Stretching is KILLING Your Gains (BIG MISTAKE!)
I’m going to show you why you should not do static stretching that you hold for any length of time before you train if you want to get maximum muscle growth and strength.
Explore "upper body stretches" with insightful episodes like and "Stretching is KILLING Your Gains (BIG MISTAKE!)" from podcasts like " and "ATHLEAN-X™"" and more!
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