Thought Spiraling
I know that I'm not the only one in business who has ever suffered from self- doubt, spiraling thoughts, or overwhelm. As a coach who has studied CBT for many years, I just knew there had to be a way to stop the spiraling and get my thoughts under control. Today I want to share with you exactly what I did to stop the thought spirals in hopes that it will help you if ever you feel like you are caught in a thought spiral.