university of canberra

If a juror does their own research in a trial, does that mean that any guilty verdict reached by the jury is dangerous and should be quashed? And a look at when violence in sport crosses the line and becomes a criminal law matter.

Many of the world's most successful business people swear by a regimented routine that they stick to 7 days a week, no matter what, but is it really that important and can you learn to enjoy having a routine if you're not used to it?

The Quicky speaks to a psychologist to find out why so many people attribute their wellbeing and good fortune at work to their daily habits, and how you can change your life by creating and finding your own productive patterns.

If you love The Quicky and want to share your enthusiasm, please take a moment to vote for us in the category of Listeners' Choice at the Australian Podcast Awards. You can cast your vote here. Voting closes on Sunday 28th November 2021 at 23.59 (AEDT).

CREDITS 

Host: Claire Murphy

With thanks to: 

Dr Vivienne Lewis - Clinical Psychologist and Assistant Professor of Psychology at the University of Canberra

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

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CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

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We are back, after the podcast bye, with news about the end of the Canberra Nationals Waratah League season and who better to talk to about it than UC Capitals guard Abby Cubillo. We also talk to Abby about snow, Netflix and real estate! All this and more in Episode 7.

This week we look back with four-time UC Capitals champion, Tracey Beatty. 
We look back over here career, learn about her time as an Octopus and talk about her second career, being mistaken for Lauren Jackson!
We catch up on various UC Caps players playing nationally and ex-Capitals playing in the WNBA.

This episode we catch up with the newest UC Capitals signing Mikaela Ruef. 
After spending all of the 2019/20 season waiting for her permanent residency, it's finally come through and UC Caps fans will be able to see Mikaela back on the floor in November.
We catch up on various UC Caps players as they hit the courts again after the COVID break and we get up to date with all the league signings.

This episode we catch up with UC Capitals legend, Nat Hurst. 11 Seasons with the Capitals. 9 WNBL Grand Finals, 7 WNBL Championships and the 2008/09 Grand Final MVP. Played in France, Hungary, Poland and Turkey and now is beginning her coaching career only 4 months after hanging up the boots. Join us as we discuss her amazing career and talk about what's to come for this local legend.

This week, we catch up with brand new UC Capital, Brittany Smart and talk to her about the life of an international baller, getting fit and staying fit and what she will bring to the UC Caps in the upcoming season.

Join us this week as we talk about the new Australian Opals announcement with a big call up to the national team squad for Capital's guard Maddi Rocci. We then catch up with Maddi on the phone to help her celebrate and to see how she's been surviving in COVID land. We finish the episode with a look at this week's WNBL player movements. 

In our very first podcast, we talk about the impact of COVID 19 on the WNBL and its plans for the 2020/21 season. We talk about the new signings for the UC Capitals for the upcoming 2020/21 season.
We talk with Marianna Tolo about life as a pro baller in COVID lockdown and her excitement for the coming season.
We look at off-season player movements across the WNBL and talk about Australia's hosting of the FIBA Women's World Cup in 2022.

A bit of news from the ABC this week with the face of ABC TV News, journalist and newsreader Virginia Haussegger announcing her resignation and a new role at the University of Canberra.