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    Explore " tm" with insightful episodes like "The Fruits of Action", "Ep 57 | Robert Keith Wallace, PhD: 16 Super Biohacks for Longevity. Ayurveda & Modern Science.", "Why the Long Hair?", "My Maharishi - Humor Incarnate" and "Dark Room Retreats" from podcasts like ""Vedic Worldview", "The Healthy Peaceful Podcast", "Vedic Worldview", "Vedic Worldview" and "Vedic Worldview"" and more!

    Episodes (80)

    The Fruits of Action

    The Fruits of Action

    Desire is one of the most misunderstood facets across all Wisdom traditions. Teachers often teach, and readers often misinterpret, some of the writings of the texts, both from Veda as well as other ancient wisdom cultures, as meaning that desire is bad, or that the key to enlightenment is to eliminate our desires.


    One such example of this misunderstanding is the Vedic epic Bhagavad Gita, specifically Chapter 2, Verse 47, in which Krishna tells Arjuna, “Live not for the fruits of action.”


    The misinterpretation of this text leads many to think that desire itself is the cause of suffering, and thus attempt to suppress or ignore desires in the hope of avoiding suffering.


    Thom sets the record straight in this episode, clarifying the purpose of desire, and giving us a technique whereby we can ensure that our desires are not just aligned with Nature, but serve to meet the need of the time.


    Episode Highlights

    [00:45] What’s the Point of Taking Action?

    [00:55] Bhagavad Gita and the Mahabharata

    [03:12] Arjuna and Krishna: The Central Characters of Mahabharata

    [05:07] Krishna's Guidance

    [06:38] The Song of God

    [08:16] Krishna's Message on the Fruits of Action

    [10:27] What is the Need of the Time?

    [12:07] What is Cosmic Desire?

    [14:03] Beyond the Scope of the Intellect

    [15:59] Let Charm be the Driver of Action

    [17:32] Surrender to Nature's Intelligence

    [19:36] Cosmic Intelligence in Action

    [20:44] We Don't Want Options

    [22:47] Move Beyond Fruits


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    Ep 57 | Robert Keith Wallace, PhD: 16 Super Biohacks for Longevity. Ayurveda & Modern Science.

    Ep 57 | Robert Keith Wallace, PhD: 16 Super Biohacks for Longevity.  Ayurveda & Modern Science.

    Join me for an enlightening conversation with Dr. Robert Keith Wallace, PhD, a pioneer in bridging ancient Ayurvedic wisdom with modern science to unlock the secrets of longevity and vibrant living.  

    Dr. Wallace, a distinguished researcher in consciousness physiology, has inspired numerous studies on meditation and mind-body techniques, published in reputable journals including Science, American Journal of Physiology, and Scientific American. With degrees from UCLA and postgraduate research at Harvard University, he served as the founding president of Maharishi International University and chairs its Department of Physiology and Health and serves on the Board of Trustees.

    Renowned as a scientist, author, and educator, Dr. Wallace has dedicated his career to exploring the nexus of mind, body, and consciousness. His groundbreaking work on consciousness physiology and integration of Ayurvedic principles has influenced diverse fields. Today, we explore his book 16 Super Biohacks for Longevity  where Dr. Wallace offers practical Ayurvedic-inspired strategies for well-being, emphasizing their alignment with modern medical science, notably the microbiome.

    Throughout his career, Dr. Wallace has advocated for merging ancient wisdom with contemporary science, particularly in meditation, stress reduction, and holistic health approaches. His research underscores the profound impact of mind-body practices on overall wellness, emphasizing not just extending lifespan but also living creatively and productively at every stage.

    Join us as we delve into timeless wisdom and practical strategies for optimal health and vitality with Dr. Robert Keith Wallace, PhD.

