walking away

Let's focus on something more worth our time!

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"The behaviors and information were the problem, my body was trying to help!" Christie Dondero Bettwy

Heather Creekmore is joined today by Christie Dondero Bettwy, the executive director of Rock Recovery, an organization dedicated to helping those struggling with eating disorders. Heather and Christie dive deep into their personal experiences with eating disorders, sharing their journeys from struggling to recognizing and seeking help. They discuss the barriers that individuals without financial resources face when it comes to accessing treatment and the importance of organizations like Rock Recovery, which offer specialized and affordable help. Throughout the episode, Heather and Christie explore various aspects of eating disorders, such as body image, coping skills, the role of restrictions in binge behavior, and the impact of societal messages on our relationship with food. They also touch on the intersection of faith and recovery, sharing their own spiritual experiences and how these have played a vital role in their healing. With honesty and vulnerability, Heather and Christie challenge the misconceptions surrounding eating disorders, emphasizing the significance of clinical care, community support, and taking small steps forward in the recovery journey. They offer practical tips for handling triggering situations and assertively advocating for one's needs.

Here's more about Christie:

Christie has served for nearly a decade as the Executive Director for Rock Recovery, a DC-based nonprofit that helps clients and communities overcome disordered eating by combining clinical and spiritual care. Having experienced full recovery herself, she is passionate about spreading the message that complete freedom from disordered eating is possible and helping remove barriers that keep people from experiencing it. She is an active speaker and shares her story with organizations and media outlets across the country. While a true city girl at heart, Christie now resides in the suburbs of Washington, DC with her husband, Ryan. 

Rock Recovery holiday program begins in November! Connect with Rock Recovery or learn more: www.rockrecoveryed.org

Facebook: Rock Recovery, ED, Instagram: Rock Recovery or get a free consult on their website.

Connect with Compared to Who? here: www.improvebodyimage.com

Find out more about the Body Image Freedom Framework Course and Coaching program here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jay and Clifton drag in a hot rod car or maybe play pool at the local hall with the shoo-wop-a-billy melodies of Johnny Respect's Blue Collar Moxy.

Social Media

• https://www.facebook.com/johnnyrespectband/
• https://www.instagram.com/johnnyrespect_official/?hl=en
• https://soundcloud.com/johnnyrespect/sets/blue-collar-moxy
• https://sanctuarydetroit.com/event/13185868/the-insyderz-middle-out-johnny-respect-boy-detective/
• https://myspace.com/johnnyrespect1
• https://allevents.in/detroit/the-insyderz-middle-out-johnny-respect-boy-detective-at-the-sanctuary-8-13/200024530985656
• https://www.thesouthend.wayne.edu/local-events/?_evDiscoveryPath=/event%2F30819953t-the-insyderz-middle-out-johnny-respect-boy-detective
• 
   

Markets

• https://johnnyrespect.bigcartel.com/category/order-ship-to-you?fbclid=IwAR2lDlo2SrBdzrgm1qUJBmCxH0_aJPIrWHy7P8motqrsVq9BC7ThfxS5a8s

Band Info

• https://www.discogs.com/artist/731811-Johnny-Respect
• http://graydot.com/support/jrx.html
• https://www.concertarchives.org/bands/johnny-respect
• http://downthelinezine.com/cue/johnny_respect
• 
   

Album Info

• https://www.christianmusicarchive.com/album/blue-collar-moxy
• 
   

Reviews

• https://christiantapeunderground.wordpress.com/2020/07/28/johnny-respect-the-adventures-of-johnny-respect/
• https://www.amazon.com/Blue-Collar-Moxy-Johnny-Respect/dp/B000224N04
• https://www.crossrhythms.co.uk/search/?q=johnny%20respect
  • Cross Rhythms has nothing no Johnny Respect
• https://tollbooth.org/mini/jrespect.html
• 
   

Releases

• https://www.youtube.com/watch?v=NSEzdYzBqxk
• https://www.youtube.com/watch?v=wOe_HhH0kyQ
• https://www.youtube.com/watch?v=tZBU9xeh1hY
• https://www.youtube.com/watch?v=4hXiSe99Uo8
• 
   

Live Video

• https://www.youtube.com/watch?v=LrBsSpb38uE
• https://www.youtube.com/watch?v=gM6F-HjYnK8
• https://www.youtube.com/watch?v=5G8bbLdFZvw
• 
   

https://www.discogs.com/release/7751513-Various-Take-Time-To-Listen-Vol-III-Music-For-Meals/image/SW1hZ2U6NTAyMjUxMDI=

Welcome to the 296th episode of "R2Cents with Oscar"! In this captivating podcast, join host Oscar as he delves into the intriguing story of his job quitting experience. Tune in as Oscar shares his daring decision to walk away from his job, only to receive a shocking call from his former employer, claiming he was fired for insubordination. Get ready for an eye-opening discussion as Oscar explores the twists and turns of his unexpected journey. Don't miss this compelling episode of "R2Cents with Oscar" as he unravels the truth behind his job quit gone wrong.

