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    thornbury

    Explore "thornbury" with insightful episodes like "3' grezzi Ep. 593 Una (fantastica!) idea di business", "34: Watson & Stephens of Fourth Born", "28: Jon Zaslow & Chris Scerri", "012: Sciatic Pain and Yoga with Joanne Pineau" and "IP113: The Thornbury!" from podcasts like ""3' Grezzi di Cristina Marras", "Records & Rockstars", "Records & Rockstars", "The Connected Yoga Teacher Podcast" and "Irrational Passions Podcast"" and more!

    Episodes (6)

    3' grezzi Ep. 593 Una (fantastica!) idea di business

    3' grezzi Ep. 593 Una (fantastica!) idea di business
    Vi regalo l'idea per un bar che a me piacerebbe molto (e andrei sicuramente a visitarlo) se ci fosse!

    TRASCRIZIONE [Eng translation below]

    Quando abitavo a Melbourne, per circa un mese, un mese e mezzo, nel mio quartiere, Thornbury, aveva aperto un bar che praticamente era stato allestito in fretta e furia all'interno di un garage ed era molto semplice, c'era il bancone dove si poteva ordinare da bere, e poi lungo tutte le pareti c'erano dei tavoli, attaccati al muro con gli sgabelli alti, o meglio non sgabelli erano un'altra cosa che adesso vi dirò cos'era, poi in ogni postazione c'era uno schermo, come lo schermo di un televisore, e questo posto era un posto dedicato ai ciclisti.

    Infatti, profittando della controtendenza sia stagionale che temporale, infatti a giugno a Melbourne è inverno, è pieno inverno, aveva messo anzichè degli sgabelli, delle biciclette, cyclette, quelle che ci sono in palestra con cui si può pedalare senza andare da nessuna parte, e questo posto faceva vedere unicamente nei televisori le fasi del Giro di Francia, quando era in diretta lo faceva vedere in diretta, quando corrispondeva al all'ora in cui era aperto, altrimenti faceva vedere delle registrazioni.
    Io ci sono andata una volta e devo dire che era un'esperienza molto bella, soprattutto quando ci si andava di notte, perché rimaneva aperto fino a tardi, a vedere anche il tipo di persone che ci vanno.

    Mi è venuto in mente questo bar, che poi penso abbia chiuso subito dopo la fine del Giro, anzi del Tour, se mi sentono gli appassionati di ciclismo mi bacchettano sulla testa, mi è venuto in mente un altro tipo di locale che si potrebbe aprire, quindi vi do l'idea poi se qualcuno lo fa ve lo faccia sapere, cioè usare quei video che, ce ne sono diversi su youtube, virtual walks. Praticamente una persona si mette una GoPro camera in testa e poi cammina per ore, 1 ora o 2 ore quello che vuoi, attraverso le strade di diverse città, diversi paesaggi.

    Io al momento ne sto seguendo uno che si chiama Virtual Japan e ci sono queste passeggiate, sia di giorno che di notte, attraverso le strade di Tokyo. Niente di che, semplicemente una persona che cammina e quindi noi seguiamo allo stesso passo questa persona che cammina.

    Ecco, prendete un garage, metteteci delle postazioni anziché le biciclette, mettete dei tapirulan, e poi mettete dei piccoli schermi dove farete vedere, ognuno si può cercare poi in un menù se vuole passeggiare a Tokyo, a New York, a Milano o nel deserto.

    Secondo me è una cosa che funzionerebbe perché unirebbe la curiosità di vedere posti che non si conoscono al dilettevole, magari ispira anche qualche scrittrice che vuole ambientare lì una sua avventura o un suo romanzo. Eh, che ne dite?

    TRANSLATION
    When I lived in Melbourne, for about a month, a month and a half, in my neighborhood, Thornbury, someone opened a bar that was basically hastily set up inside a garage and it was very simple, there was the counter where you could order drinks, and then all along the walls there were benches, attached to the wall, with high stools, or rather not stools, they were another thing that I will now tell you what it was, then at each station there was a screen, like a television screen, and this place was a place dedicated to cyclists.

