thoughtful thursday

Join me in a deep dive into the essence of God, faith, and belief, as each one defines it. 🌌 In this episode, I'll explore my thoughts and ideas on the ways these concepts connect us all, no matter our background. I'll share my thoughts on how my understanding of these concepts has evolved into the here and Now, inviting you to reflect on your own journey. 🛤️

Let's keep it real as we navigate through the uplifting aspects of belief. Together, I think we can spark introspection, forge strong connections, and thrive in the shared sense of inspiring spirituality. 🌟 Tune in for a down-to-earth diary episode on the essence that unites us on our diverse paths of faith. 🎙️ 

The latest episode of Plan B CRNA delves into the timeless wisdom of William Shakespeare's quote, "What's past is prologue," and its relevance in our modern lives. This episode explores the idea that our past actions and experiences have undoubtedly shaped who we are today, setting the stage for the present. However, it emphasizes the crucial point that the past doesn't dictate every detail of our future. Listeners are reminded of their agency and free will, likening life to being co-authors of their own story. The episode navigates the complex balance between fate and free will, debunking the misconception that past success guarantees future success while providing practical insights on how to break free from the cycle of past mistakes. It encourages embracing the unknown as an opportunity for growth and change, reinforcing the idea that our past may determine our starting point, but it doesn't have to define our future.

In a world where many seek guidance on navigating life's uncertainties, this episode of Plan B CRNA offers a thought-provoking exploration of how individuals can shape their destinies and craft their unique life stories. Drawing inspiration from Shakespearean wisdom, it inspires listeners to reflect on their past, learn from it, and use that knowledge to pave the way for a future filled with potential, growth, and new beginnings. As the episode concludes, it leaves the audience with the empowering message that the best stories are those yet to be written, inviting them to embrace the unknown with open arms and seize the opportunity to shape their future as they see fit.

To continue thinking on this topic check out the following links;

• https://kevineikenberry.com/coaching-developing-others/seven-ways-productively-learn-past/
• https://www.becomingminimalist.com/learn-always/
• https://georgecouros.ca/blog/archives/8346
• https://www.forbes.com/sites/rebeccanewton/2016/11/08/does-success-require-confidence/?sh=584a420d6744

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

In this episode of the Planned B CRNA Podcast's "Thoughtful Thursdays," host Bobby Jones delves into the theme of continuous learning and personal growth, drawing from a quote by Jiddu Krishnamurti that emphasizes the significance of those who constantly question and explore over those who merely conform. As Bobby reflects on the start of the school year and the pressure of capturing "first-day" moments, he ponders the impact of comfort and the dynamic nature of learning in adulthood. Drawing parallels between effective learning strategies for adults and children, he lists eight practical tips to motivate adults to learn. 

In this engaging and reflective episode of the podcast, Bobby Jones shares personal anecdotes about the challenges and rewards of continuous learning. By connecting his own experiences as a nurse and a student, Bobby explores the balance between comfort and growth, particularly in the context of adulthood. He offers valuable insights into how to make learning a relevant and engaging pursuit for adults, highlighting the importance of accessible, visually appealing, and interactive content. Bobby concludes by discussing the role of entertainment in education and encourages listeners to embark on a journey of ongoing learning, bridging the gap between informative content and enjoyable engagement.

To continue your own learning experience check out the following links 

• https://archylearning.com/blog/how-to-motivate-adult-learners/
• https://www.shiftelearning.com/blog/what-motivates-adult-learners
• https://www.cdc.gov/training/development/pdfs/design/adult-learning-guide-508.pdf

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

In the latest episode of the Plan B CRNA Podcast, I dive into the intriguing realm of motivation, drawing inspiration from a personal anecdote involving my youngest daughter's journey to conquer swimming. To kick things off, I open with a quote from Lyndon B. Johnson that brilliantly illustrates how the world's perception can shape our reality. From there, I delve into my own experiences as a parent, recounting the tale of my six-year-old daughter's pursuit of swimming prowess over the summer.

This experience got me thinking about the three main ways motivation operates, not just in parenting but in all life aspects. First, the external chatter can bog us down. Second, we can brush off the negativity and stay authentic. Lastly, we can leverage criticism to fuel our drive. In a candid exploration, I discuss how the ever-tempting world of social media can deflate or supercharge our motivation. Drawing from my daughter's journey, I underline the significance of finding our personal motivational triggers and sustaining action alongside motivation. It's not just about inspiration – consistency matters. I wrap up by urging listeners to scrutinize their motivating factors, cultivate self-awareness, and maintain an unwavering commitment to their aspirations.

