toning

In this podcast episode we debunk common weight loss myths and provide insights into how weight loss actually works. We address myths such as 'fat makes you fat,' 'eating late is bad,' 'eating little and often,' and 'cutting out sugar.' Listen and learn the importance of understanding calorie balance and the role of macronutrients in weight loss. We also discuss the origins of these myths and the impact they can have on people's lives. 

Chapters
00:00 Introduction
02:43 Debunking the Myth: Fat Makes You Fat
09:25 Debunking the Myth: Eating Late is Bad
15:13 Debunking the Myth: Eating Little and Often
18:24 Debunking the Myth: Cutting Out Sugar
26:17 Understanding the Origins of Weight Loss Myths
29:38 Conclusion

It's finally here: The second part of my amazing conversation with Simone Vitale. Simone is a Sound Therapy Practitioner and Teacher, and a Visionary Musician and Composer born in Rome, Italy.
After many years of professional activity in music and sound design, Simone's attention shifted to the therapeutic aspects of sound and music. Since then, he has learned, offered and taught sound work in person in India, Italy, Finland, New Zealand and Germany. His online Sound Therapy Practitioner Training has reached students in many other countries all over the world.

Connect with Simone:
https://thesoundhealer.org/
https://www.instagram.com/the.sound.healer/
https://www.facebook.com/The.Sound.Healer

Listen and Love,
Friederike

... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

Connect with us:
Insta: @friederike.peters_official

Email:
friederike@thesoundofyou.me

Visit our website:
thesoundofyou.me

Let's chat about your dreams, goals and challenges:
Voice Activation Coaching with me is a unique experience of deep inner healing and in combination with voice and sound exercises. Daily practices and option to receive guidance via Telegram.
Sound Channeling for the Song of your Soul or Soul Sound Guidance!

Blessings and always keep singing!
Friederike

.....................

If you like to support this podcast, consider making a donation to buymeacoffee.com/thesoundofyou

Meet Simone Vitale: He was born in Rome, Italy, and works as a Sound Therapy Practitioner and Teacher, Visionary Musician and Composer. After many years of professional activity in music and sound design, in 2006 Simone's attention shifted to the therapeutic aspects of sound and music. Since then, he has learned, offered and taught sound work in person in India, Italy, Finland, New Zealand and Germany. Since 2019 his online Sound Therapy Practitioner Training has reached students in many other countries all over the world.

I am honored to have been able to share my virtual space with Simone, whose warm and soothing tone of voice you will definitely love!

As always, if you have questions or want to share your own experiences, reach out! My contact details are below - and this is where you can connect to Simone or learn more about his offerings:
https://thesoundhealer.org/
https://www.instagram.com/the.sound.healer/
https://www.facebook.com/The.Sound.Healer

Big blessings and always keep singing!
FRIEDERIKE

... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

Connect with us:
Insta: @friederike.peters_official

Email:
friederike@thesoundofyou.me

Visit our website:
thesoundofyou.me

Let's chat about your dreams, goals and challenges:
Voice Activation Coaching with me is a unique experience of deep inner healing and in combination with voice and sound exercises. Daily practices and option to receive guidance via Telegram.
Sound Channeling for the Song of your Soul or Soul Sound Guidance!

Blessings and always keep singing!
Friederike

.....................

If you like to support this podcast, consider making a donation to buymeacoffee.com/thesoundofyou

We often use our body to store painful thoughts, emotions, habits, and tensions.  Our body can reflect this burden with shutting down blocking your full awakening and expressive flow in the universe.  This clamping down on our body can cause high blood pressure and various other health issues.  In this podcast we practice 3 different body-oriented meditations to release and cleanse the body and its posture of holding these old troubles.  First is a release through tension, second is toning, third is placing a smile energy in each body part internally.

In this episode, Anita talks about the health benefits of Chanting.

Despite having been practised for thousands of years by almost every culture in the world, many consider chanting to have only spiritual advantages. It is possible that, regardless of the tradition or belief system involved in the chanting practice, chanting may have a physiological and psychological effect no matter what you are chanting.

Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.

Chanting can be very simple, for beginners or if you are shy, as it can be practiced in private.

The beautiful thing about using vowel sounds is there is no language or words and it is accessible to all.

In this episode, you will learn how you can direct the vowel sounds to different energy centres in the body or work through the whole chakra system using vowel sounds. As you direct the tone to an energy centre in the body, it can bring balance and healing to that area.

The Human voice is one of the most powerful tools that we have for healing, plus it is free to use!

Experience a FREE vowel chanting exercise here.

Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Beauty Counter (code CLEANFORALL20 for 20% off)

Join my clean beauty community

Learn more about Sal Di Stefano

The Resistance Training Revolution

Mind Pump Podcast


Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness.

I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.

In this episode, Mike breaks down the path to bulking without gaining unwanted body fat and toning. He also dispels some common myths and misconceptions when it comes to bulking and toning. For a deeper understanding of how to effectively accomplish both and ultimately reach your body composition goals.. give this episode a listen!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

I det här avsnittet pratar vi med MigueLeon Bonett som är Vocal-Coach där han hjälper människor att våga använda sin röst men också att läka på djup nivå genom att jobba med rädslor knutna till rösten och uttrycket.

Vi pratar också om vår universella förmåga att läka och skapa balans genom vibrationer genom både röst och instrument och hur alla kan öva upp sin förmåga att tona med sin röst.

