Logo

    #understanding

    Explore "#understanding" with insightful episodes like "108 What Would Love Do", "2023 recap/ Expectation for 2024", "Childhood Trauma Parenting", "#19: Polyvagal Theory: Understanding How the Science of Safety Impacts Our Bodies, Our Hearts, and Our Ability to Connect" and "Broke and Happiness" from podcasts like ""The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life", "Visual Prowess", "Visual Prowess", "Align with Love" and "Visual Prowess"" and more!

    Episodes (9)

    108 What Would Love Do

    108 What Would Love Do

    Join us for this eye-opening episode, where we delve into a powerful concept that's far more than just a feeling – we explore "Love as an Action Word." I've spent the year guided by a transformative question: "What would love do?" This simple yet profound inquiry has the potential to reshape our intentions, fuel our actions, and profoundly impact every aspect of our lives.

    We are going to unravel the true essence of love, not just as an emotion, but as a dynamic force in action. The success you yearn for in health, wealth, relationships, and leadership is intricately tied to how effectively you practice the skill of love in everything you do.

    In this episode, we don't just talk about loving – we talk about living love in its most active form. We'll explore how embodying love in our daily actions can unlock unparalleled success and fulfillment. We're diving deep into the universal language of love, exploring its depths, its expansive reach, and how, in its profound understanding, lies the key to life itself.

    If you're ready to transform your approach to love and discover how it can be the driving force behind your success, then this is the episode you cannot afford to miss. Tune in to unlock the secrets of love as the ultimate action word.

    #19: Polyvagal Theory: Understanding How the Science of Safety Impacts Our Bodies, Our Hearts, and Our Ability to Connect

    #19: Polyvagal Theory: Understanding How the Science of Safety Impacts Our Bodies, Our Hearts, and Our Ability to Connect

    This episode we are going to dive into one of the Divine Heart qualities and the science of safety.  It will help us understand what happens in our body when we feel a sense of safety, a sense of danger, and a sense of threat and why it can be so hard to communicate, connect, and understand from these states.  I hope you stick around. 

    Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love.  Pass it on.

    Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .  

    Some links to topics discussed: 

    Here are a few resources on Dr. Stephen Porges work and the Polyvagal Theory:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/

    https://integratedlistening.com/polyvagal-theory/

    https://www.frontiersin.org/articles/10.3389/fnint.2022.871227/full