unique self

Welcome to another invigorating edition of "Motivational Monday" on "Health, Wellness, & Community." In this episode, your enthusiastic host, Dr. Moore, delves into the profound theme of "Embrace Your Authenticity: Motivation for Being True to Yourself!" Oscar Wilde's words, "Be yourself; everyone else is already taken," set the tone for an exploration of the remarkable power of authenticity.

In a world often demanding conformity, this episode is a compassionate reminder to embrace your uniqueness, quirks, and all. Dr. Moore shares a personal journey of self-discovery, underscoring the transformative impact of embracing one's true self. Authenticity isn't just a gift to oneself; it's a gift to the world.

The episode offers practical steps to help you on your journey, from self-reflection to self-compassion. You are encouraged to be unapologetically you because, Dr . Moore emphasizes, you are a unique masterpiece with a vital role in making the world a richer place.

As the episode concludes, you're reminded that the world needs your authenticity, and your true self is a force to be reckoned with. Stay motivated, stay authentic, and keep being amazing!

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Discover the psychological intricacies of social comparison and learn how to rise above the pitfalls of social media-induced self-doubt. Dive into practical strategies for cultivating digital mindfulness and setting personalized goals rooted in your passions.

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Comparing yourself to others is real and it is an affliction that can block us from reaching our potential and rob us from understanding our own uniqueness.  It can affect every area of our lives - if we have no authentic self identity because we are always wanting to "be" like someone else, then our choices in life become altered, our true passions never realized and eventually lead to depression and anxiety.
        Social media is multiplying the severity of this situation due to unrealistic images that young people see and believe are real.
         Today, the ladies discuss the aspect of body image and as Susan describes, is the single most detrimental influence on her life!!  
        Women are encouraged to live up to unrealistic standards of beauty, especially as they age.  It is time to stop judging each other- but mainly YOURSELF - free yourself of this ego based burden and start living an authentic, joy filled life!!

           Let us know how " Comparisonitis" has affected your life- leave us your comments!
       

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

www.FulfilledAfter50.com The importance of embracing your unique self. Embracing this season of your life is easier when you embrace your unique self! Alice & Karol share the benefits as well as ways to make this happen.