Explore "travel essentials" with insightful episodes like "Afternoon Briefing Tuesday 4th April", "Sleep Well - Ep 3: Enjoy your bed" and "Soaring classic car prices and the wealth management bandits who target expats" from podcasts like ""Times news briefing", "Just One Thing - with Michael Mosley" and "Money Clinic with Claer Barrett"" and more!
Hosted on Acast. See acast.com/privacy for more information.
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
There are some simple yet powerful steps you can follow to form new and positive connections around bedtime habits, your bed, and sleep itself. And encounter a chemical that’s in every cell in the body and which makes us drowsy.
Guest: Dr Colleen Carney, Director of the Sleep and Depression Laboratory at Toronto Metropolitan University, Canada.
Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.
Hosted on Acast. See acast.com/privacy for more information.
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