www.r2centswoscar.com

Subscribe YouTube
 https://www.youtube.com/channel/r2cents_podcast 

R2 Cents Instagram
 https://www.instagram.com/r2_cents/

R2 cents Twitter
https://twitter.com/r2_cents_

R2 Cents Tik Tok
https://vm.tiktok.com/r2_cents

Produced by: Oscar C

On this episode of Flow with Jo, the focus is on self-awareness and reacting to negative energy. I share my personal experience of being tempted to react aggressively but choosing to reflect on the power of self-awareness instead. I also give advice on deep breathing during chaotic situations and the importance of not letting others control our emotions and reactions. Additionally, I share an encounter with a mom at the park and the importance of setting boundaries. I also give a shout-out to a listener who left a positive review and encourages others to do the same. Tune in to this episode to learn more about self-awareness and controlling your reactions!

Apple Reviewer: KIL FITNESS @Karla_Kiln_It

_**My Children's Book : https://amzn.to/3scNaoU
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Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
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Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
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Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

Today I interview Alessandra Ghini, my very first executive coach and a partner at Go Partners.  We talk about what it was like working with Steve Jobs at Apple and how Alessandra survived the most difficult working environment for years before walking away at the peak of the company's rise.  Following her tenure at Apple, Alessandra worked with Howard Schultz, the CEO of Starbucks on relaunching the Starbucks brand.

Alessandra and I discuss:
1) What was Steve Jobs like as a boss and how he would insult his people,
2) How to not get destroyed or infected by a toxic culture,
3) How to not sell your soul destroyed at the hottest company in the world, even if it's led by an iconic figure whom the whole world worships,
4) The bad name Steve Jobs had picked out for one of Apple's products and what made him change his mind (hint, it was not the input of his marketing team)
5) The difference between working with Steve Jobs and Howard Schultz and their distinct CEO styles.
6) How to be financially independent, so you can walk away from a bad situation

I want you to think about how you can offer others support, even if you don't understand all the details of their situation. It will make a difference for you and them.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

In this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts and you cannot be gifted those possibilities until you have braved the first step of making change and then follow through. What could that next step be for you?

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

To walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from bring you closer to what you deeply desire and need. Release the thoughts of failure or the lack of thinking this through or that you did not try hard enough. She will remind you that it does not have to be perfect, and that you are not alone.

The episodes that follow this bonus track will also be focused on “WALK AWAY”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

On today’s show, I chat with Joanna Vargas. She tells me how she saw herself owning a dance studio at 11 whiles she watched Paula Abdul at the American Music Awards. Fast forward years later and the vision has manifested. The thing about dreams, though, is sometimes they’re not always perfect. One day, when the stress got to be too much, she decided it was time to make a change. She had enough and sold it in 2010 and said goodbye in 30 seconds to her employees and walked away. We revisit that and talk a lot about the roles we play in life and how they evolve.

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About Me

Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits, and get real, you’ll live a happier life. Joanna is an authentic, enthusiastic, and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life. In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams. Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible. If you’re looking for more fun, more magic, and more joy, Joanna is your girl! Are you excited? We are! Let’s go!

Website: https://www.thegetupgirl.net/planning

INSTAGRAM: https://www.instagram.com/joannavargasofficial/

Facebook: https://www.facebook.com/groups/iamagetupgirl

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Have a question or want to be a guest on the podcast email: dauna@bettertopodcast.com

To see upcoming guests click here: https://www.dmneedom.com/better-topodcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/d-m-needom/messageSupport this podcast: https://anchor.fm/d-m-needom/support

Listen and explore:

• Julie-Roxane gets a racoon onesie & Alasdair buys 50 lbs of cacao
• The walking away stage
• The wandering stage
• The ramen noodle stage
• The spaghetti on the wall stage
• The pruning stage

Mentioned on this episode:

• DISCOUNT LINK TO PURCHASE KEITH'S CACAO
• Maps of Meaning: The Architecture of Belief  - Jordan B. Peterson
• How Will You Measure Your Life? - Clayten Christensen
• Seth Godin's The Podcasting Workshop
• FAR OUT #17 ~ Selling Blackberries

Connect with us:

• Website: www.thefarout.life
• Email us at info@thefarout.life
• On Instagram: @thefaroutcouple
• Julie-Roxane on Instagram: @julieroxane
• Alasdair @ www.alasdairplambeck.com

Support this podcast:

• Become a patron at: https://www.patreon.com/thefaroutcouple
• Make one-time donation with PayPal (our account is aplambeck22@gmail.com)
• Leave a review on iTunes!
• Share this episode with a friend! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)