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    traditional yoga

    Explore " traditional yoga" with insightful episodes like "hosting my first yoga retreat in Bali | part II: defining the content & structure", "Kavitha Moahan - Traditional Aerial Yoga" and "Lindsay Seligman on following her intuition to start unlikely ethical & eco-friendly yoga brand, Oko Living" from podcasts like ""Stop Waiting 4 Friday", "The Flow Artists Podcast" and "Self-Worth with Jaclyn Steele"" and more!

    Episodes (3)

    hosting my first yoga retreat in Bali | part II: defining the content & structure

    hosting my first yoga retreat in Bali | part II: defining the content & structure

    In the process of preparing for this yoga retreat I asked myself what is most message is most important? What is it that I am really here to do? What things are non-negotiable? What is the content and structure that I am sharing?

    It sounds like a lot to figure out, but actually it was clear, simple, and easy. No confusion. No hard brain work required.

    The most important part of teaching or sharing … YOU MUST HAVE YOUR OWN PRACTICE! You should be an embodiment of what you are sharing. This way, there is no conflict with what you are offering. No confusion because you are sharing a part of your own Life.

    I start off with a disclaimer at the beginning of the retreat. A set of clear intentions and values. It’s a bit bold. It’s straightforward, but it honest. We don’t have much time here on this planet. Life goes by quickly. I don’t want to waste anyone’s time!

    Journey with me on this 4 part series of hosting my first yoga retreat in Bali!

    If you’re more of a visual person, watch the full Docuseries  here:
    https://youtu.be/6TAtueziFwc?si=lcbo9TVtQrPjQOcU

    Kavitha Moahan - Traditional Aerial Yoga

    Kavitha Moahan - Traditional Aerial Yoga
    In this episode we speak with Dr Kavitha Moahan, the author of Traditional Aerial Yoga, director of Aum Yoga Studio in Chennai Tamil Nadu India, a scientist, multiple world record holder and a recipient of the prestigious Yoga Kalaimamani award. While Kavitha has a strong physical practice, she sees yoga primarily as a path to self realisation and a way to achieve balance and peace within oneself, and focuses more on the therapeutic aspects of aerial yoga too. We were intrigued to learn more about how the Thottil, which is a traditional South Indian hammock used to soothe babies, to support deity statues in temples and even as part of funeral processions. This tool of emotional regulation and spiritual expression forms the basis of Kavitha’s approach to aerial yoga along with her research focus from her science background and deep respect for the traditions of Yoga. Finding the balance between innovation and honouring tradition is just one of the topics we cover - we also talk about her time studying in Australia, pain science, body image, woman's health and some of the unique benefits of the thottil/aerial hammock. LINKS https://www.instagram.com/aum_yogini/ https://www.aumyoga.studio/ https://www.amazon.in/TRADITIONAL-AERIAL-YOGA-Aerial-Yoga-ebook/dp/B08PZ7QPP7/ref=sr_1_1?dchild=1&keywords=traditional+aerial+yoga+by+kavitha+moahan&qid=1615564953&s=books&sr=1-1

    Lindsay Seligman on following her intuition to start unlikely ethical & eco-friendly yoga brand, Oko Living

    Lindsay Seligman on following her intuition to start unlikely ethical & eco-friendly yoga brand, Oko Living

    We have the absolute pleasure of chatting with Lindsay Seligman -  owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living.  Together, we chat the importance of following your intuition when starting a business, how wellness is as much about listening as doing, & how self worth and self respect go hand in hand.  Lindsay also shares her in depth knowledge on wellness textiles and some of the dangers of mass produced yoga mats and active wear.

    Book Mentioned:
    The War on Art by Stephen Pressfield

    Connect with Lindsay:
    Instagram: @okoliving
    Website: okoliving.com
    Email: hello@okoliving.com

    BARÙKAS NUTS:
    barukas.com and use Code: JACLYN for 15% off

    LIVING LIBATIONS:
    livinglibations.com and use Code: JACLYN12 for 12% off

    CONNECT WITH JACLYN:
    + Website: jaclynsteele.com
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    + Clubhouse: @jaclynsteele
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    TEXT ME:

    +1 480-531-6858 or follow this link. :)

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    Jaclyn Steele

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