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    trauma care

    Explore " trauma care" with insightful episodes like "Dr Johanna Lynch - Author of A Whole Person Approach to Wellbeing - Building Sense of Safety", "Get Real Quick Takes: What is Trauma-informed Practice?", "RADIO TONI, May 25, 2022", "EPISODE 6 - MISS MISUNDERSTOOD" and "With Nicole: For those who realize their parents have their own trauma" from podcasts like ""The Simone Feiler Podcast", "Get Real: Talking mental health & disability", "RADIO TONI", "The Holy Shift Show" and "ReStory Podcast"" and more!

    Episodes (15)

    Dr Johanna Lynch - Author of A Whole Person Approach to Wellbeing - Building Sense of Safety

    Dr Johanna Lynch - Author of A Whole Person Approach to Wellbeing - Building Sense of Safety

    Dr. Johanna Lynch is an Aussie GP of 25 years’ experience who has spent the last 15 years developing innovative clinical approaches to those who have survived childhood trauma and neglect. 

    This clinical work, lead to her research focusing on the link between life experience and health. 

    She is a passionate advocate for primary care policy that prioritises generalist whole person approaches that do not fragment or objectify the person. 

    Her research continues to explore the clinical usefulness of the concept of Sense of Safety.

    Her PhD was acclaimed as paradigm changing by international researchers and is now an academic book accessed round the world!

    Dr Lynch chats on The Simone Feiler Podcast about her work and gives other insights into the medical world along with how she found the process of recording her #audiobook A Whole Person Approach to Wellness

    To find out more about Dr Johanna Lynch click here.
    To find out more about Sense of Safety click here.

    What's your story?
    I'd love to chat!
    Contact me here.

    Get Real Quick Takes: What is Trauma-informed Practice?

    Get Real Quick Takes: What is Trauma-informed Practice?

    What is trauma-informed practice? Learn how trauma is defined and understood, and strategies for helping. This podcast is part of ermha365's Skills for Support Workers training podcasts, available on our website and produced  part of the Developing the growing new NDIS (psychosocial disability) Workforce Project supported by the Victorian Government. In this episode, peer support workers Tamara and Charlotte share how you may recognise when a person has a history of complex trauma and how to respond.

    ermha365 provides mental health and disability support for people in Victoria and the Northern Territory. Find out more about our services at our website.

    If you have been affected by anything discussed in this episode you can contact:
    Lifeline on 13 11 14
    13 YARN on 13 92 76 (24/7 crisis support for Aboriginal and Torres Strait Islander peoples)

    ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.

    We recognise people with lived experience who contribute to GET REAL podcast, and those who love, support and care for them. We recognise their strength, courage and unique perspective as a vital contribution so that we can learn, grow and achieve better outcomes together.


    All content © 2023 Get Real: Talking mental health & disability.

    RADIO TONI, May 25, 2022

    RADIO TONI, May 25, 2022
    Linda Conyard is Australia's leading pioneer advocating for socio-political trauma-sensitive change and informed responsiveness to Unnecessary trauma in the Health, Education, Justice, Government, and Private sectors. She recognizes the transgenerational effect collective trauma has on our current society and is at the leading edge of healing and transformation in this field. Linda’s daughter's trauma at the very young age of 6 months was from a diagnosis of a rare childhood cancer that affects the retina in the eye (she survived and was left blind by 3) and the unfolding and recognition of her own significant and long-term childhood trauma from living in hidden domestic violence led her to her studies and subsequently her own trauma recovery. She became the therapist she wished she could have found. She is determined to change the trajectory of trauma on a collective, cultural, community, family, and individual level. WELCOME to the show Linda! I am delighted I can share you with the global audience. Questions for the Guest: these are a guide only and we will just have a conversation and go where it goes. Pioneering Leadership: The New Frontier for Leaders 1. What brought you to the work you do? 2. What do you think is the most common blindspot for leaders and their executive team? 3. What do you think would support leaders in these changing times? Talking points of note Trauma-informed care Intergenerational trauma and pain Trauma recovery Trauma support for children Trauma care and support for adults Anything trauma and transgenerational trauma is good for me.