    Find Dr. Wallace:  Biohack Longevity, Dr. Keith Wallace

    A sampling of books authored or co-authored by Dr. Wallace: 

    1. The Rest and Repair Diet:  Heal your Gut, Improve your Physical and Mental Health, and Lose Weight (2019) with Samantha J. Wallace, Alexis Farley
    2. Neurohacking for Online Learning:  Study and Life Habits Optimized for your Personal Mind-Body Energy State (2023) with Carol Paredes
    3. 16 Super Biohacks for Longevity:  Shortcuts to a Healthier, Happier, Longer Life (2023) with Samantha Wallace, Ted Wallace
    4. Quantum Golf, 2nd Ed., Revised (2021)
    5. Gut Crisis:  How Diet, Probiotics and Friendly Bacteria Help you Lose Weight and Heal your Body and Mind (2017) with Samantha Wallace
    6. Self Empower:  Using Self Coaching, Neuroadaptability and Ayurveda (2021) with Ted Wallace, Samantha Wallace
    7. Dharma Parenting:  Understand your Child's Brilliant Brain for Greater Happiness, Health, Success and Fulfillment (2016) with Fred Travis
    8. The Coherence Effect, Tapping into the Laws of Nature that Govern Health, Happiness and Higher Brain Functioning (2020) with Jay B. Marcus, Christopher S. Clark
    9. The Coherence Code:  How to Maximize your Performance and Success in Business - For Individuals, Teams, and Organizations (2020) with Ted Wallace, Samantha Wallace
    10. Maharishi Ayurveda and Vedic Technology:  Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness, Part 2 (2016)




    I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

    Get in touch with topic ideas relating to my podcast's categories:

    • The meaning of health and well-being, personal and collective consciousness, and fulfilling one's true potential

    My email: plantsroc@gmail.com.

    With sincere gratitude,

    Noreen


    Why the Long Hair?

    Why the Long Hair?

    While most of us think of hair in terms of current fashion trends and style ourselves accordingly, (or not!), most long-lasting schools of thought still have customs related to hair based on traditions that have lasted millenia.


    The Vedic worldview is no different, and in fact, many of the traditions related to the hair can be traced back to Vedic origins.


    In this episode, Thom explains that hair has a very subtle yet specific function, beyond just keeping the head or the body warm, that dictates a style of relating to the world, or even retreating from the world.


    While it may not affect how you manage your own hair, it will give insights into the ways in which many masters, monks, sadhus and other teachers manage theirs.


    Episode Highlights:

    [00:45] Hair as a Conduit

    [02:06] One Set of Tubes After Another

    [04:12] A Larger Information Base

    [06:11] Signaling the Phase of Life

    [08:15] Hair that Grows Unfettered

    [10:21] Three Kinds of Characters

    [11:58] What's Cooking in the Outside World?

    [13:36] Please Tell Me All About Everything

    [14:51] Shakya Muni

    [16:14] Demonstrating Self Sufficiency

    [17:58] Stop Cutting Your Hair

    [20:30] The Best Time to Get a Haircut

    [22:00] Don't Let Your Life Go in Orbit Around Here

    [23:51] Don't Make a Big Issue of It


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    My Maharishi - Humor Incarnate

    My Maharishi - Humor Incarnate

    Spiritual leaders are often perceived as being stern and serious, in some cases even humorless. Maharishi Mahesh Yogi, while he could be serious when needed, was famous for his smile, his laugh, and his sense of humor in general.


    In this episode, Thom shares some anecdotes from his 26-plus years of being with Maharishi, where Maharishi put his sense of humor on display. Some of these were public displays, while others were from behind the scenes; all of the stories reflect Maharishi’s famous quote, “We have an infinite number of reasons to be happy, and a serious responsibility not be serious.”


    Episode Highlights:

    [00:45] Maharishi's Humor

    [02:36] Maharishi's Way of Answering Serious Questions

    [04:59] The Million-Pound Reply

    [06:09] A Lover of Analogies

    [07:29] The Complaint About Meditation

    [09:12] Fifty Dollar Bet on Effortless Mantra

    [11:17] Think Mantra Without Effort

    [11:59] "I Am an Imposter."

