trained

In this episode, I dive into the world of insurance and tackle the question of whether it's better to purchase insurance directly from the company or through a broker. I share my insights as someone who has been in the insurance industry for over 30 years, explaining the advantages and disadvantages of each option. I emphasize the importance of finding an expert who can guide you through the complexities of insurance and help you make the right decision. Whether you choose to go with a broker or contact the insurance company directly, understanding the pros and cons will empower you to make an informed choice. Tune in to gain valuable knowledge and make the best insurance decision for your needs.

Insurance Hour is hosted by renowned insurance expert Karl Susman. Karl is a frequent guest on television stations such as ABC, CBS and FOX, and now his popular radio program is syndicated across several key radio stations throughout California.

Listeners can now tune in to Insurance Hour on:
-- KMET 1490 AM & 98.1 FM
-- KALZ 1400 AM
-- KZSB 1290 AM
-- KFIV 1360 AM
-- KSTE 650 AM
-- KTIE 590 AM

In addition to traditional radio, Insurance Hour has embraced the digital age. The program is available on several popular streaming platforms, ensuring that listeners can access the show at their convenience.

Audiences worldwide can now enjoy Insurance Hour at InsuranceHour.com, on YouTube, Amazon Music, Tuneln, Alexa, Apple Podcasts, and the iHeartRadio app.

For more information about "Insurance Hour" and its programming, please contact Lara Starr at pr@insurancehour.com

"In EMDR therapy, we're trying to help activate the client's own brain's knowingness how to heal." - Barb Maiberger

In today's episode, we have Barb Maiberger joining us to delve into the fascinating world of trauma therapy. Barb is an expert in the field and a passionate advocate for EMDR therapy. We'll explore how this transformative approach helps clients address past experiences that still affect them today. From understanding the role of the brain in trauma to the power of integrating the mind-body connection, Barb shares her wealth of knowledge and experience. We'll also touch on the importance of finding the right therapist, the impact of trauma on relationships, and the promising shift toward trauma-informed treatment in schools. Get ready for an eye-opening conversation that will leave you with a newfound appreciation for the power of healing and transformation.
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Barb Maiberger is the founder and Director of the Maiberger Institute in Boulder, Colorado, where she trains counselors and mental health therapists from around the US in EMDR (Eye Movement Desensitization and Reprocessing).

Barb is a dynamic instructor who engages and invites those who take her courses to bring their own professional experience, passion, and story to get equipped in EMDR to work with clients and handle real-life issues in a way that is immediately applicable and practical.

HELPFUL RESOURCES:
Episode 75 - Barb Maiberger & Dr. Arielle Schwartz, "Embodiment and Trauma"

CONTACT RESTORING THE SOUL:
- Tweet us at @michaeljcusick and @PodcastRTS
- Like us on Facebook
- Follow us on Instagram & Twitter
- Follow Michael on Twitter
- Email us at info@restoringthesoul.com

Thanks for listening!

Air Conditioner Repair, Do It Yourself? Is your air conditioner acting up again? Before you dial the repair hotline or shell out hundreds of dollars on professional services, join us on this informative episode of the Knowledge Things You Should Know podcast that will equip you with the knowledge and skills to fix your cooling system yourself. Are you tired of sweltering in the scorching heat when your air conditioner suddenly breaks down? Say goodbye to discomfort and expensive repair bills as you step into the world of AC Masterclass, your ultimate guide to Air Conditioner Repair! Remember, DIY AC repair not only saves you money but also empowers you to understand and maintain your cooling system better. Our aim is to foster a community of knowledgeable and confident DIYers who can tackle AC issues head-on.

There are times that you absolutely should call a trained HVAC Professional, hopefully we will give you the Knowledge that you should know to make that decision.

We are proud to be part of the Jefe Pods Network, find us at www.JefePods.com.

This entire show has been voice cloned by an AI program.

See omnystudio.com/listener for privacy information.

