toxic productivity

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

30 Day eBook:
Reconstructing Mindsets - https://vkbennett.systeme.io/e069ad84

MEDITATION CHANNELS:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

OTHER OFFERS:
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

ECommerce Made Simple: https://get.sellfy.com/4od3xcj032qk

================================


Breaking Free from Conventional Productivity

The conventional approach to productivity typically emphasizes quantity over quality, often leading to long hours and high stress. However, recent insights suggest that this method is not only unsustainable but also counterproductive.

Innovative Productivity Techniques:

• Pomodoro Technique with a Twist:
• The Pomodoro Technique involves working in focused intervals (traditionally 25 minutes), followed by short breaks. An innovative twist is to adjust these intervals based on personal rhythm. For instance, someone might find that 40 minutes of work followed by a 20-minute break boosts their productivity more effectively.
• Mindfulness and Productivity:
• Incorporating mindfulness into your work routine can significantly enhance focus and efficiency. Practices like mindful breathing before starting a task or taking mindful breaks can help in maintaining a clear and focused mind, leading to more productive work sessions.
• Natural Environment Enhancement:
• Studies have shown that exposure to natural elements can boost productivity. This could involve working near a window with a view of nature, using nature soundtracks, or even incorporating office plants. These elements create a calming environment that can enhance cognitive function and concentration.
• Tech-Free Time Blocks:
• In the digital age, constant notifications can be a major distraction. Setting aside specific tech-free time blocks during the day, where you work without digital interruptions, can lead to deeper concentration and more efficient work output.
• Creative Napping:
• Short power naps have been found to boost cognitive function, creativity, and energy levels. Companies like Google have embraced this by providing nap pods for employees. A

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

 

 

Do you feel the need to be constantly busy? ? Always working on something? Going the extra mile at work, always trying to squeeze in one more task? Everything is goal oriented -leaving you feeling burned out, emotionally drained and exhausted.

Well, you're not alone. You're suffering from toxic productivity and it's something I constantly  am attuned to because I've succumbed manytimes as well.

 

Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.

 

If this is something you wish to overcome, then join me for today's episode!

 

aloha,

rupa

 

FREE WORKBOOKS

Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no

Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix

 

Idea for a future episode? Let me know at hello@drrupawong.com

 

 

This week, we discuss where our ideas of productivity come from, and whether the pressure to be productive can become toxic. 'Respectfully Disagree' is The Swaddle Team’s very own podcast series, in which we get together to discuss and dissect the issues we passionately differ on.

Quotes of the Day :

« Friendly reminder that ‘doing your best’ doesn’t mean pushing yourself to the point of mental breakdown. »  @quotesbychrisitie
"Sometimes, less is more." -William Shakespeare. 

Self-awareness questions of the Day : 

How is your relationship with allowing yourself to rest ? To take some time off from work or your to-do list  ? Do you tend to struggle at feeling guilty for doing nothing ? 

👉📹 TO WATCH THE INTERVIEW BETWEEN SHAWN MENDES AND ALICIA KEYS : https://youtu.be/LB_hEWk1LS8

(meet me on instagram ! @happy_lucie_) 

 

"Surface Pressure" really should be considered the Indie Author Anthem these days. We're all striving for success and reaching to attain what we can. However, the pressure is building and there's more to it than simply pumping out books as fast as humanly possible. In today's episode, we're gonna be talking about toxic productivity and why it's making life as a successful indie author so much harder than it needs to be. Click here to have a listen! Be sure to check out the show notes by going to authorrevolution.org/120.