    [13:35] Journalist Wanted to Expose Maharishi

    [15:15] "I'm Here to Find and Report Facts."

    [16:39] Laughter-Filled Meeting With Maharishi

    [18:03] Surprising Turns: Maharishi's Impact on the Journalist

    [18:56] A Force Five Hurricane of Happiness


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    Dark Room Retreats

    Dark Room Retreats

    Silent retreats and cave retreats are nothing new and have been around for millenia, giving seekers an escape from the demands of daily life and a chance to simply let the mind be with itself.


    A modern twist on this is the use of Dark Room Retreats, a growing business model where the cave might be swapped for a cabin, and food and other needs are provided for you, leaving you alone to experience the potential bliss of sensory deprivation.


    In this episode, Thom shares his own experience with cave retreats, along with his perspective on dark room retreats. 


    He also shares an alternative method for sensory deprivation. One that doesn’t require dark rooms or even silence but which still yields the bliss we might be looking for if we were to consider a dark retreat.


    Episode Highlights:

    [00:45] Awakening the Mind's Innermost Potential

    [02:41] Techniques of Sensory Deprivation

    [04:33] How do I Experience Pure Consciousness?

    [06:32] Deep Rest in Vedic Meditation

    [08:35] The Charm of Silence

    [12:02] The Reason the Mind Falls Mute

    [13:39] Modern Technology's Impact on the Search for Bliss

    [14:52] Limits of Sensory Deprivation in Achieving Bliss

    [16:52] Reduced Oxygen Consumption - The Measure of Deep Rest

    [18:20] Testing Bliss Levels

    [20:03] Extended Meditation in Solitude

    [21:37] Sensory Deprivation as a Test, Not a Shortcut to Bliss

    [23:42] Left With Your Own Joy

    [25:27] Passing the Bliss Exam

    [26:45] The Bliss of Being Beyond Relativity


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    Ayurveda - A Definition and a Display

    Ayurveda - A Definition and a Display

    Ayurveda is often defined as “the science of life, but this definition is somewhat simplistic, and doesn’t fully describe the origin and intent of the word.


    In this episode, in answer to a listener’s question, Thom gives a deeper explanation of the subject, including its origins and a fuller description of its meaning.


    This question and answer sets the stage nicely for the follow up contribution from a listener, which is effectively a display of both Ayurveda and self-referral in action.


    No matter what your level of understanding of Ayurveda is currently, this episode is sure to deepen your appreciation for it.


    Episode Highlights:

    [00:45] Q- Can You Describe Ayurveda from the Sanskrit Perspective?

    [01:01] A - Knowledge has Organizing Power

    [02:50] Apaurasheya - Without and Author

    [05:06] Veda Vyasa Categorizing the Vedas

    [07:03] The Four Vedas and Their Significance

    [08:56] Ayurveda: A Subordinate Veda of Rig Veda

    [10:53] Breathing and Longevity in Ayurveda

    [12:35] Ayurveda's Goal: Maximizing Joy in Relevant Longevity

    [14:25] Q - Seeking Vedic Guidance on My Journey to Wellness

    [16:38] A - The Rishi in You

    [18:37] Autodidact of Veda

    [20:17] Learn from a Vedic Master to Accelerate Progress


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    How to Move Forward from a Divorce or Separation

    How to Move Forward from a Divorce or Separation

    A quick scan of the internet tells us that divorce and separation rank highly for most people as far as stressful events go, often coming second only after the death of a loved one.


    This is not surprising, given how much weight is put into the idea of committed relationships being permanent in most cultures around the world. 


    Thom reminds us in this episode that, given that change is always occurring, perhaps our expectations of permanence in relationships are unrealistic in the first place. 


    With that being the case, he offers up an alternative perspective, one that recognizes and honors change and which allows us to decouple progressively and without unwanted stress.