Lisa Marie Platske is a dynamic entrepreneur, President of Upside Thinking, Inc., Owner of Summit Hills Farm, and a sought-after speaker. With a focus on leadership, connection, human behavior, and personal branding, Lisa Marie has coached and trained over 100,000 leaders, leaving an indelible impact on their success.

For six years, Lisa Marie showcased her expertise as a contributor to Forbes.com, sharing valuable insights on leadership and success. She actively participates in the Women in Business board at Florida International University and serves on the Wisdom Council for the Evolutionary Business Council, collaborating with visionary leaders to drive positive change.

Lisa Marie's exceptional contributions have earned recognition from esteemed institutions, including the White House, US Small Business Administration, and National Association of Female Executives. In 2015, she was honored as one of the top 100 women in the world making a difference. Upside Thinking, Inc., under Lisa Marie's leadership, was acknowledged as one of the 50 Most Admired Companies of 2022.

In her captivating talks, Lisa Marie dives into the "7 Pillars of Leadership," equipping individuals with practical strategies to become influential and visionary leaders. Connect with her on social media through facebook.com/lisa.marie.platske and linkedin.com/lisa-marie-platske to access her exclusive offer and tap into a wealth of resources that will elevate your leadership journey.

Thank you for support Building Great Sales Teams!

If you want to learn more about our host Doug Mitchell or get free BGST resources go to www.salesprogrambuilder.com.

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he’s since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes.

Learn More

• There’s no shortage of benefits from practicing yoga — hear from Nike yoga teachers Jonah Kest and Branden Collinsworth about their personal experiences.
• Find a variety of Fabian’s classes in the Nike Training Club app.
• Whether you’re flowing at home or in the studio, treat yourself to a fresh ’fit from the Nike yoga collection.

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine.

Learn More

• Learn more about James Clear and his weekly 3-2-1 newsletter on his website.
• Get a copy of Atomic Habits, then put your new tools to use with the Clear Habit Journal here.
• Check out more approaches to creating and unwinding habits on these Trained episodes featuring addiction psychiatrist Judson Brewer and behavior scientist BJ Fogg.

Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren’t always worth it. On this episode, she shares how her practice helped her reconnect with herself and strengthen her relationships with others. She also tells us how she’s been shaped by both Japanese and American culture, and how everyone can let go of ego, perfectionism and expectation to find fulfilment in movement.

Learn More

• Learn more about Maria’s career and yoga practice through her website.
• Everyone’s relationship with movement is deeply personal — hear Nike Trainer and yoga teacher Branden Collinsworth share his.
• Treat yourself to some new Nike yoga gear, then move with guided flows and workouts in the Nike Training Club app.

The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect” body is an unattainable and often traumatic pursuit that never seems to end. On this episode, Sabrina Strings, PhD, an associate professor of sociology at the University of California, Irvine, explains why this is and helps us understand its impact on our individual and collective sense of well-being. Drawing from her book, Fearing the Black Body, she dives deep into diet culture, fat phobia, body positivity and the unsettled debate: Is obesity a disease?

Learn More

• Explore more of the history and research on the “ideal” female form through Strings’ book, Fearing the Black Body.
• Here’s a quick read: The Problem With BMI (body mass index).
• Step away from the stereotypes and move in whatever way feels good to you with workouts of all levels in the Nike Training Club app and guided runs in the Nike Run Club app.

In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend time with her kids. What she gained were mental and physical benefits so powerful that she founded Black Girls Do Bike (BGDB) that same year. An organization that empowers all women to connect and experience the joy of cycling, it’s especially dedicated to opening doors for women of color and addressing health disparities. Now with over 100 chapters, BGDB allows women from across the world to form a deep sense of community through their passion for cycling and for giving back. On this episode, we hear from Monica and other inspiring BGDB members about their experiences with the group and their mission to democratize wellness.

Learn More

• Find a Black Girls Do Bike chapter near you or donate to the organization on their website.
• Follow their journey and get to know more of the “sheroes” through their YouTube and Instagram.
• Inspired by communities who have changed their lives through sport? Hear Arshay Cooper tell the story of the first all-Black rowing team in the United States.

