time for you

Self care is so important yet it's one of the first things we ignore or neglect as busy moms. But especially after a long week or day, doing something for you can truly shift your mood and energy. It will also help you feel more as ease and less tense.

Today's podcast episode shares 10 different self care acts that you can start doing today! They are fun, easy and neccesary for you to prioritize your wellbeing in mind, body and soul. Listen in and try something for yourself - it's time!

PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.

FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting

FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery

FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist

Website: www.itsnellyalba.com

Instagram: @itsnellyalba

The holidays are right around the corner and for some reason self care goes out the window for many of us. 

In this episode, I share 3 ways for you to take care of yourself during the holidays. 

I dive into:
-understanding your preferences and limitations throughout the holidays and how to communicate them with others
-making decisions ahead of time so you can feel physically and emotionally good during the holidays
-following through on those decisions
-taking care of yourself as well as you care for others

You're just as important as your kids, spouse, in-laws, parents, siblings, and friends. Take care of yourself. 

Challenge:
Decide how you want to feel this week and the rest of the holiday season and take care of yourself. 


Ready to finally have the hard conversation that could change everything? 
https://erinwoodruffcoaching.com/toolbox 

Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert

Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum

Music: https://pixabay.com/music/id-112179/

Nicola is the founder of Life Now Coaching and is a transformational health coach, supporting women in business to build healthy habits to take back control of their life and achieve the success they’re striving for. Her vision is to help normalize a healthy lifestyle so that kids grow up having healthy habits modeled to them so they know the value of themselves and can live with health and happiness.

After being laid off from the corporate world early in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world. Nicola is a certified health coach and qualified Personal Trainer, together with over twenty years of expertise in one of the world's largest brands leading successful projects and teams, is using her own journey and experience of living with mental and physical health challenges to help women build healthy, happy, strong lives.

Nicola's FREE Gift to All of You!
Win Your Worth: https://www.lifenowcoaching.uk/winyourworth?r_done=1 


Contact Erin:
Email: support@erinwoodruffcoaching.com
Website: www.erinwoodruffcoaching.com 
IG: https://www.instagram.com/erinwoodruffcoaching/
FB: https://www.facebook.com/erinwoodruffcoaching 
LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/ 

Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert 

Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum 

Music: https://pixabay.com/music/id-112179/

In this conversation with Amanda Clark, we dive into conversations about motherhood, entrepreneurship, and everything in between. You won't want to miss it!

When Amanda got pregnant at 18, she thought her dreams were over. She thought motherhood meant putting herself on the back burner and keeping everyone else happy. A few years later she became the mom sitting on the living room floor wondering if this is all there was to life. With two kids in her lap and tears in her eyes, she drew the line in the sand and said “no more.” She took the first step toward the freedom she desired with time and finances and created my dream life with kids in tow.

She helps women heal themselves so they can build their lives in a way that feels good to them while dropping fear of judgment, people-pleasing, and mom guilt. She is trauma-informed and currently getting her Pause Breathwork Facilitator certification. She is the host of Braving the Mountain Podcast where she teaches moms how to build a successful business AND be amazing moms.

She has four kids and loves empowering other mamas to take back the wheel of their lives so that they can thrive.

Grab your FREE guide: Drop Mom Guild and Build a Life You Love with Kids in Tow
https://www.amandaclark.biz/



Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert

Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum

Music: https://pixabay.com/music/id-112179/