    Episode Highlights:

    [00:45] It's All About Happiness

    [02:50] Reframing Relationships and Life Changes

    [04:09] Change and Renewal in Relationships

    [05:27] Relationship Expiry and Transitioning to Happiness

    [06:27] Contemplating Divorce (for 60 Years)

    [07:50] Experimenting with Happiness

    [09:07] A/B A/B Design to Be Happier

    [10:48] No Mistakes

    [12:28] Separation as a Catalyst for Personal Transformation

    [13:56] Unwedding

    [16:05] The Unfair Advantage of a Vedic Meditator

    [17:12] Harnessing the Power of Baseline Happiness

    [18:47] Change Ownership: Embracing the Unpredictable

    [20:20] The Aftermath of Change: Crafting a Positive Narrative

    [21:57] Bring it On.


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    Can Art Be Separated from the Artist?

    Can Art Be Separated from the Artist?

    Discussions about the separation of artists and their art are not new. The subject has been discussed for centuries, usually in the context of legacy, but in recent times, and especially with the rise of cancel culture, the question more often comes up in relation to the behavior of an artist.


    Does the conduct of an artist negate the appreciability of their art?


    In this episode, Thom invites us to consider artworks from the perspective of Cosmic influence, and offers a simple measure we can use to assess what that level of influence might be.


    Episode Highlights:

    [00:45] What Are You?

    [02:52] Me-ness in Art

    [04:40] The Works of Something Deeper

    [06:37] Artistic Expression of the Unified Field of Consciousness

    [09:01] What Makes Some Art Forgettable?

    [10:13] Cosmic Influence in Art

    [12:33] When the Medium Becomes the Art

    [14:27] Cosmic and Individualistic Layers of Art


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    The Light Inside: Empowering Incarcerated People Through Meditation

    The Light Inside: Empowering Incarcerated People Through Meditation

    In October 2023, Thom Knoles participated in a panel discussion at a fundraiser event for The Light Inside, an organization providing Vedic Meditation courses for inmates in prisons in the United States, with plans to operate internationally.

    Other panelists included: Joh Jarvis, a Vedic Meditation Initiator and the founder of The Light Inside; Rev. Dr. Michelle Anne Simmons, founder of Why Not Prosper, an organization that provides support for women after they exit the prison system, and a board member of The Light Inside; and Robert Hammond, also a Vedic Meditation Initiator and a board member of The Light Inside, facilitated the discussion.

    This episode is a slightly truncated recording of that event, with a short introduction from Joh Jarvis. As well as reflections on Thom’s own experiences working in prisons, we hear about the impact The Light Inside is having on prisoners and everyone else whose lives they touch.


    The Light Inside website:
    www.the-lightinside.org

    Why Not Prosper website: https://www.why-not-prosper.org/

    The Compassion Prison Project website: https://compassionprisonproject.org/ 

    Episode Highlights

    [00:45] Setting the Context

    [03:25] Step Inside the Circle

    [04:52] Introductions

    [06:12] Collective Responsibility for Change

    [08:09] Unlocking Baseline Happiness for World Peace

    [09:26] From Incarceration to Inner Peace

    [11:06] Starting The Light Inside

    [12:35] Teaching in Rikers Island

    [13:57] Purpose and Vision of The Light Inside

    [14:59] Meditation in Rikers Island

    [16:29] Spiritual Alignment of Reverend Michelle to The Light Inside

    [17:41] Transformative Experience in Jail

    [18:50] From Resentment to Revelation

    [19:53] Meditation as a Tool for Recovery and Personal Growth

    [21:09] Beyond Therapies: The Impact of Self-Forgiveness and Meditation

    [22:14] Teaching Tools for a New Path

    [23:58] Teaching Meditation in the Toughest Jails

    [25:47] Passing the Test

    [28:52] Freedom Behind Bars

    [30:26] Transforming Lives in San Quentin

    [32:06] Meditation's Impact on Rival Gangs

    [33:25] Changes in Inmates Doing Meditation

    [34:41] Challenges and Transformations in Rikers Island

    [35:45] "I Sound Less Angry."

