EP. 113: My Sauna Protocol | The Quick & Dirty
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Explore "vitality" with insightful episodes like "EP. 113: My Sauna Protocol | The Quick & Dirty", "Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan", "Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity", "Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity" and "The Opposite of Depression | Samantha Boardman" from podcasts like ""The Dr. Tyna Show", "Huberman Lab", "Huberman Lab", "Huberman Lab" and "Ten Percent Happier with Dan Harris"" and more!
Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the pandemic. According to the World Health Organization, depression is now one of the leading causes of disability on the planet.
Our guest today Dr. Samantha Boardman is going to talk about what she calls the opposite of depression— something called positive psychiatry. This approach focuses on the positive things in the lives of her patients rather than just the pathologies.
Boardman is a Clinical Assistant Professor of Psychiatry at Weill Cornell Medical College, which is also where she went to medical school and did her four year residency program. She later went back and got a Master’s degree in Applied Positive Psychology at the University of Pennsylvania. She recently put out a book called Everyday Vitality: Turning Stress into Strength
In this episode we talked about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/samantha-boardman-473
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Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back?
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s guest is performance coach and author Andy Ramage. Andy is co-founder of the habit-changing program One Year No Beer that invites people to try 28, 90 or 365 days alcohol free. He believes it’s possible to become the most productive, present and healthiest version of yourself just by making this one change.
We discuss how alcohol is linked to many parts of our lives and why Andy described himself as a ‘middle lane drinker’ before he gave up alcohol 6 years ago. He explains why taking a tactical break from alcohol could bring a surprising host of benefits and how his own experience changed his life.
Andy believes the greatest discovery you'll ever make is your authentic self and that by removing alcohol you allow yourself the chance to be you again.
What could be more powerful than that?
Show notes and the full podcast are available at drchatterjee.com/85
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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