think inspire podcast

Failed Training Frequency Adherence

Failed Step Count

Failed MACROS

Failed Protein Intake adherence

Failed Weight Goal

You start feeling like a failure

Everything seems too massive for you to handle and you start cracking under the pressure you put yourself under

You listen to meditation and it tells you to LET GO

But you feel good for a bit and you back to bad habits

So how do you get out of a rut when you start feeling yourself creep back into bad habits?

I’ll share with you 3 strategies that have helped me transform 2000 Australians lose 5kgs in their first 5 weeks from working with me!

Have Goals
Have Data
Have The Conversation

I’ll start by saying that I’m not a huge fan of fancy supplements like fat burners, pre workouts and anything that promotes quick fat loss

However, I’ve used most of the products you’ve used and for my own research, I want to be transparent and tell you that theirs only 3 supplements I would highly recommend when it comes to fat loss/muscle growth

𝟏. 𝐏𝐨𝐬𝐭 𝐖𝐡𝐞𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 - Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production.

It is a complete, high-quality protein, containing all of the essential amino acids.

𝟐. 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐌𝐨𝐧𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞 - Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

It is one of the world’s most tested supplements and has an outstanding safety profile

𝟑. 𝐅𝐢𝐬𝐡 𝐎𝐢𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 - Having a diet rich in omega-3 fatty acids may help prevent heart disease, protect brain and eye health, and contribute to fetal development.

Which supplements do you take?