    [37:11] Power of Leadership in Culture Change

    [39:27] Culture Change in the Prison

    [40:50] Strategic Teaching: Engaging Prison Guards to Impact Inmates

    [43:15] Mental Health in Prisons

    [45:02] Meditation as a Coping Mechanism

    [46:06] Supporting The Light Inside

    [47:24] Spreading the Light

    [48:36] A Different Workplace

    [50:19] Tenderness Amongst Violence and Chaos


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    Exploring the Veda

    Exploring the Veda

    “Knowledge is structured in consciousness.” This is one of Maharishi Mahesh Yogi’s most famous quotes. 


    Five simple words that don’t just convey a meaning, they also embody that meaning. 


    You might hear this quote and think you “get it,” but when you revisit it later on, when your consciousness has broadened even further, then you realize that there’s actually an even deeper level of meaning to it, and now you “really get it.” 


    And when you revisit it later on, you realize there’s an even deeper level of meaning to it…


    This is part of a self-fulfilling loop, whereby knowledge progressively becomes wisdom, wisdom that can be applied in real time, in response to the circumstances we find ourselves in.


    Vedic meditators have a distinct advantage in this, taking twenty minutes twice each day to visit the home of all knowledge, to refine the process of Knowing, to become the Knower of the Known.


    But Vedic Meditators also have an additional advantage; access to Thom’s most popular and enduring course, Exploring the Veda, a program that was recorded more than 20 years ago. It was a response to the need of the time, a need that is even more relevant now than it was back then, hence why hundreds of meditators take the course, or even repeat the course, every year.


    Think of it as your Masters in Knowledge and Consciousness, an opportunity to accelerate your understanding, not just of the laws of Nature, but the nature of Nature itself.


    In this episode, Thom delivers a brief precis of Exploring the Veda, and invites you to enquire with your local Vedic Meditation Initiator to find out when they might be holding the course locally. 


    Episode Highlights:

    [00:45] What is the Veda?

    [02:39] Exploring the Veda in Eighteen Hour Increments

    [05:04] The Magic of Bija Mantras

    [07:19] 20 Minutes to Inner Silence

    [10:03] Passing Through the Veda Field

    [12:28] Creation, Maintenance, and Destruction

    [15:03] Exploring the Veda Course

    [16:31] Learning how the Laws of Nature Work


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    How to Prepare for the Year Ahead

    How to Prepare for the Year Ahead

    The holiday season can be an emotional roller coaster for many. 


    December celebrations can bring highs and lows, even for those who aren’t part of the Judeo-Christian community, but then New Year comes around, marking a line in the sand where we can start afresh. 


    At least in theory, anyway. 


    The reality is that most folks set themselves heightened expectations for the year, inevitably leading to frustration and disappointment within a pretty short time.


    Thom invites us in this episode to reevaluate our approach to New Years, looking at it from a more evolutionary perspective, setting ourselves up to be in sync with Nature’s expectations, rather than pushing against them. 


    He gives us the opportunity to be active participants in the unfolding of the year ahead, rather than being reluctant victims, battling circumstances and struggling to keep ourselves afloat.


    Episode Highlights:

    [00:45] An Arbitrary Decision

    [03:00] More of the Same in 2024

    [04:58] The Five Fundamentals of Progress

    [06:00] Stability

    [09:28] Infinite Organizing Power of Knowledge

    [11:17] Our Constant Resolution

    [13:32] Adaptability

    [16:38] Interacting Successfully with the Need of the Time

    [17:59] Let's be Designers of Change


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    Time, Dark Matter, Surrendering vs Passive

    Time, Dark Matter, Surrendering vs Passive

    It’s another Q&A episode, this time with a common thread of perception running through each of the questions and answers.


    Thom tackles the question of time; specifically, how we can control our perception of time and how we can slow it down like it used to feel as children.


    He explores the mystery of dark matter from the Vedic perspective, and how it relates to how we live our daily lives.


    He also provides clarity on the distinction between surrender and passivity and why we need to know the difference so we can meet the need of the time. 


    Episode Highlights:

    [00:45] Q - Can We Slow Down Time?

