The HERshyt Show 049 - Leaving the Past Behind
On this episode of The HERshyt Show, Hersh talks with Alicia Freeman (Sydnor) about leaving the past behind. The ladies agree that it is ok to leave the past behind along with the people that come with it. Troubling memories from the past can make it hard to live in the present. If you are having a hard time moving on from something that happened to you, you can begin to heal by accepting how your past has shaped you into the person you are today. It is ok to build and attach to your new support network.
Resources:
Eight Steps to Move Away From the Past You Need to Leave Behind
1. Learn from the past but don't dwell there. Yes. ...
2. Express yourself. ...
3. Stop pointing fingers. ...
4. Focus on the present. ...
5. Disconnect for a while. ...
6. Think about the people around you. ...
7. Forgive those who wronged you -- including yourself. ...
8. Make new memories.
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Podcast and Video airs each Wednesday at 5pm
Hosted by: Hersh
Guest Host: Alicia Freeman (Sydnor)
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