    EPISODE 6 - MISS MISUNDERSTOOD

    EPISODE 6 - MISS MISUNDERSTOOD

    Christine chats with author Mary DeMuth who shares her story as a survivor of sexual abuse and the heart behind her advocation for women’s stories to be understood accurately and treated redemptively. Mary also helps us explore some women from the Bible that we may have been misjudging and misunderstanding. 

    This episode will help us all ponder the upside-down kingdom teaching that even in our lowest moments, we are known, loved, and understood by God.


    View Show Notes

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    Support the show

    This show is listener-supported! If you would like to donate - please click this link https://theholyshift.org/contribute/

    LLP #37: Jessica the Combat Midwife

    LLP #37: Jessica the Combat Midwife

    New episode of @llppodcast is available. In this episode Eric and Matt speak with Jessica the combat midwife a well respected and known trainer for the US Army. We have some great conversations about how midwifery and pediatric care pertain to the current military mission overseas as well as here in the US. This is conversation you dont want to miss covering a ton of different subjects. 

    Eric & Matt are both former US Army combat veterans who served together while deployed to Iraq during OIF III. Eric is most known for his YouTube channel IraqVeteran8888 which has over 2.4 million subscribers currently as well as his outspoken and no compromise stance regarding the 2nd amendment.  

    Matt runs Ballistic Ink which is a branding and merchandising company serving 2A content creators and the firearms industry.  He is also very passionate about the 2nd amendment and freedom.

    APPAREL AND OTHER MERCH:
    https://ballisticink.com/
    http://www.iraqveteran8888.com/

    CHECK OUT OUR YOUTUBE CHANNELS:
    https://www.youtube.com/c/iraqveteran8888
    https://www.youtube.com/c/Guitarsenal

    Season 1, Episode 22: Restoration Counseling Founders, Chris and Beth Bruno, and Innovator Tracy Johnson speak with us about mental, spiritual and emotional resources available during the Pandemic

    Season 1, Episode 22: Restoration Counseling Founders, Chris and Beth Bruno, and Innovator Tracy Johnson speak with us about mental, spiritual and emotional resources available during the Pandemic

    Chris Bruno- Founder and Counselor at Restoration Counseling in Colorado
    Beth Bruno - Chief of Strategic initiatives at Restoration Counseling
    Tracy Johnson - Spiritual and story work counselor, leads virtual team at Restoration Counseling, she is also the founder of Red Tent Living.

    We start with a Together but Separate check in - How is everyone holding up?

    Tracy she has grown kids out of the house as well kinds living at home. After almost 30 years plus of avoiding homeschooling, she is homeschooling her youngest and “it’s as bad as I thought it would be.” She is feeling the distance with her grown kids being far away and being without any family near by. Tracy has “all the feelings” including what she is holding for her clients as all.

    Maggie can relate to avoiding homeschooling her kids and fo course has found herself in the same place as most people. Her kids say it’s not their favorite to which she whole-heartedly agrees and then acknowledges that she is not a teacher and has not been trained as a teacher so they are all having to make the best of an awkward and difficult situation.

    Beth started by reeling from so much loss —  so many cancelled exciting things that were coming up for her. Feeling so sad and disappointed led to anger, fear and anxiety. She describes it as a sense of feeling out of control, of not knowing really what we’re really dealing with. She has begun to limit her news consumption to avoid the panic that begins to rise as she reads too much news and media. They have been very purposeful about getting outside and do something that gives them life everyday.

    Chris mentioned they emptied out their garage rafters and found a giant 12’ x 25’ photo backdrop that they then put out along their fence and invited people in their neighborhood to come journal, draw, write things they are grateful for and prayer requests… They provide space for people to express and communicate to each other as a way to do something communal in a time of separation.

    Danielle notes how much complexity this time is — its full of grief, having kids home or being alone, working at home, losing a job and not being able to get unemployment… issues with the internet—which is a chief source of connection—because the internet was not made for the whole world to be on at the same time. It’s all overwhelming.

    Restoration Counseling is offering virtual help and support, for leaders and pastors and it’s open for all people. Chris says that mental health field has gone online the past few days in light of the decreased access to care. Beyond just one-on-one counseling, which many places are offering (including them), it’s actually the group spaces in the moments of trauma that create an ability to process as a community, and uniquely in this time when our group spaces are so deeply limited. They are offering group spaces to offer communal lament as well as celebration.

