visualization in youth sports

If young athletes embrace this 3-point pre-game plan, they'll experience more success--in and out of sports, says Jazlyn Pipkins, founder and owner of Jazletics LLC. She's a virtual peak performance mentality coach and former high school and college athlete.

The winning three tasks are meditation, visualization and affirmation. In this podcasta, Pipkins goes into detail about how athletes should complete these tasks--and the mistakes they often make doing it.

Visit us at https://YouthSportsPsychology.com for more about our mental game programs.

Be sure to subscribe to this podcast at https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 or wherever you get your podcasts.

Feel free to send us podcast ideas at LisaEllenCohn1@gmail.com

If young athletes embrace this 3-point pre-game plan, they'll experience more success--in and out of sports, says Jazlyn Pipkins, founder and owner of Jazletics LLC. She's a virtual peak performance mentality coach and former high school and college athlete.

The winning three tasks are meditation, visualization and affirmation. In this podcasta, Pipkins goes into detail about how athletes should complete these tasks--and the mistakes they often make doing it.

Visit us at https://YouthSportsPsychology.com for more about our mental game programs.

Be sure to subscribe to this podcast at https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 or wherever you get your podcasts.

Feel free to send us podcast ideas at LisaEllenCohn1@gmail.com

Visualization and deep breathing are critical mental game skills, says Dion von Moltke, former professional race car driver and co-foudner of Blayze, which connects amateur athletes one-on-one with professional athletes. He describes how mental game training gave his racing career a boost.

Visualization and deep breathing are critical mental game skills, says Dion von Moltke, former professional race car driver and co-foudner of Blayze, which connects amateur athletes one-on-one with professional athletes. He describes how mental game training gave his racing career a boost.