uncomfortable feelings

Tonight, it's just you and me. I am talking about our invitation and permission to seek goodness ...

Have you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings.

How is an old Zen story and being able to sit with uncomfortable feelings connected?

Listen to find out :)

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Three Tiny-Huge Life-Changing Practices to start your day differently

The One Minute Marke

https://www.heidimarke.co.uk/

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The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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