    They started by asking their teams what they are passionate about, what themes are already coming up in their individual practices and spheres of influence… and then to create a digital space for groups to connect: group for women who’ve experienced trauma, trauma-informed yoga, college freshmen who’ve been displaced, high school seniors who have lost their last year of high school, etc.

    Tracy’s group for women who’ve experienced trauma starts this coming week (Thursday April 2nd) and meets for a half an hour. There are still spots available—see link at the bottom—and the goal is to provide space for the women to be able to name what is happening in them right now, what is coming up for them now as opposed to past trauma or story work. How are they noticing what’s happening in the here and now that is hitting places of trauma from the past. It’s to get a sense that we are not alone and don’t have to spiral into hopelessness or depression. The group will meet for the next six weeks to be a safe space for women to connect and be heard and to feel supported. Limit is 8 ladies, can be from any where, 7-8:30pm CST on Thursdays.

    Danielle noted that she has been feeling the need to lay down and take naps, and has heard from other friends this same feeling of exhaustion even when it seems like we’re doing far less. Tracy said we’re actually doing more in this move to working from home. Our normal working rhythms have been lost to back-to-back meetings online rather than having time to go get coffee or lunch, or chatting with another co-worker along the way. And we’re all also holding our collective trauma—fear and anxiety, losses, uncertainty. Tracy is hearing it again and again how tired people are, greater levels of exhaustion.

    Maggie says the increase in tiredness could also be the result of the blurring of lines between a place of rest and a place of work: Our homes are now our places of work. You can work longer and you’ve lost the time you would normally be able to shut off work mode because we aren’t leaving to go home from work. Maggie seconds Beth’s choice to limit media consumption—your brain tries to process all the information and news and social media, it’a always changing and it’s hard to know what to read and trust. It’s crazy making.

    Beth also adds there is the impact of staring at screen all day. She noticed the other day that her husband’s eyes were bright red, bloodshot from 9 hours in front of the computer without a break. We’re working in entirely different ways and we’re in the midst of trauma making us fragile and thin as our window of tolerance is getting smaller. We’re falling apart over things that we wouldn’t normally, and then we think ‘what’s wrong with me’ rather than normalizing it: We should be feeling this way!  We’re in a world-wide pandemic.

    Chris acknowledges that people experience things differently—older generations have experienced similar world-wide events, younger people have no frame of reference, less history of global events. How we are engaging is not just based on our gender or previous experience of work-life and home-life but also our experience of history and the age at which we find ourself here in 2020. How we have engaged our previous trauma (or how we have not engaged it) informs how we are sitting with this current trauma. It’s important recognize that there are a lot of different reactions out there and there is space enough acknowledge and name these reactions as valid even if they are different. And to allow that to inform our communal understanding of engaging this. All are different and all are true.

    Maggie talks about the importance of coming to this current experience with curiosity—when and where have I experienced trauma? How am I responding now and how is that the same or different than how I have responded in the past? Wondering why I am feeling this way and naming what it is I am feeling. Maggie said she’s been feeling “out of sorts” … That she’s not necessarily afraid of being sick but that she is afraid of other people panicking: deprivation and scarcity. She said she was in her early 20s when 9/11 happened [correction: she was 18 and heading off college] and she reflects on how that collective trauma is different than the current coronavirus collective trauma. She said this feels worse, though she acknowledges that she was not in NYC when 9/11 happened and the trauma felt in Seattle at that time was easy different then what was felt in NYC, because of the global scale of scarcity and deprivation.

    Chris says by comparison, they were living in the Middle East when 9/11 happened and it was a very different trauma than the one that people living in the US experienced. In the midst of this current situation, Chris said they have found that they are returning back to the things they found comforting and rest in as they were coping during 9/11, and are choosing to lean in to that and allow it to bring the comfort again. It’s this sense of “where have you been?” and “how have you experienced trauma before” and “how would you like to enter into it now?”

    Beth said it was actually surprising to be remembering these old tv shows that they watched after 9/11, bring drawn back to them with nostalgia… And they named that it was brought them comfort then and this caused them to acknowledge that they were in trauma again. That those were the things that helped them walked through that time before and it can be that again now.

    Danielle said that her kids don’t have that “other memory” of collective trauma to look back on but instead have been asking to watch older movies (Brave and Signs). They’ve asked her “Well do you think aliens will come now?” They were trying to make sense of why we were isolated. They are looking for something to put sense and story to what’s happening.

