Understanding the Difference between 'Thought', 'Thinking' and 'Emotion' and Mastering the Art of "Non-thinking"; [Spiritual/Emotional well- being week no.2 Ep no.13]
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Great insights from the book "Don't Believe Everything you think" by Joseph Nguyen.
You will learn:
1. Whats the difference between 'Thought', 'Thinking' and 'Emotion'
2. Why thinking leads to suffering
3. How to get into a state of Non-Thinking (Flow state)
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