    In fact, taking advantage of the countertrend both seasonally and temporally, in fact in June in Melbourne it's winter, it's the middle of winter, they put instead of stools, bicycles, exercise bikes, the kind that are in the gym with which you can pedal without going anywhere, and this place was only showing on the televisions the stages of the Tour de France, when it was live it was showing it live, when it corresponded to the time it was open, otherwise it was showing recordings.

    I went there once and I must say that it was a very nice experience, especially when you went there at night, because it stayed open late, to also see the kind of people who go there.

    I thought about that bar, which then I think closed down right after the end of the Giro, or rather the Tour, if cycling fans hear me [saying Giro] they'll whack me over the head, I came up with another kind of bar that you could open, so I'll give you the idea then if anyone does open it, let you know, that is to use those videos that, there are several on youtube, show virtual walks. Basically someone puts a GoPro camera on their head and then walks for hours, 1 hour or 2 hours what you want, through the streets of different cities, different landscapes.

    I am currently following one called Virtual Japan and there are these walks, both during the day and at night, through the streets of Tokyo. Nothing much, simply a person walking, and so you follow at the same pace this person is walking.

    Here, take a garage, put stations there, instead of bicycles, put tapirulans, and then put small screens where you will show, everyone can look up then in a menu if they want to walk in Tokyo, New York, Milan or the desert.

    In my opinion, this is something that would work because it would combine the curiosity of seeing places you don't know with the enjoyment, maybe even inspire some writers who want to set one of their adventures or novels there. Eh, how about that?

    34: Watson & Stephens of Fourth Born

    34: Watson & Stephens of Fourth Born

    “If I don’t write, then life starts to become distorted”, says James Stephens AKA “Fourth Born”. He’s the sister of past podcast guest, country starlet Rebecca Rain. With his guitar, Fourth Born is accompanied by drummer Sarah Watson, in debuting his new single “Last Cigarette”, and more.

    https://www.audible.ca/pd/Radio-Records-Rockstars-Audiobook/B07JGF7PS7 

    Support the Show: https://www.jeffwoodsradio.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28: Jon Zaslow & Chris Scerri

    28: Jon Zaslow & Chris Scerri

    Take a festival creator, and a Beatle, Byrds, Tom Petty, Mark Knopfler fanatic and ‘em together, and you get this: stories and music from a duo featuring singer Chris Scerri and guitar veteran Jon Zaslow.

    https://www.audible.ca/pd/Radio-Records-Rockstars-Audiobook/B07JGF7PS7 

    Support the Show: https://www.jeffwoodsradio.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    012: Sciatic Pain and Yoga with Joanne Pineau

    012: Sciatic Pain and Yoga with Joanne Pineau

    On this week’s episode Shannon welcomes Joanne Pineau. Joanne is a yoga teacher, educator, and author whose enthusiasm for the healing power of yoga for both mind and body impressed Shannon when she attended one of Joanne’s courses on managing sciatic pain.

    Joanne’s passion has led her take numerous trainings and certifications in the many facets of body healing. This has enabled Joanne to share her valuable wisdom with others through her 20 years of teaching yoga, her expert knowledge of sciatic and lower back pain, and in practicing Reiki, Thai Yoga Massage, not to mention her writing and workshops.

    Joanne has her 500 YTT, an Honours Bachelor of Science Degree in Biology from the University of Western Ontario, London, Ontario, and taken countless other trainings.

    She is the owner and operator of Inner Journey Yoga Therapy and works at Synergetic and Wellness Centre.

    Joanne is a mother of six and lives in Thornbury, Ontario.

    3:00 How Joanne began specializing in sciatic pain management

    3:20 What is the difference between sciatica and sciatic pain? What is piriformis syndrome?