    Chris said our brains actually process the world in narrative and story. If we can help our children and ourselves to engage in stories and narrative of characters that have walked through significant catastrophes and trauma and survive, than we can borrow some of that bravery and hope for ourselves to ingest it for now.

    Tracy thinks about her own story: she’s known trauma and desperation, that feeling that you can’t trust God because He doesn’t seem good, faithful or present… And she’s come out to the other side of that. She calls these her “buoys of hope” that she can swim back to when the water gets deep and the waves get high. She can hold on to the buoy of hope until the storm calms down. You can’t do the work for other people, but if do your own and then you can be with them and walk along side them, holding space for them because you’ve wrestled with God. It’s unnerving right now. What wakes her up in the middle of the night is a loss, will things ever be the same? No, it won’t. We will be forever changed. What will it mean for her children? for the country? what will it mean for travel? There’s just a fear the loss.

    Check out Chris, Beth and Tracy’s services and groups:

    www.careduringcorona.com

    Season 1, Episode 20: Critical Care Nurse Amy Taylor, Maggie Hemphill, and Danielle S. Castillejo discuss the Coronavirus, flow of information, medical supplies, and STAYING HOME

    Season 1, Episode 20: Critical Care Nurse Amy Taylor, Maggie Hemphill, and Danielle S. Castillejo discuss the Coronavirus, flow of information, medical supplies, and STAYING HOME

    Amy Taylor is a Georgia Native and is a NICU nurse and critical care nurse. When she first heard about the coronavirus she wasn’t inclined to worry about it. As a nurse she thought, “If you’re not bleeding out you’re fine… This will pass…” But within several days it escalated quickly and it became harmful to health care workers.

    She described how at the beginning the hospital she worked at would not allow someone to bring more than one person into the hospital with them and each time someone came in to the hospital their temperature was taken. Then big tents were set up outside the hospital and people had to be screened outside. “It looked like something from a third world country where you think ‘this isn’t happening here.’”

    Shortages of Personal Protective Equipment began within a few days of Trump acknowledging the severity of the virus. Amy takes about how airborne viruses are combatted by using a negative pressure room so that the virus does not spread through the air vents. She tells the story about a nurse in her hospital having to treat a patient with Tuberculosis with no mask because they’re were none available due to the PPE shortages. And Amy says the shortages had started before it got bad where she lives. “The nurses had no masks. It was health care workers stealing them, it was people hoarding them, management started hoarding them…”

    Masks are supposed to be a one-time use but now nurses get one N95 mask and they are to wear it the whole day. There are not enough gowns, which are also not reusable, and nurses are now wearing them all day long. Gowns are, like all Personal Protective Equipment (PPE), are for the protection of both the patient and the health care provider. Health Care Providers could now carry the virus from patient to patient by not changing their PPE.

    It’s really scary because not only are these nurses trying to manage their own anxiety as a person in this crisis—making sure they and their family have enough food and supplies—but nurses are also managing the fears and anxieties of their patients, and the fear passing the virus to them now extends bringing it home to their loved ones.

    These are not the typical problems of 1st world countries. Amy said the CDC has changed the rules from requiring N95 masks on every nurse to allowing heath care providers to just use a bandana. She said, “That doesn’t actually do anything.”

    The climate among the nurses are the hospital she works at is this overall sense of deprivation and fear. “And that fear looks different for everybody… it looks like snapping at other people… it looks like lack of empathy towards others… A crass-ness…” It’s very low morale. There are people who are very angry and people who are very tearful.

    Danielle asked if we could sew masks and other protective gear for nurses. Amy said that studies show that homemade PPE is not effective so a better way to support medical staff is to donate N95 masks if you have them, and make your own masks to wear out. Nurses who have been exposed to the coronavirus are getting sicker than others so it appears that there is a cumulative affect to being exposed virus.

    The idea that the virus lingers in the air for up to three hours is terrifying because if the virus is in a place that has an HVAC system, the virus would then be pumped to every room of that building through the air vents. It’s a scary thought to enter a building let alone a hospital.

