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    twenties

    Explore " twenties" with insightful episodes like "Twenty-Something(s)", "Buttercup Boxes of Love feat. Christine Coen", "Pivot with Purpose feat. Meg Houle", "The Magic of Storytelling feat. Jackie Tempera" and "Confident Like a Mother with Kaitlynn Norwood" from podcasts like ""The Ladies Who Lead", "Thirty Flirty & Surviving", "Thirty Flirty & Surviving", "Thirty Flirty & Surviving" and "Thirty Flirty & Surviving"" and more!

    Episodes (100)

    Twenty-Something(s)

    Twenty-Something(s)

    Click Here to Listen to the Full Episode! Check out this BONUS EPISODE with SK and special guest, Lindsay Miller!🎙 Hear from these twenty-somethings about surviving and thriving as they reach that victory lap before turning the BIG 30. Enjoy all the laughs throughout this episode. 😂

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    Host
    SK Vaughn

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    Buttercup Boxes of Love feat. Christine Coen

    Buttercup Boxes of Love feat. Christine Coen

    Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week’s guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! Not only does she share her heartfelt story with us, she also has a treat for TFS listeners: 

    Follow the link below OR use code 30FLIRTY at checkout to receive 20% off your first box

    https://buttercupboxesoflove.com/

    The Magic of Storytelling feat. Jackie Tempera

    The Magic of Storytelling feat. Jackie Tempera

    From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn’t been able to before. 

    Grab Jackie’s ‘Story Magic Masterclass’ for a TFS exclusive discount of 30% off! Use code THIRTY at jackietempera.com/shop

    5 questions to uncover your brand story for a FREE visit https://www.jackietempera.com/5-questions

    Stay in the loop for on the ‘Own Your Extra’ challenge, beginning in October visit jackietempera.com

    A five-day challenge to radically shift your relationship with Instagram and self-promotion, have fun, and find your dream clients in the process! 

    Follow Jackie on Instagram: https://www.instagram.com/jacktemp/

    Confident Like a Mother with Kaitlynn Norwood

    Confident Like a Mother with Kaitlynn Norwood

    As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” labels we’ve been accustomed to. 

     Follow Kaitlynn: https://www.instagram.com/kaitlynn_norwood/

    Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    The Self Care Tool Box with Ashley Mitchell

    The Self Care Tool Box with Ashley Mitchell
    We’ve all had those moments where we’ve felt like we’re putting in the work, but not seeing the results we’d hope for. Ashley Mitchell is here to talk to us about the tools for digging into self care more deeply, how to block out the noise of outside opinions, and helping others along the way. Follow Ashley: https://www.instagram.com/blackgirlmagicmama/ Follow The Courage Campaign: https://www.instagram.com/the.courage.campaign/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    The Purity Paradox

    The Purity Paradox

    This week, Charity and Voxx explore Ariana Grande's rollercoaster of toxic relationships and dive into the concept of purity culture; discussing its effects on self-esteem and relationships, they challenge the double standards in Christian relationships and navigating it all with some grace and self-awareness and individuality huny. It's honestly a mouthful!

    Show notes:

    Ariana Grande's Toxic Past and Present

    • The "Break up with your boyfriend" singer's drama-filled history of toxic relationships
    • Social media, Original thoughts and negativity

    Navigating Christian Relationships and the pressure to marry quick!

    • The Culture of early marriage and parenting in Christian communities
    • Impact on individual growth and happiness
    • Hasty decisions and implications
    • The "one and done" mentality and its drawbacks
    • Navigating purity culture's double standards
    • Reflections on Relationships and Sex and God

    Unraveling the Purity Paradox

    • Flaws in purity culture and societal pressure
    • Impact on self-esteem and relationships
    • Harmful effects on women's sexuality
    • Double standards in purity culture
    • Navigating Relationship Labels and Societal Expectations

    The Purity Paradox and Women's Liberation

    • Harmful effects of purity culture on women's sexuality
    • Sensitivity around sex within marriage and pressure on women
    • Emphasizing the importance of choice, grace and self-acceptance

