time help

Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - How to stop wasting your time (Sam Oven's article) (https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this) - 80/20 Power Grid (https://docs.google.com/spreadsheets/d/1iiglOReAMNGqu2K0YIOodzx8W6tqYsmO5zB1ghEdI1M/edit?usp=sharing&&&) - MY TIME-UNIT TRACKING SPEADSHEET (here (https://docs.google.com/spreadsheets/d/13xwMRXIwT_ry7VbWDyPKA1-05o5yLP8B2qsqxGE3XWc/edit?usp=sharing)) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)