    [00:53] A - Happier Time Passes More Quickly

    [01:43] A Wonderful Co-Incidence

    [03:20] Blessed Solitude to Slow Down Time

    [05:13] Witness the Five Senses

    [06:40] Access the Ability to Slow Down Time

    [07:53] Q- What Is the Impact of Euclid's Launch on Dark Matter, the Universe, and Life?

    [08:13] A - Reinterpreting Darkness and Light in the Universe

    [09:51] Limitations of Human Perception in the Universe

    [11:22] Dark Matter Mystery

    [13:13] Dark Matter as a Return to the Unmanifest Field

    [15:43] Q- What Is the Difference Between Surrendering and Passive Behavior in Life?

    [16:06] A - Surrender But Don't Be Passive

    [17:54] When Nature Says Go


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    Fort Hood on Track - May 6, Part 2

    Fort Hood on Track - May 6, Part 2
    This edition features stories on low-speed electric vehicles [LSEVs] Fort Hood has purchased to replace fuel-operated vehicles, as an energy-conservative initiative, four noncommissioned officers with the 15th Sustainment Brigade being inducted into the Sgt. Audie Murphy Club, Maj. Gen. Will Grimsley giving a press conference on future Fort Hood events and projects, and more. Hosted by Charlie Guzman.

    Soma - The Fluid Dynamics of Consciousness

    Soma - The Fluid Dynamics of Consciousness

    There’s no shortage of options for people “researching” chemical shortcuts to spiritual experiences. 


    While psychedelic drugs such as LSD, or hallucinogens such as ayahuasca, frequently have enough of an impact to arouse curiosity and experimentation, they don’t offer reliable, repeatable experiences, let alone still allow one to function reliably in day-to-day life.


    This is because they are mistaking biochemistry as being a cause of spiritual experiences rather than an effect of spiritual experience. As Thom frequently reminds us, consciousness, conceives, governs, constructs and prints out the body, not the other way around.


    In this episode Thom describes the function and origin of Soma, the ultimate celestial biochemical.


    Importantly, Thom makes the distinction between it being an effect of consciousness, rather than a cause of spiritual experiences. 


    He lays out the simple steps we can take to switch on our own Soma plant, and to enable spiritual experiences far more profound than those offered by artificial means, while still remaining relevant to those around us.


    Episode Highlights:


    [00:45] The Vedas

    [02:54] Soma Mandala

    [05:23] What Does Soma Do?

    [07:11] Overcoming Mistaken Identity with Soma

    [09:25] Soma's Influence on Cosmic and God Consciousness

    [11:38] Soma and Sensory Perception

    [13:35] Soma's Path to Unity Consciousness

    [15:34] Soma's Stress-Relieving Powers


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    Progressive Change, Perspective, and the Past

    Progressive Change, Perspective, and the Past

    One of the biggest struggles people have is in coming to terms with apparent problems, whether they be current problems, or problems from the past.


    While we might be able to grasp the concept of evolution or progressive change intellectually, when the experience becomes uncomfortable it becomes more difficult to rationalize.


    In this episode, Thom answers questions from listeners seeking resolution to problems that seem too big to be solved, or that have gone beyond the time when something can be done.


    It’s a reminder that perspective isn’t just an intellectual process, and that it’s a byproduct of consciousness.  


    Episode Highlights:

    [00:45] Q - Why do Things Seem to be Getting Worse?

    [00:55] A - Battle of Bedtime and Entertainment

    [02:40] Evolution and Corrections

    [04:40] Meditation Broaden Our Awareness

    [06:59] Mother is at Home

    [09:09] Change is Not Optional

    [11:53] Embrace the Change

    [13:51] Q - How do we Handle Grief about the Changing Climate?

    [14:06] A - Human Adaptation Throughout History

    [15:48] Infrastructure and Global Warming

    [17:33] Be Active

    [19:41] Embrace Adaptation and Innovation

    [21:43] Q - Can it Be Useful to Revisit the Past?