What to Listen For:

Today, Stacy, Robin, and Crystal explore a bit of a different—but no less important—topic: practicing self-care and chasing your dreams! Building a successful career or business doesn’t have to come at the expense of your physical and mental well-being. The key to achieving so-called “work-life integration?” Setting boundaries. As our hosts discuss, anybody can create the life of their dreams by getting clear on their values, priorities, and, of course, their self-care non-negotiables.

One of the strategies they share is setting aside mental space amid your busy schedule. With productive downtime, you’ll be able to mentally map out your to-dos for life, business, and dog training. Combine this with a progression plan with a view toward long-term goals. If you’re building a brand for your business, it’s vital to regularly collect feedback from your audience so that you know how best to provide value. And prepare to go through a lot of trial and error. You’ll have to throw a lot of darts to get to the bullseye, but as you get better, you become more strategic about which darts to throw.

But even the most well-thought-out plans go nowhere without this final piece of the puzzle: “The one critical piece that has to happen if you want to pursue your dreams, is to make a decision.” If that decision is to quit your corporate job in order to dive headfirst into your dream business, for example, you have no choice but to take the leap sooner or later, then follow through on your commitment.

Stacy, Robin, and Crystal set our minds at ease by reminding us that, if you have a vision, it doesn’t have to be crystal clear before you make that fateful decision. Often, it’s just a matter of finding your “why” and responding to that unquenchable thirst for more in life.

Key Topics:

• What did our hosts do to overhaul their lifestyles and prioritize their wellness? (03:15)
• Finding time for self-care in a busy schedule (14:00)
• “You are dreamers who make it happen. How do you do it?” (21:42)
• Greatest lessons learned from previous jobs (27:46)
• Why your first hire a business owner should be a bookkeeper (32:21)
• What it takes to achieve your dreams (34:00)
• Why have a ‘board of directors’ in your life? (46:39)
• The importance of setting boundaries (49:36)
• A recap of our conversation (56:02)

Resources:

• From Narcotics K9 to Nosework K9 with Holly Bushard: Interview & Reflections Part 1
• Jo-Rosie and Incentive Salience Theory
• Sulfolk and Norfolk Rat Pack
• Dog Day Acres Land & Cattle Company (No we can't ship beef but you can come train AND buy some!)
• The Podcast Man - podcast editing, launch, show notes, transcript and so much more!

We want to hear from you:

• Check out the K9 Detection Collaborative FB page and comment on the episode post!
• K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer’s Group on Facebook!
• For notifications of upcoming episodes, find us at k9detectioncollaborative

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about mindfulness. On this episode, the director of research and innovation at Brown University’s Mindfulness Center explains what happens in the brain when we break and form habits. He also shares habit-mapping tools, acronyms and reframing techniques that can help anyone take better control of their behaviors — for good.  

Learn More

• Watch Dr Jud’s famous TED Talk and download his mindfulness apps on his website.
• Explore more of his research through his books, The Craving Mind and Unwinding Anxiety.
• Make a habit out of making good habits — check out this Trained episode featuring behavior scientist BJ Fogg.

Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most accomplished sports clubs in the state’s history. During the reign of legendary coach Ed Temple, the all-Black team produced 40 Olympic athletes who took home 23 medals — many while living in the Jim Crow South pre-Title IX. One of those barrier-breaking sprinters is Olympic gold medalist and TSU track and field director Chandra Cheeseborough, or Coach Cheese. On this episode, she recounts stories of her time as a Tigerbelle and shares how Ed Temple impacted her as an athlete and highly successful coach. She also tells us how she’s keeping the history of the club alive and shares advice for other athletes hoping to leave a mark. 

Learn More

• Take a deeper look at the Tigerbelle’s history and lasting impact.
• Inspired by athletes who break barriers? Hear Arshay Cooper tell the story of the first all-Black high school rowing team in the U.S.
• Look (almost) as fly as the Tigerbelles in Nike’s track and field gear.

