Stressed? Clean Up Your To-Do List (#185)
Stressed? Clean Up Your To-Do List
If your work life is stressful, you owe it to yourself to tune in! If you frequently have thoughts racing in your head then find out how to shut them down.
Gaining just a little knowledge about our brains can help us destress.
It's true!
Instead of saying I have so much on my "To-Do" list, change it to a task list. This little change can make a big difference in your mental energy level.
Stop the racing thoughts in your head. Grab them, organize them, and enjoy a reduced-stress lifestyle, starting today!
Tune into the Career Growth Made Easy, episode 185: Stressed? Clean Up Your To-Do List.
Chapters
01:53
Do you have unfinished thoughts or "To-Do" items popping up in your head?
02:50
Why switch to "Task Lists"?
04:03
Your brain hates unfinished business!
Edit
04:50
Thoughts that enter your mind right before you try to sleep
07:10
If you've woken up in the middle of the night with work thoughts racing your head, you're not alone!
08:00
You can use a trusted storage system to clean up your task lists.
11:22
WARNING: You must always have access to your trusted storage systems!
12:59
Your brain is like a computer - see why.
16:30
Here's one of the BIGGEST benefits of using task lists at work!