    [22:07] A - Time Is a Contiguous Continuum

    [24:16] Have Proper Perspective

    [24:46] Embrace Future Perspective


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    Sankalpa - A Fresh Perspective on Bucket Lists

    Sankalpa - A Fresh Perspective on Bucket Lists

    Desire is one of the most demonized characteristics of human behavior. Some schools of thought argue that desire is the cause of all our suffering, and that the path to enlightenment is to become detached from them. 


    Thom sets the record straight in this episode, using the concept of Sankalpa to clarify both the function and importance of desire, and giving us a primer on how to ensure our desires remain relevant to our evolution and aligned with Nature’s intention.


    And if you want to take the subject further, you might also like to explore Thom’s online course, The Art of Charm - https://thomknoles.com/charm-course/. This course is open to all graduates of a qualified Vedic Meditation course.


    Episode Highlights:

    [00:45] Sangha Kalpa

    [03:14] Misconceptions About Sankalpa

    [05:06] The Origin of Desire in Vedic Philosophy

    [07:13] Buddhism vs. Vedic Worldview on Desire

    [08:59] Desire and Suffering in Buddha's Teachings

    [11:12] Authorship of Desire

    [13:27] Ruchika: The Element of Charm

    [15:59] Fulfillment as Inner Contentedness

    [18:29] Charm - Nature's Compass for Desires

    [21:11] Desires Over Time: The Sankalpa Accumulation

    [23:13] Transcending Unfulfilled Desires

    [25:49] Embracing Fresh Desires and Letting Go of the Old

    [28:22] How Meditation Refreshes Your Desires

    [30:20] Old vs. New Desires

    [32:26] Explore the Charm Course


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    A Vedic Perspective on Postpartum Depression

    A Vedic Perspective on Postpartum Depression

    Carrying a child, giving birth and raising a baby places a huge burden on mothers, physically and emotionally. Each mother’s experience is unique and there is no reliable user guide showing how to navigate this transformational stage of life.


    And while everyone concerned hopes for the mother to have a joyful experience, for many that’s not the case. Though it’s only received medical recognition in recent decades, postpartum depression, (aka postnatal depression) has been a part of the motherhood journey for millenia.


    In this episode Thom explores the Vedic perspective on postpartum depression, highlighting the fact that it’s much more common than we might think, and inviting us to take a compassionate position, even to the point of reframing our relationships with our own mothers.

    Episode Highlights

    [00:47] The Magnificent Gift of Motherhood

    [03:04] The Needy Sound of a Baby

    [05:36] A Peaceful Pregnancy: The Ayurveda Way

    [08:03] Ayurvedic Herbs for New Mothers

    [10:08] Walking in Mom's Shoes

    [11:58] Vedic Meditation for Mothers To Be


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    Cultural Appropriation and Cultural Integrity

    Cultural Appropriation and Cultural Integrity

    The ease with which we can travel has blurred many cultural boundaries over the past couple of hundred years, and especially so in the past 50 years.

    On any given day you could start your day with a Vedic Meditation practice originating in India (of course), followed by Capoeira from Brazil in the park, have a croissant for breakfast, attend Spanish language lessons in the morning, enjoy Yum Cha from Hong Kong for lunch, spend the afternoon at a local indigenous cultural experience, meditate again before a Middle Eastern dinner, then watch an opera sung in Italian for the evening.

    It’s not a typical day by any means. but these are the options available to many of us. 


    They build our understanding and appreciation of each other and add color to our world, but at what point does appreciation become appropriation? 


    How can we maintain cultural integrity without overstepping the mark? Thom explores this subject through the lens of Vedic wisdom and its application to modern life.


    Episode Highlights:

    [00:45] None of Us is an Island

    [03:22] There Shall be No Italian Food

    [05:44] Representing a Culture

    [08:33] Is There any Theft Occurring?