    6:55 Anatomical link between sciatic pain and the piriformis muscle

    8:50 Five actions yoga teachers can take to address their clients’ sciatic pain:

    1. Ask the students what they’ve experienced
    (including professional advice and treatment they’ve received)
    2. Poses that help
    3. Understanding the seriousness of nerve compression
    4. Try to determine your client’s level of pain
    5. Include pelvic stability techniques in class

    16:40 Importance of strengthening the iliopsoas muscles and poses to engage muscles

    18:10 Sacroiliac joint instability

    18:34 Importance of teaching posture through poses such as staff and mountain pose in class

    19:20 Importance of teaching posture outside of yoga classes (how to hold themselves when sitting and standing,) to bring symmetry and length through the spine

    21:16 Adding interest to what may seem like basic poses that benefit the management of sciatic pain

    22:45 Importance asking your students a lot of questions to find their pain comfort zone and go-to poses for the individual

    25:15 The trust and appreciation students will feel if you take the time to listen and try to understand their pain, find poses that work for them- there is no need to worry you aren’t an expert in this area

    27:20 Joanne’s workshop and class offerings such as her Lower Back Pain, Sciatica, and Pelvic Health exercise program

    Links

    Joanne’s Website: Inner Journey Yoga Therapy 

    Joanne's Classes and Workshops

    Synergetic and Wellness Centre

    The Avatar Course

    Book: Stop Sciatic Pain by Joanne Pineau

    Book: The Psoas Book by Liz Koch

    IP113: The Thornbury!

    IP113: The Thornbury!

    Sorry for the late show! I just got internet, so I could finally edit and upload the show!

    Breakdown:

    • We have so much to talk about, as this is our first normal show since the 14th of December!
    • In games we cover FTL, Joseph Fait, XCOM, Civ V, Sonic Racing, AND SO MUCH MORE!
    • We take a break and do some street passing.
    • We have a very special guest on for the second half of our show
    • Kicking things off with News, we talk Joe Biden, and a whole-lotta Nintendo.
    • New releases and you can call that one a show!

    Check out our website, http://IrrationalPassions.com.

    Send us emails at Alex/Evan/Scott/Tony/Artist@IrrationalPassions.com or general mail to our mail sack: MailSack@irrationalpassions.com.

    Follow us @ALFighter27 (Alex), @stickerglue (Evan), @wuttehchuz (Scott), @TonyHorvath (Tony), @Nabeshin186 (Nabeshin) and please follow the show @IrrationalPod.

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    Enpsychedelia - Episode two

    Enpsychedelia - Episode two
    In episode two, we begin exploring the community dividing issue of substance regulation. This is a conversation piece that would be excellent to explore further in the future, so if while listening you think of something you want to contribute, perhaps a story or a different take on how it all works, then get writing and recording. This week's contributors: http://soundcloud.com/thewyldcard with Spanner Scan (AMB Remix) Wyldcard's EP can be bought for $9.99 here -> http://www.addictech.com/p/82078 http://soundcloud.com/slinky-3 with Hello http://soundcloud.com/inkstainpro with Meditate Sound Colourification from http://soundcloud.com/signal-loop My contrarian friend, for our discussion. The Channel Seven News story in reference can be viewed here: http://youtu.be/Ai01DFP5q3Y and the report article referenced can be read here: http://stichtingopen.nl/en/home/research/study-shows-no-evidence-of-adverse-mental-health-effects-in-long-term-ayahuasca-users For further details on Australian drug laws and government information: http://drugs.health.gov.au http://www.tga.gov.au/industry/scheduling-basics.htm http://www.austlii.edu.au/au/legis/vic/consol_act/dpacsa1981422/ Contributions for future episodes are always welcome. Any topic you choose, or feel free to expand on things discussed in previous episodes. You can refer to pieces of audio in older episodes and I can include them as soundbytes, if you wish to discuss further. https://www.facebook.com/groups/398436663551793/
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