    Follow us on Instagram: @amouthfulpodcast

    Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

    Submit your dilemmas for us to answer: Here

    Follow us on Instagram: @amouthfulpodcast 

    Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

    Lifting The Voices of Mothers with Emmalyn Reid

    Lifting The Voices of Mothers with Emmalyn Reid
    This week, Emmalyn Reid joins the podcast to talk about her story and experience working through postpartum depression as well as raising a child during the pandemic. She talks about how to rebuild your self-confidence after giving birth, ways to maintain your postnatal mental health, and the necessity for society to change their expectations of mothers. Also look out for her own documentary coming out soon interviewing mothers who have faced similar experiences. Follow Emmalyn: https://www.instagram.com/emmalyn.reid/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    Everyone Needs a Bestie

    Everyone Needs a Bestie
    At TFS, we aim to celebrate each woman, her unique journey, and all that’s most important to her. Luckily, Jen & Ashley created a whole business dedicated to capturing those moments for safekeeping - Big Day Besties. This female duo took something they loved and turned into their day job in hopes of their clients never having to miss a memory again. Follow Big Day Besties: https://www.instagram.com/bigdaybesties/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    The Power of Perseverance

    The Power of Perseverance
    TFS is back and Season 4 kicks off with a guest whose story will touch everyone’s hearts. Kristina Coccoluto learned at a very young age how the “Big C” can impact a family. Her courage, strength, and perseverance propelled her into a journey that would not only help prevent history repeating itself personally - but also lead to research and inspiration to women everywhere. Follow Kristina: https://www.instagram.com/kmcoccoluto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    The one about friendship

    The one about friendship

    In this episode of A Mouthful Podcast, we dive deep into the world of female/ adult friendship. Drawing from our personal experiences, we get real about the surprising gap between our assumptions about life as grown-ups versus the actual ride, the joys, and struggles that come with building meaningful relationships that stand the test of time, and we celebrate all the friendship warriors out there working on their friendships like we are, we're proud of you!

    Episode Notes:

    Over-romanticizing romance and expecting perfection without communication:

    • The Importance of communication and setting expectations in adult relationships

    Friendships vs romantic relationships:

    • Giving friendships more grace
    • Projection of romantic relationship issues onto friendships
    • Society's emphasis on the value of having a romantic partner
    • Friendships being viewed as replaceable compared to romantic relationships

    Personal value and investment in friendships:

    • Learning to forgive and grow in friendships
    • Overcoming insecurities and valuing friendships more
    • Treating friendships as valuable and addressing issues openly.

    Follow us on Instagram: @amouthfulpodcast

    Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

    Submit your dilemmas for us to answer: Here

    Follow us on Instagram: @amouthfulpodcast 

    Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

    Having It All feat. Nicole Liu

    Having It All feat. Nicole Liu
    Today we’re closing out Season 3 with episode 80!!!! Special guest Nicole Liu, owner and founder of VESTER Cafe in Cambridge & Southie, is sharing her story beyond what you might see in the public eye. Growing up in the food and beverage industry may have shaped her passion for the business now - but family, travel, and a zest for life are what make her who she is today. Follow Nicole: https://instagram.com/theofficialnicoleliu?igshid=MzRlODBiNWFlZA== Follow Vester Cafe: https://instagram.com/vestercafe?igshid=MzRlODBiNWFlZA== Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=MzRlODBiNWFlZA==

    Doing It Our Way ft. Hellen Dawit

    Doing It Our Way ft. Hellen Dawit
    Hellen Dawit is Tracy’s longtime friend of over 15 years! Not only does she have a *thriving* career as a Physician’s Assistant, she also wears the title of wife, mom, and homeowner. How does she balance her work and home lives so well? Listen to find out! Follow Hellen: https://www.instagram.com/hdawit/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    Thirty Flirty & Barely Surviving ft. Taylore Bryce

