till roenneberg

What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

• 00:00 - 02:27 Introduction
• 02:27 - 24:52 Theme - Social Time
• 24:52 - 25:49 Clinical Tip
• 25:49 - 28:15 Pick of the Month
• 28:15 - 29:15 What's Coming Up?

Next episode: Sleeping in the Heat

Links mentioned in the podcast: 

• Sleep4Performance podcast
• Sleep in and Win - podcast episode
• Daylight Saving Time and Artificial Time-Zones - article in Frontiers in Physiology
• Adjusting for Jet-lag - blog post
• Jet-lag - podcast episode
• Adjusting for Daylight Saving (Spring) - blog post
• Adjusting for Daylight Saving (Fall) - blog post
• Productivity Commission report on Mental Health
• Internal Time - book

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Unsere innere Uhr richtet sich nach dem Sonnenlicht und macht es uns daher gerne schwer, wenn jährlich zwei Mal die Zeit umgestellt wird oder wenn wir im Schichtdienst arbeiten müssen. Der Chronobiologe Till Roenneberg vom Institut für Medizinische Psychologie der LMU erklärt, welche Mechanismen unserer „inneren Uhr“ zugrunde liegen.