tune-up

Thanks for joining us for Episode 22 of Uncharted Performance! We’re joined today by a wonderful yoga teacher and a self-professed movement nerd, Sandy Gross of Evolution Yoga.  Sandy starts the conversation off by sharing her own story of taking responsibility and finding a path to heal herself.  She then introduces us to the tools we can use to fix ourselves and troubleshoot bothersome pain or dysfunction.  In this episode, you’ll learn how to approach yoga on your own terms, to integrate the experiences of the mind and body together, and lastly, see yourself more clearly as you develop a deeper understanding of how the body works.  We also go over how Yoga Tune Up® can further athletic performance, speed up recovery and erase pain.

Welcome to Episode 19 of Uncharted Performance! Today, we have the pleasure of talking to R.E. Lewis of CTown CrossFit, a martial artist, CrossFit coach, Yoga Tune Up® teacher and an all-around movement enthusiast.  We discuss how building a solid foundation is the key to mastering any athletic endeavor, get the low down on mobility and how to find the best tools for you, and R.E.'s own road to rising above the challenges and finding personal empowerment and peace. Even more importantly, we delve into discovering your own body integrity, learn the power of self care and get some tips on how not to hurt ourselves outside the gym with improper body mechanics.

Here's another great, practical, Bible message from Evangelist Billy Mitchell, of Jamestown, TN!