vegan

Jolene and Marcus are back for more...well technically they never left, but now you get to hear more.  Just as a refresher, Jolene Marie Richardson is a costume designer and host of her own wardrobe related podcast called "To Dye For"  and Marcus Slabine is a writer/director currently knee deep in a major horror project that will officially be announced soon.

The unplanned roast of Marcus that began last episode continues as we delve into his (and prior guest George Steuber's eating habits), then switch gears to Mike's affinity for ordering grits that he doesn't eat.  Do you know anyone who always orders something, but never eats it?  Do you think sushi without fish is really sushi?  What about pizza without cheese?  Hear our thoughts here and then send in yours.

Manny C. and Lauren B. were beyond honored to feature Angel, a Master Personal Trainer on this week’s episode! Angel shares her own experiences of her fitness journey and career in the new fitness industry. She shares with us how she is becoming a new business owner for Grit and Gratitude Fitness. 

She give us essential advice and tips for working out, the importance of mentorship and demystifying the misconceptions of being vegan. 

She says she owes her success to her solid support system: Her parents, her fiancé Britney and roommate Marilyn. 

So be sure to tune in because this episode is informative and exciting! 

IG: @Angel_aleh 

Business: @Grit.And.Gratitude.fitness

Rest In Power Breeona Taylor 🙏🏾

Rest In Power Vanessa Guillen 🙏🏾

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• Home gym pros and cons (01:30)
• Toilet paper deficit (03:00)
• “Game changer” Netflix documentary, the good and bad (04:50)
• “The carnivore diet”- Shawn Baker [IG: shawnbaker1967] (06:10)
• Jordan Peterson supports the carnivore diet (09:37)
• The problem with the vegan agenda (11:30)
• is cholesterol levels an individual number? (12:39)
• everyone is different, diet should be individualized due to DNA and likes and dislikes (15:00)
• what is a SOY BOY BETA CUCK???? (17:25)
• vegans consumption of soy at a record high which increases estrogen (19:30)
• Veganism has become part of your identity (23:00)
• how are we going to feed a fast growing world population? (27:50)
• life expectancy in USA has dropped along with the highest obesity rates in children (29:20)
• its all about MONEY, accepting obesity (31:30)
• looking into investing in BEYONDMEAT (34:25)
• people lying about being vegan (41:50)
• our bodies don’t digest plat based protein and fats the same as meat based protein/fats (43:00)
• what is the american standard diet? (45:00)
• veganism in fashion (48:20)
• do your research before changing your diet (53:00)
• why are we talking about Hillary Clinton? (54:00)
• liberals vs conservatives (55:00)

• Colorado trip recap (00:20)
• Can you train high? (00:50)
• Problems with New Yorkers traveling (02:15)
• Marijuana is not for everyone (06:50)
• yeufre- vacationing after dieting 28weeks (16:10)
• recommendations on how to vacation while maintaining your goals (17:50)
• your body doesn’t want to be lean!! (19:50)
• Jerky sticks- PERFECT SNACK !!!! (22:19)
• Julio talks about being 200lbs (23:50)
• Benefits of pre-workout smoothy (26:10)
• Julio Talks about his current program to squat 500lbs (28:40)
• deadlift + squat= HARD! (30:4)
• what happens when you overload the same movement patter (33:10)
• pros and cons of BOX SQUATS (34:00)
• DO what works for you!!! (35:30)
• High, mid, and low box squats, the difference and benefits (37:45)
• Have a plan but listen to your body/feel (41:20)
• with box squats you’re never sore?  (43:20)
• biggest benefit of box squat= build confidence (46:00)
• benefits of adding bands to your lifts (48:20)
• box squat benefits by Julio coming soon (49:00)
• sub maximal training + conditioning day (50:20)
• how Bulgarians trained for the olympics (50:43)
• Pavlov method-NEVER BEING SORE (53:50)
• Box squat with your clients!!! (1:00:00)
• 2020 NYC marathon ???(1:01:01)
• Programing for a marathon (1:03:37)
• how does sprints benefit your power moves i.e squats/deadlift (1:08:15)
• JOKER!!!!! BEST MOVIE 2019(01:12:15)