    Thirty Flirty & Barely Surviving ft. Taylore Bryce
    Taylore Bryce‘s journey has been anything but cookie cutter. She’s a Canadian calling the US home, she works in the male dominated tech space, her fiancé is a professional athlete, and oh yeah she just finished her first Boston Marathon with little to no history or experience with running. Now she’s sharing with us what it’s like finding your own identity and staying true to yourself when you might feel a little outside your comfort zone. Taylore Bryce: https://www.instagram.com/tbrycee/ iHealthOX: https://www.instagram.com/ihealthox_/ Third Eye Insights: https://www.instagram.com/thirdeyeinsights.ca/\ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    Your House of Jax with Jacqueline Guelli

    Your House of Jax with Jacqueline Guelli
    TFS is thrilled to have our first return guest - Jacqueline Guelli, founder of House of Jax. This mini mogul is taking a quick break from dominating the skin care, interior design and fashion spaces to catch back up with us and spill the deets on all she's been up to this past year. Follow House of Jax: https://www.instagram.com/houseofjaxboston/ Follow Jacqueline: https://www.instagram.com/jacquelineguelli/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    Your Energetic Impact feat. Rebecca Ahmed

    Your Energetic Impact feat. Rebecca Ahmed
    It can be hard to put your finger on exactly how to describe that "vibe" we pick up from someone whether it be at work, in our friendships, or even in relationships - but there's no arguing we all feel it. The truth is that we're actually giving off our own energy, too. Rebecca Ahmed has built her business, Energetic Impact, to teach you valuable tools that can help you discern your energetic state and then be applied to both your personal and professional life in order to have more positive and fulfilling interactions. Follow Rebecca: https://www.instagram.com/rebeccaeahmed/ Energetic Impact: www.energeticimpact.com Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    Bold Like Her feat. Kim Douglas

    Bold Like Her feat. Kim Douglas
    Today's episode highlights Kim Douglas, host of the Bold Like Her podcast. After a long standing career in radio, Kim's personal and professional life unfolded in ways she could have never anticipated. These milestones led to some self discovery and ultimately facilitated the creation of her show. Considering its similar concept to Thirty, Flirty, & Surviving, this crossover of communities brought Tracy and Kim together to discuss learning from life's lessons and powering through on days you feel less energized - all while doing so in the public eye! Follow Kim: https://www.instagram.com/kimdouglas2/ Follow Bold Like Her: https://www.instagram.com/boldlikeherpodcast/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    THIRTY, FLIRTY & SURVIVING LIVE!

    THIRTY, FLIRTY & SURVIVING LIVE!
    For all of you who were unable to make the Live Podcast - you're in luck! Listen here for the playback of the special event featuring guests Molly Curley Farrow, Haley Joy Page and Ayla & Alyssa from Hoots in Cahoots! Molly Curley Farrow: https://www.instagram.com/mollyjcurley/ Haley Joy Page: https://www.instagram.com/haleyjoypage/ Hoots In Cahoots: https://www.instagram.com/hootsincahoots/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    Going Deeper feat. Donna Chiao

    Going Deeper feat. Donna Chiao
    Did you know that if you are experiencing issues with your renal, digestive, or reproductive systems addressing your pelvic floor health could provide you some answers? Donna Chiao is a licensed Doctor of Physical Therapy and board-certified women’s health clinical specialist who started her own practice to help with exactly this. Foundations of Pelvic Health provides an alternative approach to physical therapy that allows for a deeper look into the body. Through the proper assessment and treatment of an often overlooked area, you may just uncover the root cause of your concerns. Follow Foundations of Pelvic Health: https://www.instagram.com/foundationspelvichealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

    Dance Your Heart Out feat. Emily Chandra

    Dance Your Heart Out feat. Emily Chandra
    Regardless of it being a cutthroat industry at times, dance has always been the one tool Emily Chandra has fallen back on to get further in touch with her body, emotions, and aspirations. This is why she decided to create Seacoast Stilettos - a place to celebrate people of all kings through sensuality, positivity and movement. Your personal journey doesn't need to meet specific criteria and once you let go of what you think is expected from you, you may be pleasantly surprised by what's in store. Follow Seacoast Stilettos: https://www.instagram.com/seacoaststilettos/ Follow Emily: https://www.instagram.com/emily__chandra/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/