me, the latest Hollywood divorce and viral trend isn't something that you pay attention to. 

 

But the reason might surprise you. 

 

Tune in as Coach Ashlie Walton and Detective Walton discuss why it's SUPER important NOT to care. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Did you know that when you spend time ruminating in upset over someone, chances are that while this is taking all of your mental energy, they aren't thinking twice about you. 

 

Ouch! 

 

In today's episode, Coach Ashlie Walton and Detective Walton share a very simple process that will allow you to take back your energy the next time that you find someone else pulling it away from you. 

 

Check out The Tools here. 

 

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

If you haven't had a chance to partake in the shared wisdom of my favorite author Robert Greene, you're missing out. 

 

One piece of value that he dropped in an interview with Lewis Howes was to understand that people never do something once. 

 

Join Coach Ashlie Walton and Detective Walton as we dive into what this means. 

 

This single tool will help you to better vet the people that you let into your circle and perhaps, save you heartache in the end. 

 

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SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

The International Crimes Against Children (ICAC) is one of those silent yet critical details on a local, federal and state level. 

 

The men and women who work in this detail are tasked with the incredibly difficult job of prosecuting and creating tactics to combat internet crimes against children.

 

In today's episode, Coach Ashlie Walton interviews Detective Walton with some challenging behind the scenes questions for someone who works in this position. 

 

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

 

SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Have you ever found yourself in the middle of what seems like an impossible decision? 

 

(Beaming a tight hug your way!)

 

If we are honest...we have all been there...

 

In today's episode, Coach Ashlie Walton and Detective Walton discuss a simple strategy that you can use again and again to help with every decision that you are faced with...and feel like you've made the right one. 

 

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Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

 

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

In her book Rethinking Positive Thinking by Gabriele Oettingen, she teaches us the power of WOOP. 

 

Tune in as Coach Ashlie Walton and Detective Walton dive into why it's not enough to with something into being. 

 

Instead, this very simple 4-step process will change how you set, view and execute on your goals. 

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.

Let’s Connect!

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Instagram

Email: ashliewalton555@gmail.com

LinkedIn

www.leowarriors.com

 

The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you. 

We have all heard of PTSD but did you know that there's the flip side of PTS called PTG?

 

Tune in as Coach Ashlie Walton and Detective Walton share a take on PTSD that you've probably NEVER heard of before...

 

HINT: It's the side of things that just might help with the way that you cope with trama. 

 

CLICK HERE for another resource to cope with PTSD (or PTSI, as we like to say).

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.

Let’s Connect!

Facebook

Instagram

Email: ashliewalton555@gmail.com

LinkedIn

www.leowarriors.com

 

The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you. 

Jim Rone said it best when he talks about how the thing that is easy to do is also the thing that is easy NOT to do. 

 

(CLICK HERE to check out more from Jim Rone)

 

In today's episode, Coach Ashlie Walton and Detective Walton discuss the small things that we do (or could not do) in our lives to improve our overall well-being. Hint: It all starts with small actions and inactions. 

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.

Let’s Connect!

Facebook

Instagram

Email: ashliewalton555@gmail.com

LinkedIn

www.leowarriors.com

 

The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you.