toxic habits

Perfectionism - the paralysing enemy of progress. Something which we sometimes wear like a badge on honour but the truth about perfectionism is that it will prevent you from achieving your goals, taking risks & living the life of your dreams. In this episode, I discuss how perfectionism has manifested itself in my life (and continues to do so) as well as what you can do to stop it from hurting you.

Visit MY WEBSITE for free resources & more! Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

Doing the inner child work is one of the best things you can do for yourself, your relationships and the life you've always wanted. But what happens when you suddenly go back to old patterns and become the toxic one? In today's episode,  I'll tell you why you shouldn't panic and also share practical tips on how to start taking back your power in relationships and break this pattern of self sabotage.

EPISODE HIGHLIGHTS:

1. Why old patterns can re-emerge even after doing that inner work
2. What happens when you sabotage relationships
3. Practical tips on how to take back your power and break the pattern of self-sabotage

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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MENTIONED IN PODCAST:

1. Learn more about The Relationship Golden Ratio
2. Situationship to Soulmate: Book a FREE call with my team to Join my signature Soulmate Program

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FREE RESOURCES:

1. Download Gloria's FREE Guide to Inner Child Healing.
2. How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.
3. Follow for daily inspo on @bygloriazhang!

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.

Habits make us who we are. Good habits could earn you honors and admiration while bad habits could frankly earn you a bad reputation. 

Replacing bad habits with good ones, not only helps you live a well-balanced life, but they shape you to become better versions of yourself. In this video, I've listed and explained the 4 worst habits people have that are toxic. And went through how you could turn these 4 bad habits into good ones!

Links mentioned: 

• Watch the Video: Confronting The Divide Between Black and Asian Americans │ RedTableTalk.com

“You don’t get what you want in life, you get what you are.” If you’ve ever been trying to change your life but find yourself stuck in the same patterns, relationships, and habits over and over again, you need to listen closely to this powerful lesson. In our first ever session of The Kingdom, Justin guides us into understanding the difference between “doing” and “being.” Oftentimes, our toxic patterns are created from trauma in early life. Learn a process to break free, so that you can step into the fullness and freedom of a life beyond your past. 

To join The Kingdom Live every Sunday, go to: http://www.justinmichaelwilliams.com/thekingdom

Almost every one of us has felt the uncomfortableness of being the “token” black person at some point in their lives. But when Laura Cathcart Robbins attended a well-known conference that attracts hundreds of people every year, she had no clue she would be the ONLY black woman at the 600+ person event. Her story became the subject of a viral Huffington Post article and the impetus for her podcast, The Only One in the Room. Today, she teaches us how “otherness” can lead to personal growth, and how vital finding community with your “tribe” is for your sense of security and belonging.

To follow Laura on social media or find out more about her podcats, you can find her at: www.instagram.com/official_cathcartrobbins

Learn to transform your life with Justin’s book, Stay Woke: http://www.staywokegiveback.com

To get our motivational audio guides delivered directly to your inbox every week, visit: http://www.motivationforblackpeople.com/

Have you ever stopped to think: If you knew you were going to die, what would you do with your life? When Justin was asked this question by his dying grandmother, he was confronted with a life-changing decision: continue living the “good corporate life” or pursue his dreams. In this special replay of his appearance on The Only One in the Room Podcast with Laura Cathcart Robbins, Justin explains how this crossroads led to him totally upending his life to pursue a path that was completely unfamiliar, but much more closely aligned with his deepest desires. And as he recounts his remarkable journey to step into who he was meant to be, he learned there is often strength in walking alone.

To check out The Only One in the Room Podcast with Laura Cathcart Robbins, visit:

https://podcasts.apple.com/us/podcast/the-only-one-in-the-room-podcast/id1457399201
 

To order Justin’s book, Stay Woke, visit: http://www.staywokegiveback.com

In the second installment of this special Black History Month series called ‘Forward’, Justin guides us on a journey of self-exploration to understand our inclination to look outside of ourselves for acceptance, validation, or purpose.  He explains how staying woke is more than a catchphrase. It’s a call to action that recognizes our collective consciousness brings us closer to living the life we want to live instead of defaulting into prescribed norms. We are the ones we’ve been waiting for. The revolution is now. It starts within. It starts with you.

To pre-order Justin’s book, Stay Woke, visit: http://www.staywokegiveback.com

To support Justin’s movement to give back to underprivileged youth visit: http://staywokegiveback.org

Justin recaps his recent experience on a 7-day digital detox retreat and offers practical tips for creating your own digital detox experience right from the comfort of your own home. You won’t believe the profound impact even a mini-tech hiatus can have on your life. Hosted by Justin Michael Williams.

Get our weekly audio guides that will help you live your dreams, on your terms: http://www.motivationforblackpeople.com

Hosted by Justin Michael Williams

See the blog Justin mentioned in the episode:https://www.vice.com/en_us/article/vv5jkb/the-secret-ways-social-media-is-built-for-addiction

Justin’s social media: http://instagram.com/wejustwill

Join our 40-Day Toxic Habit Detox: http://www.ToxicHabitDetox.com.

Hosted by Justin Michael Williams