time tips

For the next few weeks, I'm sharing the top episodes of the year! These top 3 episodes have the most downloads and really show what habit hacks and mindset shifts you need to most help in (and I'm here to help!)

Here is one of our top episodes sharing how to change your mindset on TIME (one of our biggest challenges!) 

GET THE HABIT HACKING MASTERCLASS! (PRIVATE POD!)

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible.  What you need is a simple system that you can adapt for all seasons of your life and customize for you!  (which is exactly what we do in my signature program, THE HEALTHY HABITS ACCELERATOR!)

Today we're chatting with my friend, Brianne MacKenzie, of The Get Sh*t Done Mom Podcast!  She will share a very simple, not overwhelming system to ensure you can small wins every day and actually make your health a priority too--yes!

ABOUT BRIANNE:

Brianne is a mom of 4 little kids, teacher of students with diverse needs and a mom productivity coach. She created her Get Sh*t Done Method (GSD) to help busy moms get out of a procrastination-overwhelm loop, and create a sustainable way to GSD during the crazy ever-changing seasons of life. 

Join the next Healthy Habit Reset LIVE on Wednesday 11/15/23 at 12pm EST!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Most people go through phases - sometimes long phases! - where they feel like they just have no time for themselves. Life gets busy, there's so many thing competing for your attention so it's easy to get caught up in other people's priorities. "I just didn't have time" "I was too busy" "I don't have enough time" I've said all those things and probably many more and that's probably why I have become a bit curious about the concept of time and how we use it. This week's episode is about finding ways that you can actually find time for you. In this episode Shandra shares: •the training tip that rocked her world about time •uncomfortable truths about time and what we do with it •What a lack of time really means •What studies show we do with our memory of how we used our time •Which elements of time we are suck with and which we can do something about •3 things you can do to actually find some time for yourself Thank you for listening to this episode - hope it helps you make the most of your time!