    Maggie asked how patients coming into the hospitals have been: Amy said that initially people are just wanting to know [if they have it]— ERs were flooded with people wanting to get tested because they were running a temperature and their hospital didn’t have the capacity to test people who were not critically ill. Amy admits this is difficult to hear this when you have people like Harvey Weinstein being tested but health care workers aren’t being allowed to be tested. But this is one of the big difference between our country and other countries—many other countries initially quarantined people and tested everybody, then they followed the trail of infected people.

    “If you would not normally go to the ER for an issue, then you shouldn’t go to the ER because you’re risking being exposed to more things by going there… And it’s hard because you want to know. You want to know if I am infected I want to not be passing it on to my spouse to my kids…”

    Danielle says “Its hard to know what to believe. I believe you! … And then you hear our public health officials say ‘there’s tests!”  Even the tests that have been done are prioritized. Some people have been tested and haven’t gotten their results back.

    Things vary from hospital to hospital. Amy’s friend who works in a hospital in Florida was caring for a patient for five days along with nurses that had nausea, vomiting and diarrhea but were still being required to work. After the five days, she found out the patient had the coronavirus so she got tested herself but was still required to work her THREE SHIFTS before she was could get the results back.

    The fear of hospitals is this: What are we going do to when health care workers can not work because they are sick with the virus? This is part of the reason why they don’t want to give tests to nurses and doctors.

    CDC Guidelines have been changed based on the supplies that are available: First is was that nurses need an N95 mask, but then any mask was allowed. This is unreal, unsafe, unethical. “It’s like warfare! And being sent into battle without the equipment that you need… and the soldiers on the front lines die first.”

    There is a thing called “travel nursing” where nurses get paid more to meet demands during high seasons in other locations. Amy was offered a job in Washington “Ground zero” for the US but she declined even though the pay for 13 weeks was more than she would make in a year.

    There is not enough staff: As more and more doctors and nurses get sick with the coronavirus and have to stop working, the remaining staff ends up working excessive shifts which has been proven to not be safe.

    This idea of the “6-foot rule”, practicing social distancing still getting together, but lung doctors say the reality is that we don’t know how safe it is to be even six feet from each other. “So just don’t do it. It's not worth your health.” As well there's this idea that young healthy people don’t get the virus and this is providing to not be true.

    There’s just not enough PPE or ventilators to meet the need. Ventilators are supposed to be one per person but they are being used for two people. The first time Amy heard of ventilators being used for more than one person was after a mass shooting in TX.

    Amy believes the way that we should be dealing with the virus as a country is everything should be shutting down and companies that make masks or gowns should work exclusively on making them. The worse case scenario would be that we overreacted and now are prepared for a future disaster. The response has been “oh it’s not that bad, it’s not that bad, oh it’s bad!”

    We are already running out of ventilators and we haven’t even hit our peak. If you look by the numbers, we are already surpassing Italy and we’re not even testing everyone. It’s alarming.

    What will be the last straw? Amy believes that if hospitals begin to operating out of a war mindset —assessing people based on the likelihood of the patient's survival and thus determining who will receive care and who will not. When hospitals are no longer operating with hospital beds and are working out of parking garages and tents outside… It's a war mentality treating only those who you think will survive. This places the weight of responsibility on the medical workers—It will be them carry the weight of negligence of society.

    Amy compares it to Chernobyl, where  people were sent into harm's way without enough protection. How valuable do you find medical workers to be? Many nurses and physicians in Italy are having PTSD symptoms and are having trouble coming into work. This is all very traumatizing—nurses not being able to care for their patients. For Amy that has been some of her most defeating moments as a nurse, not being able to care well and connect with her patients. There is no margin in this space, it’s survival mode. Everyone deserves dignity and care no matter what issues they have or where they are coming from.

    The long term impact of this pandemic will be global PTSD in addition to the financial problems that ensure after shutting down so much of the economy. No one is untouched.

    Seeing other panics breeds panic in yourself. Watching people run for toilet paper and other essentials when this was first starting a couple of weeks ago grew panic in other. Panic breeds deprivation and fear, and then festers.

    Danielle poses, If run into the ground our health care workers, if they are physically emotionally and spiritually spent, who is going to run our hospitals? Who will want to enter this field next? We must sacrifice to protect our health care workers, they are literally the people that are saving our lives.

    Conan O’Brien says if we run out of toilet paper we can just use CVS receipts because they are so long.

