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    ultra 520k canada

    Explore " ultra 520k canada" with insightful episodes like "S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016" and "S5E7 -- Ohana Guest : Ross Welton 520K Canada Champion 2016" from podcasts like ""515 : The Ultra Podcast" and "515 : The Ultra Podcast"" and more!

    Episodes (2)

    S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016

    S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016

    Kate Bevilaqua has nearly 20 years of professional triathlon experience.  She is the winner of three Ironman races, the women's champion of Ultraman World Championships, and the first woman to win an ultra triathlon outright at Ultra 520K Canada in 2016.

    Kate continues to race the pro circuit along with her husband, Guy Crawford.  Together they run GK Endurance, their one-on-one coaching business.  In this episode we discuss her 515 career, her coaching philosophy and her opinions on pro triathlon – present and future.  She also shares some of her pro tips, favourite races and most importantly, some of her mistakes.

    Resources mentioned in this episode:

    Shout outs and mentions in this episode:

    • Lucy Ryan (S2E5)
    • John Shields
    • Jeff Shields 
    • Joanna Lawn
    • Rebecca Keat
    • Shane Smith
    • Guy Crawford
    • Ross Welton (S5E7)
    • Ruth Chang
    • Dustin Gilbert
    • Hiliary Biscay
    • Steve King (S1E1) (S1E2) (S1E3)
    • Juan Arroyo
    • Simon Cochrane (S4E8)
    • Steve Brown (S2E13)
    • Dede Greisbauer (S3E13) 

    Show Contributors:
    Host : Larry Ryan
    Contributing Raconteur : Steve King
    Announcer : Mary Jo Dionne
    Production : 5Five Enterprises
    Music  :  Run by 331

    ___________________________________________________________

    For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com

    Facebook: https://www.facebook.com/515TheUltraPodcast
    Insta : 515theultrapodcast
    Email : 515Ultraman@gmail.com

    S5E7 -- Ohana Guest : Ross Welton 520K Canada Champion 2016

    S5E7 -- Ohana Guest : Ross Welton 520K Canada Champion 2016

    Ross Welton raced the Ultra 520K Canada two times as an athlete – one with greater success than the other.  Ross shares how he, and his wife Katie, were both able to stand on top the podium at that race.  

    These days Ross lives half the year in Mallorca and has been living “the lifestyle” of the island.  In the past few years Ross has replaced racing with travelling with friends on ultra  cycling trips around Europe with “no point to it”.  

    This episode has it all for the Ultra athlete – tips and tricks for racing and stories of bucket list adventures.

    Ross on Instagram : @RustyWelton

    Resources mentioned in this episode:

    Shout outs and mentions in this episode:

    • Katie Welton
    • Steve Brown (S2E13)
    • Kate Bevilaqua
    • Steve King (S1E1)
    • Julie Di
    • Lucy Ryan (S2E5)
    • Suzy Serpico
    • Ginny Sellers
    • Jack Schofield 
    • Ruth Astle
    • Sam Proctor
    • Paul Lund
    • Claire Steels

    ___________________________________________________________

    Show Contributors:

    Host : Larry Ryan
    Contributing Raconteur : Steve King
    Announcer : Mary Jo Dionne
    Production : 5Five Enterprises
    Music  :  Run by 331

    ___________________________________________________________

    For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com

    Facebook: https://www.facebook.com/515TheUltraPodcast

    Insta : 515theultrapodcast

    Email : 515Ultraman@gmail.com


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