Resource links for deeper dives and book recommendations for those hungry to explore motivation and consistency further.

The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams by Tommy Baker

Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation by Thibaut Meurisse and Kerry Donovan

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

• https://www.psychologies.co.uk/how-to-find-what-motivates-you/
• https://www.oprah.com/omagazine/how-to-determine-what-motivates-you-motivation-style_1
• https://www.developgoodhabits.com/consistent/
• https://theenemyofaverage.com/how-to-be-consistent/

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

Join us in this thought-provoking episode as we delve into the relationship between patience and expectation. Inspired by Shinichi Suzuki's quote, "Patience is the absence of expectation," we explore the impact of expectations on our lives and the role they play in our experiences of impatience, disappointment, and frustration.

Through personal anecdotes and introspection, we discuss the challenges of navigating a world filled with expectations, both self-imposed and societal. We acknowledge the necessity of expectations for personal growth and societal functioning but also recognize the importance of finding a balance and not being too hard on ourselves or others.

Drawing parallels to various aspects of life, such as music, cooking, and personal evolution, we reflect on the need for experimentation and the ability to adapt our expectations as we go through different stages and experiences. We also touch upon the power of forgiveness towards ourselves and others, allowing us to move forward and embrace acceptance.

With a touch of grace and self-compassion, we explore the idea of setting more realistic expectations for ourselves and those around us, aiming for a healthier perspective that fosters patience and a more fulfilling journey through life.

Tune in to this enlightening episode as we strive to understand the complex interplay between patience and expectation, and discover how a mindful approach to both can lead to greater peace and contentment in our lives.

And to deepen your thoughts on this topic check out the following links 

• https://en.wikipedia.org/wiki/Shinichi_Suzuki

• https://www.theguardian.com/lifeandstyle/2019/jun/27/regret-can-seriously-damage-your-mental-health-heres-how-to-leave-it-behind

• https://www.youtube.com/watch?v=jB3iDvFWtZg

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

Join us on this inspiring podcast episode as we delve into the life and legacy of Steve Prefontaine, the renowned American long-distance runner. Prefontaine, also known as "Pre," defied expectations and left a lasting impact on the running community. He ran not to be the fastest, but to test his own limits and display true courage. Through his story, we explore the importance of running our own race and embracing our uniqueness.

Running our own race means acknowledging our limitations and using them as guideposts for growth. Each of us possesses unique strengths and weaknesses, and by recognizing and accepting them, we can set realistic goals and focus on personal development rather than comparing ourselves to others. Embracing our individuality allows us to tap into our true potential and create a purpose-driven life. In this podcast, we discuss practical strategies such as setting personal goals, practicing self-compassion, and surrounding ourselves with a supportive network. Tune in to discover how Prefontaine's inspiring philosophy can empower you to run your own race and live a fulfilling life driven by your passions and aspirations.

To further your own research on running your own race check out the following links;

• https://herbusiness.com/blog/5-ways-to-run-your-own-race/
• https://goinswriter.com/run-your-race/
• https://artplusmarketing.com/run-your-own-race-focus-on-what-you-can-control-and-you-will-win-every-time-9bfdf8042f

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

Are we truly listening to our children? In this episode of the Plan B CRNA Podcast's "Thoughtful Thursdays," host Bobby Jones challenges us to reflect on how we engage with the young minds around us. Bobby shares a powerful quote by Orson Scott Card about the authenticity of children's emotions and desires, reminding us that kids are not just seen and not heard. He dives into the lessons he learned from reading "Ender's Game" by Card, emphasizing the importance of treating children as fellow humans and acknowledging their experiences. Bobby offers practical tips for effective communication with children, including active listening, paying attention to nonverbal cues, and respecting their preferred means of expression. He also recommends insightful books like "Raising Good Humans" by Hunter Clarke-Fields and "The Whole-Brain Child" by Daniel J. Siegel MD and Tina Payne Bryson Ph.D. for parents looking to build stronger relationships and support their children's growth. As adults, how can we better connect with the children in our lives and truly understand their perspectives?

