Tips & Tools for Becoming a Morning Person
This week's Addicted to Fitness provides suggestions on how night owls can become morning people. Nick and Shannon outline how adhereing to a specific wake up time, keeping your distance from loved ones, and rewarding yourself can help those who hate waking up early do so more often. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App