tight hip flexors

Explore "tight hip flexors" with insightful episodes like "Can Total Somatics help with Tight Hip Flexors?", "How to Fix Tight Hips (WITHOUT STRETCHING!)" and "Stop Stretching Your Hip Flexors! (HERE'S WHY)" from podcasts like ""Somatic Movement & Mindset", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!

Episodes (3)

Can Total Somatics help with Tight Hip Flexors?

Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors. Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction. You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

Support the show

Somatic Movement & Mindset

en-usNovember 28, 2021

How to Fix Tight Hips (WITHOUT STRETCHING!)

If your hips feel tight when you squat, and you’ve tried every stretch to try and loosen them up and it isn’t working, then you need to watch this video.

enJune 14, 2019

how to fix tight hips