In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 months and sunk her world ranking, earning her the World Tennis Association’s Comeback Player of the Year award. On this episode, she tells us how she maintains a positive mindset in the face of obstacles and how she’s become a champion of change in the cyberbullying space. She also describes the unconventional training regimen that took her from surgery to victory and why having an identity outside of sports can make anyone a stronger athlete.

Learn More

• Read more about Sloane’s work to prevent cyberbullying.
• See how she’s inspiring others to pick up a racket through the Sloane Stephens Foundation.
• Serve up a fresh look for your next match with Nike Tennis, then see how Nike is elevating women athletes.

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym.

Learn More

• Want to be coached by Kelly? Check out The Ready State.
• Go in-depth on Kelly’s philosophies with his bestselling book, Becoming a Supple Leopard.
• Get more CrossFit training tips from Chandler Smith’s Trained episode, then check out this article on the Nike Coaching Hub for more mobility guidance.

Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of us, she went on to rep jerseys for the U.S. National Women’s Team and Racing Louisville FC. On this episode, the up-and-coming soccer star details every step of that journey. She shares the benefits of coming from a family of athletes, gets real about the struggles of collegiate sports, and explains the training it takes to transition from club to NCAA to pro. She also tells us what she’s learned from the women who came before her, what it’s like to play with her childhood idols, and what kind of legacy she hopes to leave.

Learn More

• Watch the moment Jaelin scored her first international goal.
• Hear from U.S. soccer legend Alex Morgan about her own journey with the game.
• Get everything you need for your best performance on the pitch with Nike Soccer.

With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness industry has been rapidly growing for decades. And the more its monetary value and list of buzzwords grows, the blurrier the line between scientific truth and pseudoscience hype gets. That’s why Timothy Caulfield, a Canadian professor of health law and science policy, has focused his career on clearing up the difference between fact and fiction. On this episode, the bestselling author tells us why the wellness industry is prone to misinformation, how we can spot it and what we can do about it. He then lays out some common misconceptions about the five facets of fitness — mindset, movement, nutrition, recovery and sleep — and shares simple tricks to help us recognize accurate research.

Learn More

• Get more clarity on how you can distinguish real science from pseudoscience in Timothy’s book The Cure for Everything.
• See the full study on teaching children critical thinking skills and read more about how taking a pause can help slow the spread of misinformation.
• Check out our hub of health, fitness and wellness articles for more research-backed guidance.

Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance to escape poverty, the tenacity to achieve an Ivy League master’s degree in psychology, and the capacity to connect to the self. Now the Nike trainer is showing us how the skills learned through yoga can help us transcend our own limits. On this episode, he tells us why yoga is a missing link in sport performance and how it bridges the gap between the internal and the external. He also gives us simple steps for turning a flow into a daily habit.

Learn More

• Interested in a Warrior Retreats experience? Get all the info you need from their website.
• For more focus on your mental fitness, get connected with Branden and other wellness experts on the app Mine’d.
• If Branden got you fired up to flow, keep the momentum going with this episode from Nike trainer and yoga instructor Jonah Kest, then get moving with the NTC app.

Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medicine physician and founder of Restorasis identified seven types of rest that cut across all socioeconomic, cultural and racial barriers. On this episode, she gives us a thorough break-down of what these are and how to know when we’re getting enough of each. Whether you’re a worn-down athlete, a worn-out parent or an overworked employee, Dr Dalton-Smith assures us that her restorative practices aren’t additions to our to-do lists, they’re daily habits that can help us all become our optimal selves.

Learn More

• Learn everything you need to know about the seven types of rest in Dr Dalton-Smith’s book, Sacred Rest.
• Take Dr Dalton-Smith’s quiz to find out what kind of rest you might need more of.
• When you need to focus on your mental or physical rest, try easy yoga flows and guided meditations in the Nike Training Club app or a guided recovery run in the Nike Run Club app.