Books and Links to further your own research;

• Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. by Hunter Clarke-Fields
• The Whole-Brain Child by Daniel J. Siegel MD and Tina Payne Bryson PhD
• https://www.strong4life.com/en/parenting/communication/how-to-really-listen-to-your-child
• https://budscricketpower.com/

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

Join us on this podcast episode as we explore the saying, "One man's trash is another man's treasure," and its relevance to our emotional lives. Through the journey of a junk hauler and his cousin cleaning up a property that served as a landfill, we uncover hidden memories and emotional stories that reflect the complexities of our own emotions. Just as we accumulate physical belongings, we also accumulate memories and experiences that shape us. Some memories are discarded as insignificant, while others hold significant weight. We discuss strategies to effectively sift through our emotional landfill, including mindful reflection, emotional inventory, and seeking support. With curiosity and compassion as our guides, we can navigate through our emotional landscape, embracing all aspects of our emotional landfill and uncovering valuable insights.

In this lifelong journey, we learn that sifting through our emotional landfill takes time and patience. As we delve deeper, we may discover treasures of resilience, strength, and wisdom that have shaped our path. Envision your emotional landfill, let go of what no longer serves you, and uncover the valuable memories that have influenced your journey. Join us as we explore the hidden treasures within our emotional landscapes and embrace the potential for growth and self-understanding that lies within.

• https://www.psychologytoday.com/us/blog/the-power-prime/202208/5-steps-unpacking-your-emotional-baggage
• https://www.rochemartin.com/blog/50-tips-improving-emotional-intelligence
• https://experiencelife.lifetime.life/article/the-power-of-curiosity/
• https://www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

In this podcast episode, I share a personal experience of feeling intense anger and discuss the nature of anger and its consequences. The podcast explores how anger can sometimes be beneficial, but it can also have negative consequences on our relationships and mental health. The host offers advice on how to recognize and manage anger in ourselves and others, including expressing it in a healthy and constructive manner, practicing self-care and stress-management techniques, and seeking help if necessary. The podcast ends by discussing factors that can weaken an angry emotional response. The episode opens with an engaging question: "What can we learn from anger, and how can we use it to fuel positive change?"

• Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them by Ronald Potter-Efron and Patricia Potter-Effron. 
• Be Angry by the Dalai Lama. 
• Never Get Angry Again: The Foolproof Way to Stay in Control in Any Conversation or Situation by David J. Lieberman. 

• https://www.apa.org/topics/anger
• https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
• https://www.psychologytoday.com/us/blog/how-do-life/202001/the-case-anger
• https://www.verywellmind.com/why-am-i-always-angry-5184554

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

In this episode of the Plan B CRNA podcast, host Bobby Jones starts with a quote from the movie Rocky Balboa where Rocky speaks to his son about the importance of facing adversity and not giving up. Bobby emphasizes the importance of understanding the benefits of facing challenges and developing resilience, perseverance, and a sense of accomplishment. He highlights how famous personalities such as Abraham Lincoln, Oprah Winfrey, JK Rowling, and Nelson Mandela overcame their struggles and succeeded. Bobby presents five lessons from Rocky's life that one can apply to overcome adversities: accepting difficulties, seeking guidance and support from mentors, believing in oneself and one's abilities, embracing change and new opportunities, and never giving up. 

So now the question is, how can we apply these lessons from the Rocky movies to our own lives? What challenges are you currently facing, and how can you use perseverance and determination of Rocky to overcome them? Let's dive into it on this episode of Thoughtful Thursdays.

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information

With the new year still fresh in our minds and resolutions still going strong, keeping that momentum going will be beneficial for anyone with a long-term goal! We all desire to be successful in the resolutions we set especially when it comes to bettering ourselves. lose weight, quit smoking, change your diet, read more books, exercise more, or accomplish a business milestone, it all sounds good but how can we keep the momentum going long after the feeling to change dissipates?

In today's thoughtful Thursday, I look carefully at how you can be successful in whatever resolution you set. 

And for more information along with the links I mentioned, check out the following; 

• https://www.liveplan.com/blog/tracking-metrics-makes-you-2x-more-likely-to-reach-your-goals/
• https://www.geckoboard.com/blog/us-smbs-who-set-and-track-key-metrics-are-2x-more-likely-to-hit-targets-survey/
• https://www.omaritani.com/blog/measure-progress-and-the-gain
• https://hive.com/blog/goal-tracking-apps/
• https://www.lifehack.org/855964/goal-tracking-app
• https://www.participaction.com/blog/how-to-start-again-after-falling-off-track/
• https://www.apa.org/pubs/journals/releases/bul-bul0000025.pdf
• https://dailyburn.com/life/tech/fitness-tracking-possible-track-too-much/

"You cannot change what you don’t manage, and you can’t manage what you don’t track.”  - Valentino Crawford

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: Bobby@oncallinvestments.com for more information