    There are companies like Home Depot and Lowes, that have sent their stock of PPE to hospitals… They are trying to help the situation.

    What can you do? You can stay home.

    People need to stay home.  Amy thinks Christians are the ones who are still gathering together and having church services, thinking that God will protect them. But we are not immune to science. Stay home!

    And it’s not about you! Amy says that in America it’s like we don’t care about community, that we don’t know how to care for our neighbors. . . Protector your neighbor by staying home.

    Ultimately law makers may move to order “shelter in place” everywhere, not just in the three or four states that have done it thus far. People need to stay home, because that is how we love and honor our neighbor.

    Amy reminds everyone that gloves are pointless if you use them all day long. Gloves can be helpful, but be aware of why you’re doing what you’re doing.

    Staying inside is the most crucial thing we can do. Our government hasn’t mandate it yet but Amy encourages us think about what we're doing. Yes it's hard to sit inside and struggle with anxiety… but this is how we can care for each other in this pandemic.

    Season 1, Episode 16: Rachael Clinton-Chen talks about injustice and it's call not just to action but to transformation

    Season 1, Episode 16: Rachael Clinton-Chen talks about injustice and it's call not just to action but to transformation

    Rachael Clinton-Chen is a trauma specialist, pastor, preacher, and therapeutic practitioner. She serves as the Director of Organizational Development for The Allender Center at The Seattle School, as well as a part of the teaching and training team. She is a stormborn woman of the Oklahoma plains, but relocated to Seattle over a decade ago where she received a Master of Divinity at The Seattle School of Theology & Psychology in 2010.

    Rachael is devoted to bringing healing, hope, and radical welcome at the prophetic and pastoral intersection of trauma, embodiment, and spiritual formation. She has deep convictions that our stories shape our biblical imagination and the way in which we experience and participate in God’s unfolding story. While offering both sanctuary and a call to action, Rachael engages the elements of our stories that distort and disorder as well as reveal and illuminate God’s story and our place within it.

    In this episode, she offers wisdom on call to action, transformation of living in the here-and-now and the not-yet. Rachael also speaks to the locatedness with which we read the Bible, how this affects our theology, and practical living.

    She is Inspired by the short film, live action nominated films for the Oscars - the story-tellers who are trying to capture different perspective of stories and the complexity of humanity. She is inspired by story-tellers who give her the privilege to step into their worlds.

    She is reading fantasy novels by women of color, "Children of Blood and Bone" and "The Fifth Season" and reading "My Grandmother's Home: radicalized trauma and the pathway to healing our hearts and bodies". 

    She is listening to a lot of kid's music (i.e. the muffin song).

    CONTACT

    Website: https://theallendercenter.org/about/team/rachael-clinton

    Season 1, Episode 1: Introductions

    Season 1, Episode 1: Introductions

    Introductory podcast - who we are and what we're about

    Danielle is a graduate student at the Seattle School of Theology and Psychology, getting her Master's Degree in Counseling. She is a mother and wife. She is about having conversations about trauma in communities, race and class, and imagining a different future. 

    Maggie is currently being trained at the Allender Center for Narrative Focused Trauma Care. She is also a mother and wife. She is all about stories and bringing to light things that are hidden. 

    Both are committed to truth telling, being a place where the exiled are welcome, creating a space for shared power. 

    Who is our audience?
    This podcast is for people who are curious, who are aware or wanting to to become aware about the things that are happening in our society. 
    People who want to hear from marginalized voices. All genders and races. People who are looking for leadership next steps.

    What are the barriers to these important conversations?
    Personal and societal expectations. 
    As women who are educated, dominate and influential we can be seen as "aggressive," brazen and other words that start with a B....
    Selective Theology and interpretations. Power.  Traditions. 

    We are not afraid of information or learning, we welcome it. 
    We hope to create a community of people who are willing to sift through and discern, engage and challenge the dominate culture and the main stream narrative in meaningful and practical ways. 

    We are for people who are seeking connection. 

    CONNECT WITH US! We want to hear from you! 