    [10:22] The Shankaracharya Tradition

    [12:46] Troth of Initiator

    [14:12] The Command to Teach Vedic Meditation

    [16:41] The Layer Known as Yoga

    [19:29] Yogastha Kuru Karmani

    [21:40] Training and Accreditation to Preserve Cultural Traditions

    [23:33] The Secret Knowledge

    [25:57] Climb to Authentic Knowledge

    [28:25] Embracing Knowledge from Non-Native Practitioners

    [30:42] Invitation to Deepen Understanding of Indian Traditions


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    The Function and Relevance of Kirtan

    The Function and Relevance of Kirtan

    Kirtan has become popular outside of India in recent decades. The heightened feelings that can arise from devotional chanting have made it a compelling activity for many wanting to experience Vedic wisdom at the level of feeling.


    But there’s a lot more to kirtan than meets the ear. 


    In this fascinating episode, Thom discusses the origins and the function of kirtan, and explains how it can be experienced optimally and with deep reverence.


    Episode Highlights:

    [00:00] Bhajan - A Devotional Hymn of Praise

    [01:30] A Taste of Home Away from Home

    [02:58] Hare Krishna

    [05:22] Attuned With the Qualities of Divine Beings

    [07:00] Mahakumbha Mela

    [08:54] Sangham Triveni

    [10:47] Millions of Moonlit People

    [12:12] Kirtan En Masse

    [13:31] Kirtan Around the Corner

    [15:08] Anukirtana

    [16:36] Rounding on Retreat

    [18:33] Agnimile Purohitam

    [20:24] An Effect on Consciousness

    [22:42] The Witness Benefits Most Greatly

    [24:07] Anukirtanam and Vedic Meditation

    [25:30] Puja in Person

    [27:14] Maintaining the Purity of the Teaching

    [28:06] The Forgotten Art of Transcendence

    [29:41] A Regal Recipient

    [31:03] A Preference for Listening

    [32:16] Transcendent Relief

    [33:42] Nishkam Karma Yoga

    [34:56] Pronouncing Impulses of Creative Intelligence

    [36:17] I Want Wawa

    [38:09] Yagya

    [40:08] Destructive Interference

    [42:15] Become the Innocent Witness


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    My Maharishi - A Second Father to Me

    My Maharishi - A Second Father to Me

    While most of us have mentors or figures that have a significant impact on our lives, few of us have the great good fortune to spend much time with a great leader such as Maharishi Mahesh Yogi. 


    In this episode, Thom reflects on both the origin story of his relationship with Maharishi, and the final chapter of the “in-person” interactions he had with him. 


    It’s a sweet tale that gives us a deeper appreciation of Guru-Student relationships, how the tradition of Masters that have been custodians of Vedic wisdom has evolved over time, and how the consciousness of the tradition is maintained throughout the centuries.  


    Episode Highlights:


    (00:45) A Great Seer

    (02:22) MIU

    (04:24) A Second Father

    (06:04) Give Me a Quote

    (08:31) A Good Night's Sleep

    (10:38) Om

    (12:59) All Rise

    (14:44) A Force Five Hurricane of Happiness

    (16:27) Jai Guru Deva

    (18:03) An Exclamation of Joy

    (20:13) Angavastra Dhoti

    (22:22) Asana

    (24:22) Guru Purnima

    (26:24) Puja

    (27:46) An Advanced Technique

    (29:10) An Alternative to the Advanced Technique

    (31:09) Minimize the Effort, Maximize the Success

    (33:17) A Peculiar Phenomenon

    (35:05) Not Different to Me

    (37:46) The Field

    (39:02) Seelisberg, Switzerland

    (41:05) The Resurgence of Ayurveda

    (43:34) The Call to Return Home

    (45:14) Rich People Problems

    (47:21) The Waiting State of Consciousness

    (48:52) "Then What?"

    (50:07) A Reliable Connection

    (51:56) "You Got It?"

    (54:10) Accepting the Graduation

    (55:48) The Last Time in Person

    (57:15) I and U Became M

    (01:00:35) A Drop Disappearing from the Ocean

    (01:02:02) A Loudspeaker of the Tradition


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