top tip

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.

LINKS

• See Jade Warne's post here
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producers: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Ultimate guide to purposeful productivity’ from Fast Company
• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We’ve got a mindfulness tip to get clear on your week and help you to live in the moment.  Have you heard of "mashing"? In mindfulness, "mashing" is another word for multi-tasking. Using advice from Jacqui Lewis (founder of The Broad Place) we're going to teach you how to un-mash little parts of your life and help you feel more in control. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! 

LINKS 

• Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis  
• Follow @thebroadplace on Instagram  
• Listen Sass and Something from our writer Amy Molloy 

• Follow @sassandsomething on Instagram  

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au      

See omnystudio.com/listener for privacy information.

We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

While your circadian rhythm can change your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles and different people will have an urge to sleep at different times. Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!

LINKS 

• Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Have you heard of the power of "get to"? It’s a simple idea but can be super effective. Basically, if there’s something you don’t want to do, you flip your mindset to one of gratitude. Going from “Ugh I really don’t want to go to the gym” to “I get to work out today”. It can feel naff at first but we’ve got some suggestions you really should try once, and see how much it changes your attitude.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.

LINKS

• Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

It’s a VAST topic the 'ol "meaning of life" chat. There are few mistakes we make when we think about it. We're exploring ideas proposed by Professor Iddo Landau, a professor of Philosophy – to help you find the value and meaning in your every day.

LINKS

• Iddo Landau, 'Mistakes About the Meaning of Life' - The Philosophers' Magazine Archive.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

For more great podcasts head to http://novapodcasts.com.au/.

See omnystudio.com/listener for privacy information.

As a society we're becoming more comfortable with talking about our mental health. We're learning that we don't have to just say "we're fine" when we’re not. Social media is full of people saying: Actually, I'm not THAT great. So, how can you write about your mental health… without freaking out?

LINKS

• Amy Molloy’s ‘How to write about your mental health’ post on her Instagram @amy_molloy.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

For more great podcasts head to novapodcasts.com.au.

See omnystudio.com/listener for privacy information.

If something is giving you the UTTER shits, we’re going to teach you a tip from vocal leadership expert Tina Dietz called the One Word Rant. We guarantee it’ll help you release your frustration AND move onto solving the problem at hand.

LINKS

• ‘Problem Solving in 10 Minutes’ by Tina Dietz - https://bit.ly/problemsolving-book-tina.
• ‘Two Vocal Techniques To Help Immediately Reduce Your Stress’ Tina Dietz for Forbes.com - https://bit.ly/3AAMB6V.
• Tina Dietz on Instagram - @thetinadietz - https://bit.ly/tina-dietz-ig.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make the start of your day a lot more smooth.. and maybe even joyful!

Links

• '13 Hilarious Alarm Clock Labels To Help You Get UP' - https://bit.ly/3AYjRWO.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re talking about "spectator sex." Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we’re spectating, it’s like we’re floating above ourselves. And not in a kinky, mirror above the bed kind of way.  So how can we stop watching and start enjoying?

Links

• ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness.
• ‘To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer’ – CNN - https://cnn.it/3AClsRL.
• ‘27 Positive Affirmations for Sexual Confidence’ - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp.
• Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.