    You can find us at www.thearisepodcast.com

    facebook: The Arise Podcast with Danielle Castillejo and Maggie Hemphill

    Instagram @thearisepodcast

    Danielle's website: www.daniellescastillejo.com

    Maggie's website: www.maggiehemphill.com

    Maggie is reading: All You Can Ever Know by Nicole Cheung

    Danielle is reading: The Color of Compromise by Jemar Tisby
    Reign Rain by Ann Martin

    Maggie is listening to: Jen Hatmaker's for the Love Podcast, Ask NT Wright, Truth's Table "You Ok Sis?"

    Danielle is listening to: Shaun King's the Breakdown, Lead Stories Podcast with Jo Saxton and Steph O'Brien

    Maggie is inspired by: Danielle. Jemar Tisby.

    Danielle is inspired by: Jo Saxton and Pastor Steph who lead and don't do it alone. Also the Allender Center's work with trauma care. 

    Music by Chase Estes.

    Ep. 40 - Self Love & Self Care 2.0

    Ep. 40 - Self Love & Self Care 2.0

    BrownTown on BrownTown. Once again, David and Caullen take a step back to discuss the importance of self love, self care, and self understanding. This time, with a broader focus on the commodified and co-opted “self care” phenomenon, BrownTown talks access, trauma, dominant narratives, overcompensating, and the issues with a one-size-fits-all approach. As capitalism preys on our every waking desire, we must find our own pathways to prioritize health and happiness.

     

    In the second installment, the fellas bring the scope more macro and examine what has become a self care phenomenon of philosophies, strategies, and even products and hashtags. David opens by reminding listeners of the loosely related episodes leading up to this and the overlap of SoapBox's recent event Fitness Against Fascism: Prison-industrial Complex and Health Communities, noting how mental and physical health, self care, trauma support, and the way they are raced, classed, and gendered all fall under the same interconnected systems of oppression. BrownTown again centers themselves in what self care looks like for them as well as critiques the commodified and co-opted buzzword that often obscures access to resources/time and trauma all while imploring a one-size-fits-all approach. David and Caullen talk dominant narratives, social media, "self care tests," and the instances in which responsibilities are pushed aside in the name of "self care." As BrownTown attempts to carefully talk through some of the more nuanced points around how to accurately perform true "self care" without buying into capitalist logic, they learn that there is no one answer for everyone nor is everyone's journey the same. Therefore, it's more important than ever to find your tribe, get to know yourself, prioritize your happiness, and sometimes...TREAT YO'SELF!

    --

    CREDITS: Intro song Where is my Mind by Pixies. Outro song Red Dot Music by Mac Miller ft. Action Bronson. Audio engineered by Genta Tamashiro featuring Justin G. Zullo.

    --

    Bourbon ’n BrownTown
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    SoapBox Productions and Organizing, 501(c)3
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    Time Equals Neurons - Spinal Cord Injury Management in the First 4 Hours

    Time Equals Neurons - Spinal Cord Injury Management in the First 4 Hours
    Urgent medical attention is critical to minimize the effects of any head or neck trauma. Dr. William Whetstone, UCSF professor of emergency medicine, and Dr. Lisa Pascual, UCSF professor of rehabilitation, go over how and why spinal cord injuries are managed even before the patient reaches the hospital. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31566]

    Time Equals Neurons - Spinal Cord Injury Management in the First 4 Hours

    Time Equals Neurons - Spinal Cord Injury Management in the First 4 Hours
    Urgent medical attention is critical to minimize the effects of any head or neck trauma. Dr. William Whetstone, UCSF professor of emergency medicine, and Dr. Lisa Pascual, UCSF professor of rehabilitation, go over how and why spinal cord injuries are managed even before the patient reaches the hospital. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31566]

    Disaster Response and the Asiana Plane Crash

    Disaster Response and the Asiana Plane Crash
    Drs. Clement Yeh and Rachael Callcut reflect on the response to the deadly Asiana Airlines Flight 214 crash at San Francisco International Airport. Yeh, an emergency physician at San Francisco General Hospital, and Callcut, the backup surgeon at the hospital the day of the crash, were among those treating patients. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31565]

    Disaster Response and the Asiana Plane Crash

    Disaster Response and the Asiana Plane Crash
    Drs. Clement Yeh and Rachael Callcut reflect on the response to the deadly Asiana Airlines Flight 214 crash at San Francisco International Airport. Yeh, an emergency physician at San Francisco General Hospital, and Callcut, the backup surgeon at the hospital the day of the crash, were among those treating patients. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31565]
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