Kontakt till MigueLeon Bonett

@migueleonbonett

Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know their is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. 

Here is our private Facebook community and other social media platforms you can reach out to us on:

https://www.facebook.com/groups/standtallmen

https://www.instagram.com/ryan.bahra/

https://www.youtube.com/channel/UCiQr2UNAWaCn3w_EUnRqtiA

Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know their is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. 

Here is our private Facebook community and other social media platforms you can reach out to us on:

https://www.facebook.com/groups/standtallmen

https://www.instagram.com/ryan.bahra/

https://www.youtube.com/channel/UCiQr2UNAWaCn3w_EUnRqtiA

Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know their is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. 

Here is our private Facebook community and other social media platforms you can reach out to us on:

https://www.facebook.com/groups/standtallmen

https://www.instagram.com/ryan.bahra/

https://www.youtube.com/channel/UCiQr2UNAWaCn3w_EUnRqtiA

Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know their is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. 

Here is our private Facebook community and other social media platforms you can reach out to us on:

https://www.facebook.com/groups/standtallmen

https://www.instagram.com/ryan.bahra/

https://www.youtube.com/channel/UCiQr2UNAWaCn3w_EUnRqtiA

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Welcome back to the ECC Podcast!

This week Tim and Brandon go head to head in a heated discussion for macros versus meal plans.

What's better and why?

Tim takes the side of Macros
Brandon takes the side of Meal plans.

Tim believes macros make you value food a lot more and more likely to keep it as a lifestyle

Brandon believes meal plans are the way to go because it is only a matter of time before we reach "decision fatigue"

So guys to be completely transparent there is no real right or wrong way to go here. Both styles offer advantages and of course some drawbacks as well, tune in to this weeks episode and find out what may be a better choice for your particular goals and lifestyle.


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Helpful Links:
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Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Robin Arnott is an audio designer and game developer who developed Deep Sea, released in 2010, and SoundSelf. Both games focus mainly on audio, with Deep Sea being audio only and SoundSelf featuring audio accompanied by abstract visuals. He also did sound design for Antichamber.

About SoundSelf:  Use your voice to generate a hypnotic world of light, color, and sound.

Now, more than ever, the stresses of daily life grind us down. A strong meditation practice helps us feel more at peace and ready to meet the world.  But those very stresses make it difficult to form a practice. The constant pressure distracts the monkey brain, and we drift into anxiety instead of stillness. SoundSelf induces a meditative state.  SoundSelf will gently lull you into meditation by engaging you in a centuries-old practice called "toning."  You'll breathe deeply and exhale in long extended tones, SoundSelf will produce audio/video feedback to shift you into meditation. Relax and let go.

https://soundself.com/

https://www.enterandromeda.com/

http://eastforest.org

Here at You Beauty, we are people who enjoy the nitty gritty and weird things that can happen to our bodies in the pursuit of “beauty”.

So, in this episode, Leigh and Kelly discuss Leigh’s folliculitis, what it is and how to know if you have it. 

Plus, they share their fave hair toning products.

And in our Spendy Savey segment, Leigh tells us why it’s worth spending all of your money on a dual-texture highlighter. 

The list of products mentioned in this episode are below; 

Phisohex Antibacterial Face Wash, $22.99

https://www.chemistwarehouse.com.au/buy/7120/phisohex-antibacterial-face-wash-500ml

Organic Jojoba, $34.95

https://www.thejojobacompany.com.au/products/organic-jojoba 

Canesten, 

https://www.canesten.com.au/en/home/

Fudge Professional Cool Brunette Shampoo, $17.95

https://www.myhaircare.com.au/fudge-cool-brunette-shampoo?select=250ml

Fudge Professional Cool Brunette Conditioner, $17.95

https://www.myhaircare.com.au/fudge-cool-brunette-conditioner?select=250ml

Christophe Robin Shade Variation Hair Mask Ash Brown, $26

https://www.sephora.com.au/products/christophe-robin-shade-variation-hair-mask-ash-brown/v/ash-brown 

evo Fabuloso Cool Brown Colour Boosting Conditioner, $39.95

https://www.adorebeauty.com.au/evo/evo-fabuloso-cool-brown-colour-boosting-conditioner-220ml.html 

Narciso Rodriguez Fragrance, 

https://www.adorebeauty.com.au/narciso-rodriguez.html 

Leigh Savey: Mecca Max Wink Ink Super Mascara, $20

https://www.mecca.com.au/mecca-max/wink-ink-super-mascara/I-037330.html 

Kelly Savey: Karen Murrell Natural Lipstick in Coral Dawn, $29.95

https://www.priceline.com.au/karen-murrell-natural-lipstick-4-g 

Leigh Spendy: La Mer The Glow Highlighter, $140

https://www.davidjones.com/brand/la-mer/23091534/The-Glow-Highlighter.html 

Kelly Spendy: Tocca Florence EDP, $70

https://www.mecca.com.au/tocca/florence-edp-20ml/I-019949.html?gclid=EAIaIQobChMIpbqM7s2l5wIVVQwrCh3v5APQEAYYASABEgIpgfD_BwE 

CREDITS

Hosts: Leigh Campbell and Kelly McCarren

Producer:  Leah Porges

GET IN TOUCH:

Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386. 

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